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french toast hari ni .
goreng guna olive oil.
telur 1.5 biji. mix with low fat milk.
kenyang bangat |
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bihun sup ayam 1/2 |
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pagi tadi sarapan => nasi empit + kuah kacang + ayam goreng |
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skrg bekpes aku dh tukar..
mkn nesvista oat tu je...
setiap ari...mula2 boring pastu skang dh ok je... |
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hrnie nasi goreng ikan (nask goreng ku rencakan dgn ik kembng yang ditumbuk)
teh o suam |
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hari nie, pekena roti canai 1 keping + teh tarik mamak
lepas 1/2 jam minum lak GC white coffee
Perh! sedap nyer |
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semalam brekpas nasik goreng sotong+3 ketul naget..sedap gila!!! tp terlebey sudaaa
pagi ni minum anlene je |
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lom sarapan...
peh msk terus nak ngap utk lunch..hehehehe |
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roti sardin dan teh tarik |
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Balas #992 reenz013\ catat
sarapan reen hari2 amat menyelerakan..teringinnnya daku nak ngap begitu |
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- bubur oat + sambal tumis ikan bilis......cam hapa2 punya bekfes......kampungan...
- kopi alhabshee.........yehaaaaaaa |
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Originally posted by tembamgirl09 at 16-3-2009 12:16 
sarapan reen hari2 amat menyelerakan..teringinnnya daku nak ngap begitu
tgh on diet ek....hehehe
takper...nanti reen pun mcm tu gak...huhuhu |
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oatmeal letak wheat germ & blueberries |
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2 keping jacobs sunlife
 |
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Hari ni ku breakfast dgn protein shake sahaje |
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bekfes 2kpg roti wholegrain bakar + planta +kaya...
anlene concentrate
green tea |
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salam n slmt pg sumer..new comer cni...nk share gk...2dy b1st wit oat+milo...milo 0..n pisang 3bji |
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Category: Wanita & Lelaki
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Post time 14-3-2009 09:37 AM
Author
