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lapar lapar lapar..................
macam tau2 jee...kul 1 tengahari dah.....
Tapi boleh tahan gak lee....sarapan tadi tak berat sangat...!!
Esuk nak sarapan apa lah yee...???
nak elakkan roti canai segera ( sentiasa ada...time2 sesak....utk anak2) |
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Tiap2 ari sarapan 3 batang blackpepper sosej dgn milo kosong (without sugar n milk) |
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ooo...tengkiu mama & roxana |
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Originally posted by fukushin at 27-11-2008 01:05 PM 
Tiap2 ari sarapan 3 batang blackpepper sosej dgn milo kosong (without sugar n milk)
Hari2...??
Tak jemu ke??
Penah gak - 1 batang aje yang larat + 1 keping roti yang dibakar .....buh sos sket.. |
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Balas #68 mama_boomboom\ catat
hehe...tulah pasal...rasa macam salah kira jek...  |
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nie skang asyik bfast berat2
maklumlah gi conference paham2 arr kan
kalu kat umah tue dietjust amik kellogs n low fat milk ajer
nie tgh cference sambil cuti..makan pulut r , nasi myk r pepagi
sabor jer arrr 
[ Last edited by ctsueraya at 27-11-2008 03:23 PM ] |
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Nak menyebuk benang sini pulak huhu
Tadi aku sarapan protein shake aje. Skang mcm x suka nak bekpes berat2.
Dulu mmg bekpes berat2, nasik lemak sokmo je
Skang kalau bekpes berat, either mkn oat atau cereal dgn susu
Aku suka bekpes lighter, lunch berat, dinner light |
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Originally posted by mama_boomboom at 27-11-2008 02:17 PM 
Normal lah jika ratus2.....!!
Cuma jika cecah ribu2...itu dah TERLEBIH MAKAN....
Aah memang normal kalau bekpes ratus2. Kalau x smpai ratus x normal huhu.
Kalau boleh, maksimum bekpes dalam 300 atau 4oo kalori kot |
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wajib: coffee (for the past 5 years on nescafe gold) + sugar + milk (dulu low fat, but lately kerap guna full cream)
biasa nya mkn fruits, kadang yogurt, kadang breads but very rare lah, if tidur kat hotel i will eat their breads  , cereals... tapi jarang mkn heavy, sebab my tummy biasanya still 'asleep' before mid day, so bila makan heavy, the whole day rasa mcm tak sedap perut.
but memang wajib minum coffee lah. if takde fruits kat rumah, or tak rasa nak makan apa2, saya minum susu lah dalam 2 glasses. |
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Originally posted by ctsueraya at 27-11-2008 03:20 PM
nie skang asyik bfast berat2
maklumlah gi conference paham2 arr kan
kalu kat umah tue dietjust amik kellogs n low fat milk ajer
nie tgh cference sambil cuti..makan pulut r , nasi myk r pepagi
...
Kalau depan mata ------- susah nak elak.... |
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Originally posted by newrule at 27-11-2008 03:44 PM
Nak menyebuk benang sini pulak huhu
Tadi aku sarapan protein shake aje. Skang mcm x suka nak bekpes berat2.
Dulu mmg bekpes berat2, nasik lemak sokmo je
Skang kalau bekpes berat, eit ...
Kalau kita dah biasakan ringan....itulah permintaan nya setiap hari...
ringan2 sudah memadai.....
Protein shake sudah lengkap nutrisi nya :victory: :victory: |
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Originally posted by mclaren at 27-11-2008 03:52 PM
wajib: coffee (for the past 5 years on nescafe gold) + sugar + milk (dulu low fat, but lately kerap guna full cream)
biasa nya mkn fruits, kadang yogurt, kadang breads but very rare lah, if t ...
sarapan sihat...tapi wajib nescafe pulak ek..
tingin nescafe tapi takut pening pala!!! |
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Hari ni bekpes lebih sket:
Protein shake dgn 1 keping wholemeal bread dgn 1 keping keju  |
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kita masih belum breakfast tak tau apa nak makan hari ni tekak rasa muak. bosan sikit ngan special K sebab dok telan hari2.
ingat nak buat sandwich timun. |
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Category: Wanita & Lelaki
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Author
Post time 27-11-2008 01:05 PM
-- jangan cecah ribu2 lagi MENAKUTKAN...
