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kalu nak tau lengan aku ker tak.. cuba right click - copy image location.. |
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gila arr bata sudah post abatar sundrii... caiyokk |
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Originally posted by dexa at 1-1-2009 02:56 AM 
tu la... lengan dia ke......lengan sapa agaknya
yang berdawai tu...
alpha kena snap gambar tu -
nanti malam senang saya gi gym, angkat barbell berat2, pastu soh kawan saya focus lengan yg tgh berurat tuh yer |
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 im speechless.... |
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a long way to go man.... a long way to go....  |
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Reply #747 audydotnet's post
not that long....
audy ambil bata dan alpha jadi trainer -
KABOOM........
tak sampai sebulan dapat lengan cam alpha
dan six packs macam bata...
trust me - |
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Reply #748 dexa's post
kalu nak beach boy - belaja ngan bata
kalu nak massive - belaja ngan Max
kalu nak urat - belajo ngan aku..
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Originally posted by batabaka at 31-12-2008 06:54 PM 
a lot of reading will help. well i was nothing 3 years ago.
dapat kerja kt CH pn bkn sbb body sgt....im still small...more about my knowledge
Gosh! so it took u 3 yrs to become just what you r now huh?
Mannn... I wish I were nearly to that look wihtin 3 months! haha... Damn impossible!
Apparently my wish sank like a big heavy stone now.. very demotivating though! LOL.
Ok, I admit it, i keep doing this like few times a month, you know - changing style, routine, get back to zero, start all over again and whatsoeva.. so i dun mind to do it again once more now.. huhu... maybe i can go for thing like diet first...
So tell me bata, how you eat exactly...? every single day, every single meal, and what supplements do you consume everyday and how.
I would very much appreciate if others can contribute the same here... thanks guys! and girls! or girl? hehe
"Majulah Bina Badan untuk Negara"
Chai Yok! Chai Yok! |
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lawa bdn ko bta...
ada improvement dr gmbr yg sekeping & kering...
nape link tu aku klik...x pe2 pung!!!!
apo2 pun aku hrp thn 2009 nie m'bri sinar kebahgiaan buat forumer kat cni...
HAPPY NEW YEAR!!! |
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Reply #752 chaoyunjie's post
thanks chaoyunjie... happy new year to you too -
semoga 2009 lebih bagus lagi....
dan harapnya awak akan lebih active and contribute
in this board... |
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Reply #750 alpha_dansei's post
bagus nya...
nak 3-3 la...
ada 3 trainers - best nya -...
FOC tak.. - everytime lepas train
belanja makan roti canai okay -? deal - |
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Originally posted by audydotnet at 1-1-2009 02:38 PM
Aku nak all above! 3in1 nescafe! hehehe... cuma bhgn bata tambahkan gula sket, bhgn maxx kurangkan creamer, bhgn alpha tambah serbuk kasi kaww! Aku nak jadi robot terminator!!! hahahaha
tambah serbuk besi boleh?  |
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Originally posted by dexa at 1-1-2009 02:38 PM
bagus nya...
nak 3-3 la...
ada 3 trainers - best nya -...
FOC tak.. - everytime lepas train
belanja makan roti canai okay -? deal -
dexa, allergik sket aar ngan roti canai.. paling koman pon Subway Turkey sand.. |
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Originally posted by chaoyunjie at 1-1-2009 02:31 PM
lawa bdn ko bta...
ada improvement dr gmbr yg sekeping & kering...
Ooo.... so Bata, hg ni dulu sekeping & kering ar.. Mungkin hg practise diet lain sket kot..
Teringat member aku sorang ni, dulu aku pegi gym dengan dia ar kat syah alam. Aku nak kurus badan, dia nak naik badan. Dia telan weight gain ber tin2. Aku plak, joging ber jam2! After few months badan kami mcm tu jugak! Ended up jadi la 2 bunch of losers! hahaha Tinggi dia 180... berat tak sampai 55kg!! hahahaha berurat dawai macam alpha ar... tapi kalau badan sekeping tak guna gak!
Kalau aku ni agak2 diet apa yg sesuai? Skrg, aku nih diconsider sebagai chubby yg tough kot?!! haha
anyway, im 170cm 70kg 32w... end target berat optimum 65kg with muscle of coz! .. tapi kalau boleh nak go for 58kg dulu, then baru slowly build up sbb badan aku nih jenis yg cepat naik. Kalau dia naik bukan boroi kat perut ja.. dia naik the whole body, lengan, muka, upper, lower body.. semua mcm belon!  Aku pernah buat rekod naik 10kg tak sampai 2 bulan! muah hahaha |
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Originally posted by dexa at 1-1-2009 01:12 PM 
errr... nasib baik.. 'seluar' dia tak TERkebawah lagi...
kalau tak.. tak tidur la alpha dengan maxx -
haha.. -..... usik aje -
itu nak tunjuk adonis belt aku ....ada org nak tgk
Originally posted by audydotnet at 1-1-2009 02:28 PM 
Gosh! so it took u 3 yrs to become just what you r now huh?
Mannn... I wish I were nearly to that look wihtin 3 months! haha... Damn impossible!
Apparently my wish sank like a big heavy s ...
bro....im different case with you. im ectomorph. im not sensitive to carbs, masa dirty bulk pon bodyfat aku tk naik lebih 10%.
tp tu pon ada baiknye kot...
for me la, in your case lg sng nak dpt result. kenapa?
sbb bodybuilding ni mcm nak buat art sculpture. kalo nk wat sculpture yg cantik, kene la ada sebijik batu yg BESAR.
makes sense? im start from nothing, takde apa2, so its common la it took me 3 years to look just like that
sbb aku kene ada batu yg BESAR dlu...btol tak?
kalo bro kes lain, bro mmg dh ada sebijik batu, apa lagi cut je laaaaa....ahhaha
pd aku sng je, bro cut dlu carbs intake bro. sikit2, kasik body adapt dlu.
kang tiba2 cut bnyk pengsan plak.
n nak cut carbs tgk jugak camne work environment dlu.
kalo duk opis, tk bnyk guna carbs, sehari segenggam nasik ckup
Diet aku (skrg ni tkde duit....so.....phm2 je le)
Bfast : oatmeal, 2 telur +susu, nescafe
Lunch : nasik campur, ayam, telur sebiji
After lunch (+-2 hours) : roti + tuna/butter
pre/wo : kopi, carbs skit...apa2 la
post/wo : weighgainers/whey protein
Dinner : ns campur, ayam
Supper : susu
there u go....tkde la susah sgt nak mkn 6x sehari kan
Chow
[ Last edited by batabaka at 1-1-2009 03:50 PM ] |
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aku br2 nie pun bercuti pnjng gak...msa rya haji ari tu...
dah naik dlm 2kg blik...
x tahan beb klu makanan terhidang kat dpn mata...
tambahan plak masakan mak....
so, skrang nie kna buek blik excercise smula la... |
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Post time 1-1-2009 12:27 PM
Post time 1-1-2009 01:10 PM
![[KUIZ PERUBATAN MINGGUAN VOL. 7]: Mudah aje, ilmu harian! VOL.7](https://uf.cari.com.my/forumx/mforum/block/ca/cafa22106bf87ee6a0ff6b0584fea8d8.jpg)