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Off topic jap..waka waka...MOM..........sepanyol menang.....!!!!
eisyawanna Post at 12-7-2010 11:41 
yezzzzerrr...............salah satu faktor menyokong sepanyol.......hemsem2 you....... |
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ehhh....bukan akak buat sambal sotong nasi lemak ke?? hehe.....
udah berSHAPEPLUS dah kak ...
homemom2 Post at 12-7-2010 11:44
Pauper tu nater gapo mas? |
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Pauper tu nater gapo mas?
sayawifenikmie Post at 12-7-2010 12:05
pauper tu another word for...poor/beggar/ lebih kurang gitu lah kak......... |
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pauper tu another word for...poor/beggar/ lebih kurang gitu lah kak.........
homemom2 Post at 12-7-2010 12:14
thank you teacher........word of the day............{:1_137:} |
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Reply homemom2
ari ni rasa nak singgah plak... bukan ape..hehehee..saje nak kongsi pas ...
Aty80 Post at 12-7-2010 09:42
ok aty....nanti update perkembangan semasa ye........SP dah otw tu.....esok sampai ler depan pintu ghumah tu ye....... |
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thank you teacher........word of the day............
sayawifenikmie Post at 12-7-2010 12:17
hehe....welcome.....teacher setakat ajor anak2 boleh laa kak..... |
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salam uols...
menu i ari ni ..
susu nevita 4 low colestrol +2 keping roti
lunch ikan talaia + sayur (no nasi)
mlm sama mcm pagi ...
yg i perasan la...bila lapa...tp bila mkn skit jer masuk ... |
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lesson of the day pulak:-
Why To Eat Breakfast Like A King, Lunch Like A Prince, And Dinner Like A Pauper
Posted on : 04 June, 2010 By :Nilam
Are you suffering from acidity, obesity or reduced attention span? Perhaps you are skipping breakfast, also called brain food and the most important meal of the day.
People in cities tend to give breakfast a miss perhaps due to hectic lifestyles or in the belief that it will keep them slim. But experts say it could end up making people obese.
People do not seem to have time for breakfast these days. They have every reason to avoid the healthy tradition of having a good nutritious breakfast, Anita Jatana, chief dietician at the Batra Hospital.
Describing it as a change in perception and lifestyle, she said: People usually do not eat because of their tight work schedules, late night dinners, zero figure obsession or just anything else that keeps them away from a healthy breakfast.
According to the dieticians, breakfast is most essential. They say breakfast must be balanced and should include nutrients like calcium [milk or milk products], proteins and fibre [sprouts or cereal], and some amount of antioxidants [apples, strawberries, banana, oranges, etc] and vitamins.
Often called brain food, breakfast needs to be wholesome and it should essentially contain all the vital nutrients that the body craves for, Ritika Samadar, chief dietician at Max Hospital.
A nutritious breakfast is necessary to keep the bodys metabolism going properly.
Generally, there is a gap of 10 to 12 hours between the dinner and breakfast and it is anyway very long for the body to resist. In case, breakfast is skipped, we add some more hours, hence affecting the bodys metabolism, Samadar said.
Jatana feels long gaps between meals can also cause digestion problems. Not eating on time leads to a lot of ailments. Obesity, acidity, reduced attention span and ulceration are a few on the list.
Owing a great deal to Kareena Kapoors size zero, people have become obsessed with ultra thin figures and they feel not eating will help lose weight. But experts say it is the beginning of many problems.
People think that if they skip breakfast, they will lose weight. But it is a myth. They gain weight at a faster rate instead because they end up eating more than in the normal course, said Priti Vijay, head dietician at Max Hospital, Saket.
In the long run, if more meals are skipped in a day than just the breakfast, it can also lead to shrinking of the stomach and intestines, Jatana said.
The ideal time for breakfast is between 8 a.m. and 10 a.m. Any delay results in weight gain.
Half of overweight patients have a tendency to skip breakfast, said Vijay. Some 60 to 70 percent patients who come to me with digestion or stomach-related problems or for advice on weight gain disclose that they frequently miss their breakfast.
Perhaps it is time to take an old proverb seriously - Eat breakfast like a king, lunch like a prince, and dinner like a pauper. |
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salam uols...
menu i ari ni ..
susu nevita 4 low colestrol +2 keping roti
lunch ikan talaia + ...
izy Post at 12-7-2010 12:22 
memang mcm tu...bila minum sp, makan sikit cepat kenyang...lama2 bila sp dah sebati dalam badan kita, kita akan jadi kurang nk makan!!!....{:1_137:} akhirnya proses penurunan pun berlaku seperti yg diingini!!! chaiyok2!!!!  |
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salam uols...
menu i ari ni ..
susu nevita 4 low colestrol +2 keping roti
lunch ikan talaia + ...
izy Post at 12-7-2010 12:22
janganlah takut takut nak makan nasi...makan sikit nasi........baru sodap........ |
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Reply 910# sayawifenikmie
Kalu x make nasi rasa hilang nikmat hidup....tambahan lak klu ado petai, jering, kerdas...sambal belacan. Failed sokmo diet! |
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Reply sayawifenikmie
Kalu x make nasi rasa hilang nikmat hidup....tambahan lak klu ado pe ...
KuDa Post at 12-7-2010 15:50 
rasanya x de problem makan nasi kalau kita maintain dgn ambil sp sekali sehari...mcm akak ni...rasa dgn sp lah yg paling banyak makan nasi...nasi lomak, nasi beriani.....nasi goreng cili padi.....uhuuhhu...alhamdullilah berat x naik..... |
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Reply sayawifenikmie
Kalu x make nasi rasa hilang nikmat hidup....tambahan lak klu ado pe ...
KuDa Post at 12-7-2010 15:50
setuju2...mom nak tambah skettt.....ditambah pula dgn ikan masin......... |
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Reply sayawifenikmie
Kalu x make nasi rasa hilang nikmat hidup....tambahan lak klu ado pe ...
KuDa Post at 12-7-2010 15:50
OMG...........kerdas.............sedapnya kerdas dibuat ulam...........lemak dan manis..............suami kaklid sukaa sangat..............kak lid tak pernah miss nasi walau sehari............makan nasi walau sejemput............ |
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setuju2...mom nak tambah skettt.....ditambah pula dgn ikan masin.........
homemom2 Post at 12-7-2010 16:48
ikanmasin tu kalau jenis yang masam masam masin ...ala ala ikan pekasam...aduhhlaaaaaaaaaaa...sedapnya...........terliur kak lid...........poser lah pulak hari ni....... |
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itu memang sedap kak....ikan masin terubuk pun best gak...perah dgn asam limau...hehe...buat aka ...
homemom2 Post at 12-7-2010 17:34
terliuk lahh rasanya...tgh tunggu nk berbuka!!! |
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terliuk lahh rasanya...tgh tunggu nk berbuka!!!
norsh05 Post at 12-7-2010 19:25
selamat berbuka to kak norsh too...... |
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selamat berbuka to kak norsh too......
homemom2 Post at 12-7-2010 19:56
thank you..dah buka...alhamdullilah!!!  |
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bkn takut nk mkn nasi..tp x lalu nk mkn...br nasi 3 suap kenyang mcmmn nk mkn lauk plak ..x nikmat x mkn lauk hehehhe..so baik sy mkn lauk pauk ......maybe cara hidup kita berbeza sbb i used to not eat rice....tp klu mkn ngan sambal blacan pun sodap juga hehehehehe...cuma x la mkn petai jering tu ...ulam ulam pucuk tu i love it...cuma jarang dpt mkn... |
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Category: Wanita & Lelaki
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Post time 12-7-2010 11:45 AM
Author
