<17>SembanG suRi daN bakaL suRi-gathering BFT kawin

oreosz_neyz · Post time 2-1-2009 04:19 PM

besala tuh..
time tak boleh nak makan..sibuk nak makan..time da selera-dsekat2 sangat..
haa...padan muker aku skang..

semalam aku gi kedai barang baby kat ampang..
geram giler tgk baby court ngan stroller

tapi orang len yang sebey sume perut da buncit..aku ngan asben aku cam nyebok2 jer

ara · Post time 2-1-2009 04:23 PM

hehehhee....sabar oreoz sabar

aku ritu start tgk2 brg baby masa nak masuk 5 bulan..tu pon rase mcm awl..

tp aku beli yg kecik2 jek..mcm baju seme tu

skang ni pon tinggal lg nak beli brg2 besar...

hudaini · Post time 2-1-2009 04:23 PM

Top Ten List for a Smooth Pregnancy
by Mark Moore, MD

Small changes can make a big difference in how you feel and how your baby does during pregnancy. Here's 10 tips for a healthy pregnancy.

1. Decrease caffeine and sugar.
2. Minimize smokes; no drugs.
3. Slather cocoa butter all over daily (from neck to thighs).
4. Limit weight gain (15-20 lbs under guidance of OB/Gyn)
5. Drink water frequently, drink milk often; avoid sugar drinks and carbonated beverages.
6. Do pregnancy-approved exercise and stretching 3 to 5 times a week.
7. Take daily cat-naps whenever you can.
8. Eat small meals and eat slowly; eat healthy.
9. Take showers not baths.
10. Snack on grain cereal or peanut butter and crackers if hunger awakens you early in the a.m.

Evening shoulder rub, back massage and sex. this releases endorphins to reduce pain, elevate the mood plus reduce circulating stress hormones.

oreosz_neyz · Post time 2-1-2009 04:31 PM

aku tak plan pon..kebetulan nampak..gatal2 la nak masuk kan...
cam best jer..tapi memang best pon..juat prepare ongkosnya

oreosz_neyz · Post time 2-1-2009 04:37 PM

Small changes can make a big difference in how you feel and how your baby does during pregnancy. Here's 10 tips for a healthy pregnancy.

1. Decrease caffeine and sugar.caffeine aku tak amik langsung...
2. Minimize smokes; no drugs.asben aku jer:@ :@ :@ degil...heavy smoker

3. Slather cocoa butter all over daily (from neck to thighs).belum lagi

4. Limit weight gain (15-20 lbs under guidance of OB/Gyn)no idea yet

5. Drink water frequently, drink milk often; avoid sugar drinks and carbonated beverages.kalo susu takleh masuk cammane

6. Do pregnancy-approved exercise and stretching 3 to 5 times a week.ara..ko wat exercise aper..?
7. Take daily cat-naps whenever you can.

will do..
8. Eat small meals and eat slowly; eat healthy.insyaAllah
9. Take showers not baths.

ingatkan tak kesah..
10. Snack on grain cereal or peanut butter and crackers if hunger awakens you early in the a.m.

kalo aku amik pon..mesti kuar balikkkk...

Evening shoulder rub, back massage and sex. this releases endorphins to reduce pain, elevate the mood plus reduce circulating stress hormones.