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Reply 1030# sitiey_5444
sama la kita kt merbok. hee...skali ngn miss begin... jumpa disana  |
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Reply 1060# hattasan
masa fasi buat demo mmg dia tunjuk mcm tue lah... siku must touch ur knee... kedua-duanya sekali... |
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Penguasa Kastam W41
ok...jumpa nnti ya..nanti tegur la siti..perut sakit buat sit up xabih lg...hehe..sbtu ni dh kena buat balik...xtau la mampu ke x..huhuu...ms singkat,tak smpat nk built up stamina...kwn ct palapes navy dl,dia kata kalo nk sit up,kena bgun cpt2 jgn brhnti...once kita berhnti,kita dh xlrt nk bgun..dlm masa 1min dia bleh buat 20kali...huhu...so,kita jg pun bleh kan...gud luck to all..
(posted by mobile) |
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Reply 1053# sitiey_5444
Ye ke sitiey???...Cmna ek  Kita lari bwh la cr coverage kalo cmtu...xpun nt kita try ketuk pintu bilik panel n bt muke kesian agak2 taktik bole diterima pakai x??? nk carik bahan py pasal hehe.... |
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Penguasa Kastam W41
Reply 1065# yudira
ct call org resort tu pagi td..insyaAllah Allah permudahkan urusan kita nnti...ct laptop pun xbw,sbb nk nek bus,ssh nk bw laptop ngn beg lg...lgpun umah pkai wireless,xada broadband...kalo broadbnd,msti xdpt kalo ats bukit..huhu...hrp2 line ada n ada org bermurah hati tlg kita kan yudira..
(posted by mobile) |
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ok...jumpa nnti ya..nanti tegur la siti..perut sakit buat sit up xabih lg...hehe..sbtu ni dh kena bu ...
sitiey_5444 Post at 12-4-2012 17:32 
kwn sitiey x-palapes navy ek...mesti junior sy dulu tu hehe...cmtu konpem sy bole lg hebat ahaks....(walaupun...zmn remajaku dh lama berlalu  ) |
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Penguasa Kastam W41
Reply 1067# yudira
ahaaa...palapes navy..yudira ex-palapes navy ke??? so mesti xrisau kan semua latihan fizikal nie...kwn ct train ahad lepas,huhu...hrni pun sakit xilang..hope xada effect
(posted by mobile) |
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Salam..
Sy baru kat sni...Thank you for all the information yg dh diberi...Takut la ngan ujian fizikal nie..Nk tanya...BMI diambil kira x??kalau overweight cm mna ek??Sy 21hb April - 22 April kat Perumahan Kastam Ayer Keroh Melaka..Ada sesiapa yang sama x?? |
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Lyn_fiq..awak same ngan tooti..heheh t jumper kat sane ek |
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noney...saya pn ada mhn tukar tarikh tp ari ni dpt reply x lulus huhu....but it's okay....bt say ...
yudira Post at 11-4-2012 12:42 PM 
Yeke yudira? Yudira awak cek pm ek. Saya pm awak nak tny psl pertukaran tu.. |
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td mak tooti ckp ade surat spa bg kat rumah pasal ralat masa pendaftaran and urusetia...ade sape2 dpt x surat ralat???? |
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surat asal time daftar dia 8 pagi - 5 ptg. dia adjust yg tu je. 8 - 9 pagi. |
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asal sit up susah sgt nk wat ni..adoi.senak dah pewot ase.....sape ada tips nak wat sit up yg lebeh senang? nak3..huuu |
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Yeke yudira? Yudira awak cek pm ek. Saya pm awak nak tny psl pertukaran tu..
noneydew Post at 12-4-2012 22:02
noney...sy dh reply....cek ur pm k....jgn sedey2 tau...sy pn ikut sedey nt...think +ve yea...ada rezeki noney tu... |
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Reply 1068# sitiey_5444
actually bab2 uji cergas ni rutin biasa sy dulu....tapi AL-KISAHNYA suma tu citer DOLU2...bkn sng nk regain fitness bl dh lama tinggal...lari sket je pn dh pancit hehe... tmbh2 lg projek menternak 'lemak' ni makin maju hahaha.... |
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2moro nk btolak ke perlis to my in-laws home...then d next day proceed to merbok...my mr. hubby suggested...'syg..syg nk tmbh stamina kn? apa kt prjlnn blk sok syg lari n kami naik keta?? at least abiskn 2.4km @ dh x larat br naik keta..." Waahh...sungguh meningkatkn motivasi cdgn itu  >to my hubby...makaseh ye atas sokongan padumu  < |
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2moro nk btolak ke perlis to my in-laws home...then d next day proceed to merbok...my mr. hubby sugg ...
yudira Post at 13-4-2012 02:26 AM
Hahahah.. Lawak hubby yudira.. Yudira pny in lawas org perlis ke? My in laws org sungai petani. Act baru je ktrg blk dr sungai petani rabu lps. Tapi xde plak cac last week. Kalau x sp ngn merbok tu apelah sgt huhu. Lgpon tok pom mmg dok kat bujang tu. xpela papepon gud luck utk yudiara |
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Reply 697# wakeyme
slm, saya dpat inspen jgk. 23/24..tak tau nak study apa.. |
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Category: Belia & Informasi
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Post time 12-4-2012 04:52 PM
...insyaAllah akn share pengalaman nt..
kite 16-17..
