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Tahan Muntah Paksa Diri Makan Ayam, Ismail Izzani Puas Hati Dah Sado
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Jitu replied at 1-5-2021 08:00 AM
haah betul lah setiap org lain2 sori saya salah
mmg kena kurangkan kalori bila dah besar klu t ...
Tak apa. Sama la, i just home workout. Lama tak gym, hilang strength tu kan? Kena build up balik slow2. Try beli plate weight, barbell, bench kat shopee tu ada jual yg okay. so boleh buat kat umah.
Dah ok dah tu, nak maintain je la pasni. Stay fit and healthy. |
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Okey la badan dah sado. Lepas ni boleh la selfie tayang otot 24 jam. Dulu waktu kurus tulang je. Tak HOT gitew. Tang muka tu iols taknak komen pape |
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NataliaLuiz replied at 1-5-2021 11:02 AM
Tak apa. Sama la, i just home workout. Lama tak gym, hilang strength tu kan? Kena build up balik s ...
hilanglah jugak haritu nak bawak wheelchair keluar dr dlm boot pun rasa mcm tak berapa larat
gym equipment dah ada tp bila dah lama berenti ni rasa malas pulak
masa pun takda sangat nak exercise ni
lg pun lepas workout rasa penat betul, tanggungjawab pulak banyak
sekarang ni ada masa je layan forum  entah bila nak workout semula
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evlinne replied at 28-4-2021 03:07 PM
Kaki kecik
Ko fokus badan je ke
omg korang..gelak iols, kturunan yindia kot, kaki keding la |
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Jd idaman gay si mail ni. |
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Jitu replied at 1-5-2021 05:50 PM
hilanglah jugak haritu nak bawak wheelchair keluar dr dlm boot pun rasa mcm tak berapa larat
gym ...
Hahaha tu la sibuk layan forum. Lepas raya la start workout.. |
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Post time 1-5-2021 11:02 AM
![Anak Abang Jamil Hilang ~ Siswi Universiti Malaya #NawalShahirah [Dah Jumpa!]](https://uf.cari.com.my/forumx/mforum/block/e3/e3f7c1f7b3ce441ece99252373ef627f.jpg)
