|
|
|
pagi ni minum air madu tu je..tak lalu nak makan |
|
|
|
|
|
|
|
|
|
|
|
early morning = 2 grapes + 1 mug teamix
breakfast : 1 sosej rebus + 1 keping cheese + 3 keping jacobs + 1 mug soya
kenyang bangat.. ni kompom lah lupa nak snack kalo kenyang mcm ni |
|
|
|
|
|
|
|
|
|
|
|
Reply #921 tembamgirl09's post
naper tak lalu....sbb takde org teman mkn ati ayam ker  |
|
|
|
|
|
|
|
|
|
|
|
Balas #923 kak_khem\ catat
|
cam tau2 je |
|
|
|
|
|
|
|
|
|
|
|
Reply #924 tembamgirl09's post
wah turun 1kg lagi ekk bam...
tahniah!!!
:pompom: :pompom: :pompom: |
|
|
|
|
|
|
|
|
|
|
|
Pagi yang membosankan..nak breakfast pun tak selera...
- makan 4 keping biskut kering cicah dgn kopi alhabshee ( JAMU MAK DARA)
Jadilah.....................nanti cari lain plak...bila rasa lapar... |
|
|
|
|
|
|
|
|
|
|
|
makan oat+raisins+brown sugar+ground cinnamon+1 small banana
1 cup green tea |
|
|
|
|
|
|
|
|
|
|
|
arini PUASE! |
|
|
|
|
|
|
|
|
|
|
|
hr ni makan roti wholegrain + penut butter 3 kpg
anlene concentrate
jap lagi green tea..hehe |
|
|
|
|
|
|
|
|
|
|
|
kat umah mium ccpp
sampai opis bedal mee+bihun+pedal ayam (semua ku bedal) |
|
|
|
|
|
|
|
|
|
|
|
mihun goreng 1/2 pinggan
sosej goreng 1 1/2 biji
oat |
|
|
|
|
|
|
|
|
|
|
|
pagi ni..
post workout: banana 1 biji
breakfast: oat campur banana 1 biji
snack karang: green apple 1 biji
byk biji2 dlm bfast aku |
|
|
|
|
|
|
|
|
|
|
|
|
nasi lemak, roti canai dan segala nasi yang ader...mcm mana lar nak kurus...kalu mkn roti, kul 10 dah mcm lapor kebulur |
|
|
|
|
|
|
|
|
|
|
|
|
before g class bekfes 1 mug ccpp n biskut iko. dah abis class tdi g cafe beli beger smbal 3 biji. mkn 2 biji je. lagi sebiji bagi kat roomate.. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by paulinevoon at 5-3-2009 10:02 
pagi ni..
post workout: banana 1 biji
breakfast: oat campur banana 1 biji
snack karang: green apple 1 biji
byk biji2 dlm bfast aku
heheh..ok la tu... |
|
|
|
|
|
|
|
|
|
|
|
Reply #935 vogue2704's post
hehe vogue
pagi ni same menu
tp tambah 2 biji pisang dlm oat so tak yah letak honey dah, dah cukup manis.. pisang mana leh simpan lama2.. dah mula masak dah semuanya |
|
|
|
|
|
|
|
|
|
|
|
kita pulak pg ni
3kpg roti wholegrain + penut butter
anlene
jap lagi green tea...sama gak menunya..minggu depan menu lain la..boring la dah heheh |
|
|
|
|
|
|
|
|
|
|
|
- roti bakar + madu sket...
- 1 mug kopi jmd
- 4 biji baby carrot. |
|
|
|
|
|
|
|
|
|
|
|
karipap 2 biji
oat + horlicks + 1 sudu teh gula
oatmeal 2 keping
green tea 500ml |
|
|
|
|
|
|
|
|
|
|
|
organic multigrain cereal dgn low fat milk  |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 5-3-2009 08:08 AM
Author
