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kuih karipaf 1+ burger malaysia 1 + air suam... |
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protein shake je utk pagi ni  |
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dina tak bekpes.....limau 2 bijik.. ..nak carik nasik jap.. |
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- 2 keping roti bakar...cicah dgn madu....tapi aku tak rela di madu...
- 1 mug gcl white coffee |
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today
nescafe
sebijik begedil + pulut kurap
pulut kurap tue nama kat cnie= pulut yang kat luar salut dgn kelapa pedas
kelapa pedas tue yang selalu org ltk dalam inti cucur badak |
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3hari gi holiday.. mkan heavy bfast je nih...sure brt naik..tkut nk timbang.. |
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wholemeal bread skeping + scramble egg wit cheese non fry + HL milk plus corn soy milk |
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Good Morning semua !!
- bubur oat - tabur dgn ikan bilis goreng + bwg putih + bwg besar + cili api di goreng garing...TABURKAN ye..
- 1 mug GCL White Coffee....
kenapalah tak selera nak breakfast hari ni... seksa batin ku utk menelan nya... |
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ari ni start bfast mcm biasa..roti bakar 1kpg cicah white coffee 1mug. |
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green tea ngan kuih karipap sardin (1) n donut (1) |
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roti sapu cokelat sekeping ...air teh o secawan. ..200kalori  |
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roti sapu jem ngan air kosong tk lau tp nak buat camnerrr |
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akak tk ambik sarapan pagi.....selalunya minum segelas air masak jer. kalau rasa nak makan gak telan oat 3 dlm 1 jer. tupun jarang sekali . terus makan tengahari jer la .  |
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how about pancake...sometimes orait gak for breakfast...
pancake+cocktail+a scoop of vanila ice-cream..yummy |
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Balas #658 guasanding\ catat
jangan ler skip bfast, nanti metabolisma rendah .. biler dah berumur nanti, cepat naik badan ambik jer susu segelas + roti sekeping 1 cup fuit ker dah memadai ... |
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Category: Wanita & Lelaki
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