New Diet Plan:- ATKINS DIET

roti gardenia break trough... sedap... tapi sebuku rm3.60...

zul_khaleeda

kelapapandan,

Itukan roti yang berwarna putih.
Lehke untuk diet....mahal nyer..

zul_khaleeda

nak makan roti punxleh..

susahnyer nak kurus..ya

mrs_livingstone

Originally posted by zul_khaleeda at 27-10-2004 04:53 PM:
Boleh tak kengkawan bagi resepi ringkas untuk sarapan pagi, lunch n dinner.
Nak cuba ikutlah...simple punya resepi

yg mrs bg nih mrs nyer menu lah

pg mrs minum milo ngan low salt high fiber biscuit....
tak pun mrs makan oat...ngan low fat milk
(oat yg mrs amik bukan yg kene masak tu tp yg cam cereal tu,cam corn flakes)
tp kalau nak amik oat yg kene masak tu pun tak pe...cuma malas la nak masak pepagi
tp kat malaysia senang nak cari something utk diet...
boleh amik nestum ke for breakfast
tak pun ade kan low fat cereal bar...(tp ni mahal la sikit kan)


tghari mrs makan je apa2 lauk...lauk sahaja...without nasik....
dan sayur2,buah....igt no rice...:no:
nak makan soto?boleh,tp jgn letak mee,jgn letak bihun or nasik impit...amik soup dia aje...
bg yg tak extreme bole amik roti...tp kalau rasa extreme dan boleh thn,lauk pauk pun cukup

malam mrs amik salad...nak variaty kan salad nih,pi bod recipe cari thread salad...
kat situ cemacam salad ade...kalau tak pun buat kerabu...kerabu sotong,kerabu daging....seme terpulang...
kat bod recipe juga ada thread mengenai menu utk org2 nak diet...:ah:
sekali lagi,no rice:no:
boleh juga amik biskut...cam oatmeal,weatameal
tak pun amik lauk2 utk dinner...steak...ape2 je...lauk2


kalau nak makan fast food,pergi la ke kenny rogers atau nandos...
sbb sana tak goreng ayam tu
depa roast the chicken...healthier than KFC...

dgn menu yg mrs buat nih,mrs tak rasa lapar pun...so tak takut rebound...
even sesekali mrs makan nasik,rasa tak selesa plak...makan sikit je tghari,samapai malam rasa kenyang....tak selesa lak perut nih rasa penuh je...padahal siket je makan

[ Last edited by mrs_livingstone on 19-4-2005 at 11:59 PM ]

LaraCroft

Originally posted by mrs_livingstone at 19-4-2005 11:42 PM:

yg mrs bg nih mrs nyer menu lah

pg mrs minum milo ngan low salt high fiber biscuit....
tak pun mrs makan oat...ngan low fat milk
(oat yg mrs amik bukan yg kene masak tu tp yg cam cereal tu ...

heheeh lara dulu buat jugak atkin diet ni..pastu skrang ni dah kurang skit..biasalah bila dah rasa body ok balik..lupa la diet diet ni..

tp tu la..bila hubby dtg..diet diet ni payah skit..x tahan godaan ....mcm mcm nak mkn

Swift

cheesecake termasok tak dlm A-list Atkins diet ni?  kalau yer, fuiyoooo...best tol...

lagi satu dan dua, how 'bout tauhu ngan tempe, masuk dlm list ker tak?  Raser rasernye depa berdua sepupu ni sumber protein yg agak terror jugak kan?

wah khaleeda and mrs diet sakan,

swift tauhu and tempe boleh...they derived from soy, so soy is ok..mcm milk is ok.

last week i have lost 3kg..tak banyak..but better than nothing..now dah 60kg..lagi 5kg..wahhh back to normal figure hehehehe

my routine makan as follows:-

usually morning i have tea 'o; tarak gula, and egg, scramble ke fried or boiled

lunch : fruits or salad kalau lapar...makan ayam goreng or fish goreng with sayur 2 jenis

dinner : chicken or daging or fish..any style or soup, tomyam ke..sotong kangkung ke, yong tau foo ke...tapi jgn pilih yg mcm kuey tiow dia...kalau sikit tepung dlm fish ball tu..i belasah jer..lizzy tak totally eliminate carbo...but I try to minimise it as much as possible

supper : vanilla ice cream <--treat to myself

then at least once a week i will eat rice dlm 1/2 cup or noodles half potion...

tak lapar tak drastic weight loss...and more importantly I feel healty and energetic ...not in hunger and still loosing weight...

but of course jgn lupe minum alot of water....

lizzy also take supplement from shaklee....like lechitin kalau ade function food type cannot be avoided so telan lechitin 6 biji an hour before function tu and once a week I take herb-lax...like a mild laxatin to clean my bowel and the toxic in the system

tu jer my routine

yg lain terpulang pada kemampuan badan dan iman masing2

swift kalau nak lebih info. mengenai atkins go to this website : www.atkins.com

[ Last edited by lizzymizzymizzy on 20-4-2005 at 10:22 AM ]

Swift

Originally posted by lizzymizzymizzy at 20-4-2005 10:19 AM:
swift kalau nak lebih info. mengenai atkins go to this website : www.atkins.com

[ Last edited by lizzymizzymizzy on 20-4-2005 at 10:22 AM ]

Hi Lizzy or Mizzy or LizzyMizzy2

Thanks for the info.  Am looking at it now.  Quite an interesting approach to food consumption.  Heard of this Atkins diet years back, actually.  But really thought that it was one of those diet schemes that limits you to eat their own kind of food only e.g. Cambridge diet etc.  

Gonna give this a try.  Got nothing to lose anyway, except maybe a few kilos and inches...:pray::pray::pray:

hehehh...rancak arrr diet? bagus..bagus...!!!

Chill teramatlah busy beberapa hari ni...atkins mmg on tapi lunch and dinner je...breakfast hancusss coz tak tahan godaan nasi goreng kampung kat canteen nasi padang ni...soooodappp!!! hingga menjilat sudu!!

Tapi sebagai pembuka topik ni chill tetap berap-api ingin teruskan cara diet ni...coz simple, easy, totally no distressful. Nak share menu tapi takder masa nak taip for now...credit pun stagnant je! So kengkawan teruskan usaha murni korang sekalian!

haniatiqah

Originally posted by zul_khaleeda at 15-4-2005 04:11 PM:
boleh ke sesapa bagitau contoh makanan kabohidrat

hai khaleeda ! welcome to d club.  
actl hani dah lama tak berforum nih. sibuk he he !
diet pun lintang pukang ....

nak tau makanan berkabohidrat  ???
http://atkins.com/img/assets/747/leftnav.res.carb-counter.gif

haniatiqah

Originally posted by lizzymizzymizzy at 20-4-2005 10:18 AM:
wah khaleeda and mrs diet sakan,

swift tauhu and tempe boleh...they derived from soy, so soy is ok..mcm milk is ok.

last week i have lost 3kg..tak banyak..but better than nothing..now dah  ...

lizzy, congrat. ! ni yg jeles ni !! oh tuhan !!! kuat lah imankuuu !!:lebai::pray::pray::pray:

mrs_livingstone

Originally posted by lizzymizzymizzy at 27-10-2004 10:18 AM:
wah khaleeda and mrs diet sakan,

swift tauhu and tempe boleh...they derived from soy, so soy is ok..mcm milk is ok.

last week i have lost 3kg..tak banyak..but better than nothing..now dah  ...

waa...3kgs in a week?
wa weeeee:cak:...mrs tak extreme pon diet..:bgrin:
kalau ikut menu u lagi la...cepat turun....:clap:
tp seronok la dgr u all dah turun berat nih...mrs tatau la dah turun berapa...
sbb dah lamaaaaa sgt tak timbang....takuttt:malu:
may be sekilo je kot:gila:

all the best to u girls
caiyuk2!!!:bodek:

zul_khaleeda

selamat pagi semua.


Hari tu khaleeda mula tak makan nasi.
If makan pun quantiti siedikit..nak cubalah ni.
Semalam dah start.
Malam makan roti fiber dengan scramble egg dengan secawan milo.

Pagi ni b1st roti fiber 2 keping beralas telur goreng(microwave)kat opis.

Harap-harap bolehlah dapat turunkan macam lizzy..seminggu 3 kilo.

Kita cuba ya.....

zul_khaleeda

Bila semalam beli majalah RAPI keluaran May bersemangat pulak.

Pada smua if nak dapatkan panduan  belilah majalah RAPI semua ada.
Cara pemakanan dang senaman serta testimoni orang yang telah berjaya
menurunkan berat bada.

Harap dapat beri panduan...pada kita yang berusaha..

mrs_livingstone

mrs nih plak 2-3 hari nih...:kantoi:
tak menjadi lak diet...sbb mood tgh nak cuba resepi2 baru...hu hu hu
for y girls,dont try this at home ok :lol


semalam mrs makan nasik,wpun sikit tp cam kenyanggggg sgt...
agaknya sbb dah lama kot tak makan nasik:hmm:

my_sara

yang rapi special edition for those nak langsingkan badan tu dah kuar ke? it cost like rm6-ish. tadi petang cari, tak jumpe poun.. kalau dah ada, lemme know, tau

zul_khaleeda

Sara,


Rasanya special edition tu kena order ke?
Khaleeda pun tunggu juga.

Kita baca pun bagus juga..Banyak tip penjagaan makan
serta senaman

zul_khaleeda

Originally posted by mrs_livingstone at 22-4-2005 06:06 PM:
mrs nih plak 2-3 hari nih...:kantoi:
tak menjadi lak diet...sbb mood tgh nak cuba resepi2 baru...hu hu hu
for y girls,dont try this at home ok :lol


semalam mrs makan nasik,wpun sikit tp cam  ...

Mrs,

Kekadang terigin juga nak cuba masakan baru.
Kalau kita masak sure kantoi...nyer diet kita kan?

Lunch hari makan roti fiber je dgn air milo

zul_khaleeda

:pompom::pompom::pompom::pompom::pompom::pompom::pompom:


Pagi ni khaleeda makan papainberry..b4 b1st.

Semalam buka thread resepi...balik teringin lak nak masak rendang.
Kantoilah hari ni...dah bawa rendang gi opis dengan nasi impit.
Tapi kena guna taktik..makan sikit..yang lain tu bagilah kawan2.