|
|
|
kak nor.. ingat sy lagi tak? sy amik sp kat kak nor. start hari isnin, masuk ni dah 6 hari guna. semalam sy timbang, loss about 800gm... hari ni sabtu, gi office pakai baju dolu2 best ah.. lengan ada kecik sikit, wings kat belakang pun dah kuncup.. suka sangat.. . pada sesapa yg masih berkira2 nak mencuba tu.. cuba la tak rugi.. sblm ni sy pun dah byk product guna tapi tak berkesan pun, dah la diet separuh nyawa.. |
|
|
|
|
|
|
|
|
|
|
|
mom pun caffein addicted...hehe....tapi minum gak 1 kali sehari. hezrin dah turun brp kg??? shar ...
homemom2 Post at 16-7-2010 15:23 
mom...check pm |
|
|
|
|
|
|
|
|
|
|
|
siapa yg dah berjaya kurus dgn sp, kalau ada gambar before & after...bole dpt 6 kotak sp percuma... ...ada sesiapa yg nk menyahut cabaran ini?  ... |
|
|
|
|
|
|
|
|
|
|
|
siapa yg dah berjaya kurus dgn sp, kalau ada gambar before & after...bole dpt 6 kotak sp percuma...: ...
norsh05 Post at 17-7-2010 11:18 
kak norsh...segan lerrr...nk tunjuk gambar...kalau rupa mcm siti nurhaliza...okey juga nk tunjuk rupa dgn badan yg langsing...untung2...ada director ambil jadi pelakon!!!  |
|
|
|
|
|
|
|
|
|
|
|
Reply 1066# 5y4f
5y4f.. InsyaAllah kalau awak ikut apa yg kak nor saran kan tu.. minum air 3 litre jgn luper.. mcm saya, pagi sy makan cornflakes kellogs K (yg utk diet tu).. pastu tengahari makan mcm biasa + buah, malam sy makan sblm pukul 7, nasi sikit dgn lauk tanpa kuah dan lepas makan amik sesudu madu.. hehee.. tapi awak ikut kesesuaian awak la, tapi seriously sblm ni sy tak pernah dapat result gini.. sy berat 57kg tapi rendah, tu yg nampak katik.. jenis atas kecik bawah besar.. harap2 awak pun dapat menyelim kan badan sblm raya.. |
|
|
|
|
|
|
|
|
|
|
|
salam dik, i'm so happy for u...tahniah!!! ..teruskan usaha insyaallah bole turun banyak lagi ...
norsh05 Post at 17-7-2010 11:03 
InsyaAllah kak.. mmg berazam nak turun kan berat badan for health purposes.. sy ni jenis kaki kecik, badan pulak dah bulat jadi tak seimbang, bulan lepas asyik tergolek jer.. sy tertarik nak cuba sp pun sbb kak nor punya testi yg mmg menyakin kan.. tukang jual cuba dulu.. siap dgn testi bergambar lagi.. |
|
|
|
|
|
|
|
|
|
|
|
tahniah muffinzz....hari ni masuk 2 hari...harap2 dpt jadi mcm u.........Ya Allah tolong la ak ...
5y4f Post at 17-7-2010 11:22
5y4f, insyaAllah teruskan bersp...nanti adik pun bole ikut jejak muffinzz...kalau ada masalah, roger2 kat akak... |
|
|
|
|
|
|
|
|
|
|
|
ptg ni perkena durian lagi.... ...tp x pe dgn sp...insyaallah...x de masalah kenaikan berat badan!!! |
|
|
|
|
|
|
|
|
|
|
|
|
salam pagi minggu..semua!!! |
|
|
|
|
|
|
|
|
|
|
|
Post Last Edit by norsh05 at 18-7-2010 13:42
NAK SHARE TIP PAGI MINGGU NI........
Keep these tips in mind when stepping on the scale:
1. Weighing yourself first thing in the morning is usually best. Because of variations in food and fluid consumption, we often "gain" different amounts of weight throughout the day.
2. If you're weighing frequently, remember that daily fluctuations in weight are common. Just because you're heavier today than yesterday doesn't mean your weight control program isn't working. Don't become a slave to the numbers.
3. Monthly variations in weight are also common in menstruating women.
4. "Plateaus" in weight loss aren't necessarily bad. If you're exercising a lot, your weight may remain constant for a time even though you're still decreasing your body fat content and getting healthier.
5. Finally, cues other than the numbers on the scale are equally important. How do you feel? Are your clothes getting looser or tighter? Do you feel stronger, healthier, leaner? Your own perceptions can be the most valuable tools to help you track your weight control progress. |
|
|
|
|
|
|
|
|
|
|
|
Post Last Edit by norsh05 at 18-7-2010 15:45
ADA YANG TANYA , LELAKI BOLE MINUM X? UNTUK PENGETAHUAN SEMUA, SHAPE PLUS BOLE DIMINUM OLEH LELAKI & PEREMPUAN JUGA!!! INI TESTI DARI KAUM ADAM....
 
Pinggang : 37
Peha : 23
Berat : 81.5 kg
Selepas
Pinggang : 33
Peha : 21.5
Berat : 73.5kg
Saya sebelum berkahwin aktif dengan sukan angkat berat.. so lepas kawin dah x aktif, bila x aktif badan pun makin naik. Perut sememangnya makin buncit hehehe.. dan peha bertambah besar. Bila shopping seluar kena amik size besar sket sbb x lepas bahagian peha bila pakai. Alhamdulillah lepas pertama kali amik produk diet dan mengikut saranan yang betul kesan memang boleh nampak walaupun baru sminggu pengambilan. seluar pun byk dah longgar, pipi pun dah kurang tembam.. tu yang best. Sekarang dah nak masuk 2 bulan pengambilan shape plus ni.. berat pun dah kurang 8kg.. harap boleh turun lagi banyak kg. |
|
|
|
|
|
|
|
|
|
|
|
selamat petang semua.......senyap sunyi hujan2 ni ye......sedap tidur kan........ |
|
|
|
|
|
|
|
|
|
|
|
|
SHAPE PLUS...MEMANG GUARANTEE ANTARA PRODUK DIET PALING SEDAP PERNAH AKAK RASA!!! |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Author
Post time 17-7-2010 10:15 AM
...cukup utk kepuasan diri sendiri...sesuai dgn umur akak !!! 
