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kat johor jayakan ada gym di jln ros merah.....aku pun baru 1st time nak pegi work out nie....hehehe..kalo ada gang lagi semangat beb pi gym....Originally posted by roquezz at 15-1-2008 11:43 AM 
emm I tinggal kat JB area Johor Jaya..tau ek? |
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kat gym yg aku nak pi nie..murah je kalo bukan member RM10 skali masuk....Originally posted by tucci at 15-1-2009 05:00 PM
mahalnya...ke?
aku nyer sebulan Rm 118 je...walaupon agak mahal bagi orang yang biasa-biasa macam aku nih...tapi kalo ikot rate gym yang lain..kira ok la...as if aku pon mampu kuar duit bu ... |
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aku stuju sgt...tap kalo ada gang lagi semangat
Originally posted by tucci at 7-5-2008 12:42 PM
wow...sonic mmg join gym ke...? selalu ke g gym? seminggu brape kali...waaaah!
tapi kan..mcm aku kalo nk joging sendri tuh mmg semangat hangat2 taik ayam...tapi kalo g gym, bersemangat hab ... |
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Reply #64 Sonic's post
alamak Emow Sonic perut dah membulat ker..  |
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nak tau... mase first time g gym... die ajar echos bicep and tricep... fuh malam trus berketul ototku... seminggu sakit... org ckp... no pain no gain..... |
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67# Echos
itu biasa la bila ko pertama kali mengangkt bnda2 berat...wlaupn cma 2kg je...
tp lama2 rsa sakit2 tu hilangla...melainkn ko tmbh beban lg... |
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wah bagus2...semua bersemangat
usaha lagi!! |
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sape2 nak tanya psl tip @ pemakann..ble la tanya pd tuan tebu nie...
dia dah taraf amatur...bru nak jd pro...hehheeh |
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salam semua...lama dah tak join porum..
erm...aku ni ade intention cket....my body weighs around 50 kg (gained only 2 kg within 3 years) & i stand at 5'6.5"
i'm so done with eating big...frequent meals....tak naik2 pun badan nih..
staying around cheras/kajang...so does anyone here know the most convenient conventional gym around? i can afford monthly fee around RM 160 or below.....
plisss recommend me one..i wanna look good & healthy.... |
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i suggest it would be nice if ppl here make a list of gyms, be it commercial/conventional around klang valley....state the package if possible...
it benefits us all......buat amal cket kan.... |
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bestnya dpt badan mcm en.tebu tu...aku nk tnya,klu g gym ni selain dr jaga makanan,perlu ke minum susu yg btol besar tu(x tau la plak ape nama dia),sebab aku tgok mmber aku yg g gym ada btol tu kat umah dia..ala ada gmbar org angkt berat tu... |
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73# esbestos
aku jwb dr pandangan aku la...
maksud ko susu botol besar tu mayb whey protein la kot...fahaman aku la...
klu ko dah jga pemakanan ko dengan jayanya...
maksudnya..cukup kalori & protein yg di ambil
x perlu la nak ambik...
memndngkn suppliment ni brngnya agak mhl la...
then, excercise/wo tu penting...
setelah semua di ats tu ko dah ok...
lain2...hrp2 bro tebu @ bro bata dpt tolong... |
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Post Last Edit by AHMADVW at 6-12-2009 00:34
salam semua...lama dah tak join porum..
erm...aku ni ade intention cket....my body weighs around 50 kg (gained only 2 kg within 3 years) & i stand at 5'6.5"
i'm so done with eating big...freque ...
cursebreaker Post at 29-11-2009 23:34 
cheras u blh train kat tasik permaisuri, sblh kolam renang dpn hukm, rm2 sekali masuk, walk in, kiranya budget lah sbb public gym from dbkl, kat sini kadang2 u bleh jumpa mr shieltox,
1 lg kat kg pandan, gymnasium rakyat , still renovated, dulu punya fees rm3 walk in, complete equipment
gym2 yg imention kiranya cam hardcore and oldschool type sbb xde sauna, mcm commercial gym,tapi ramai bodybuilder dan kaki fitness blh jumpa disini kalau nak dibandingkan dgn commercial gym |
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bestnya dpt badan mcm en.tebu tu...aku nk tnya,klu g gym ni selain dr jaga makanan,perlu ke minum susu yg btol besar tu(x tau la plak ape nama dia),sebab aku tgok mmber aku yg g gym ada btol tu kat um ...
esbestos Post at 30-11-2009 07:40 
owh perlu atau tidak tu atas ko lah
kalau ada duit lebih beli lah
benda ni sbg "supplements" je
tp kalau pemakanan harian ko dh cukup protein pd aku tak perlu
ini pun kalau ko kurang bajet la
tp kalau ada bajet lebih better beli la
tp dgn syarat ko kena workout
sbb whey atau protein ni leh membantu membaiki muscle fiber ko yg rosak lps pump
tp kalu ko amik pemakanan harian pun boleh gak tp dia amik masa utk hadam
tp kalau whey mmg terus masuk dalam darah dan terus masuk ke dalam muscle2 ko
kalau ko amik tp tak pump pun boleh gak..tp membazir je lah
dia akan keluar camtu je ikut air kencing atau mll berak
yg pasti nak besar kena mkn byk...6-8 kali satu hari mkn |
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76# tebu80
en Tebu bape lama nak dpt body cam anda ni? |
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eh org kata kalo minum/makan protein tu kalo tak workout impak nyer kulit badan jadi [email=lowet@jatuh]lowet@jatuh[/email] ek.. |
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76# tebu80
en Tebu bape lama nak dpt body cam anda ni?
roquezz Post at 9-12-2009 09:26
huhu...saya baru 5 tahun main besi.... |
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eh org kata kalo minum/makan protein tu kalo tak workout impak nyer kulit badan jadi lowet@jatuh ek..
roquezz Post at 9-12-2009 09:28
itu org kata bukan sains kata
hehehe
benda tu hnya supplements...
jarang ada kesan negative kalau pakai dgn cara yg betul |
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Category: Wanita & Lelaki
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Post time 27-1-2009 06:55 AM
...oh ya selain tue...aku juga cuba mengawal selera makan aku yang selama 6 bulan nie macam jin kelaparan...huhuhu kurangkan nasi...kalo makan nasi pun dua senduk jer 
(selama 6 bulan nie..2 kali gak...but 3-4 kali makan
Author
