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Living with Depression & Anxiety: Jom Share pengalaman masing2
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awanysss replied at 19-8-2019 10:01 AM
iols ade join group ni dekat fb.. kesian sgt kat dorang.. dorang mcm tak boleh control diri.. and ...
Aku pernah kena dan mmg seksa..akhirnyaa aku ngalah pencen.. lps pencen happy.. kira ending aku happy laa.. |
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It's ok Doc. Get well soon  . So skrg Doc kat rumah ke? Hope everything is ok..
Hr tu saye kena jgk gi ppum sbb ppum x hantar jenis ubat saya ke rumah.aduii..
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Edited by manjalara_01 at 23-4-2020 04:08 PM
Doc jaga/rawat diri mcm mana yea?
Thanx for t positve feedback..manja pun x sihat smlm nsb ade ubat dah stand by..
Honestly in reality i ni jenis penakut i guees it's because of my anxiety. 1st few days mco mmg stress sgt.tp lame2 dah kurang skit anxiety tu.
Mental illness is a life long journey full of personal struggles. Each day is an uphill battle. For me baru sgt kena diagnose. Ubat utk adhdp Dr blum sempat prescribe..lg.
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ye dah ok alhamdulillah, dah 15 hari out of commission..dan dah start kerja semlmoh ken agak gi PPUM ye
takpe lah, jika gitu arrangement nye
tapi if dia bagi kemudahan, elok lah jugak utk pesakit, kan?
selamat menyambut ramadhan manja
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sy minum air byk byk sampai 3L a day dan pee out byk2
sy jugak amik maximum paracetamol ie 1000mg 4kali sehari utk turunkan temp
also sy kena cover bacteria infection sbb batuk ada kahak so sy amik augmentin
dan more importantly sy mmg rest je.. tido 20 to 22 hours per day sebab penat sgt
juga wife sy baringkan sy dan tepuk belakang selalu agar kahak sentiasa kluar 5 6 7 hari jugak camtu
alhamdulillah dah baik
ye manaj, its a lifelong effort dan a lifelong struggle dan ramai org kita tak faham mental illness
mereka ingat depression itu adalah kerana lemah minda etc 
walhal ianya organic dan ada neurotransmitter nya yg perlu dikurangkan etc
sabar dik
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Author |
Post time 25-4-2020 02:42 PM
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ipes2 replied at 24-4-2020 04:48 AM
ye dah ok alhamdulillah, dah 15 hari out of commission..dan dah start kerja semlmoh ken agak gi PP ...
Alhamdulillah Doc..cepatnya dah bekerja semula. Begitulah kerjaya & pengorbanan seorg Dr..lg2 time pandemic ni..
Doc mcm mana bleh terkena virus? Dari patient ke?
Yes redah jgk hr tu.. bila jln kat luar tu lalu kat khemah2 depan ER ppum..ttiber kena pulak blower besar dari luar khemah tu...kena 1 badan..panic jap..balik rumah terus mandi |
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Post time 25-4-2020 02:58 PM
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ipes2 replied at 24-4-2020 04:52 AM
sy minum air byk byk sampai 3L a day dan pee out byk2
sy jugak amik maximum paracetamol ie 1000mg ...
3 L tu byk...tp kalau dah terpaksa semua bleh..Teringat masa manja sakit teruk dulu terpaksa mkn telur kg mentah + madu + serbuk kayu manis..sekali 3 hr..last2 sembuh jgk..alhamdulillah, kalau x terdesak masa tu mungkin x lalu jgk nk mkn..
Good 4 u Doc..ade wife lg tlg..cepat la sembuh :-)
Oh yes & selamat berpuasa 2 u 2.. |
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ha ha telo kg mentah.. nasib baik ada campor madu ye
kalau tak, boleh jugak 
ye sibbaik isteri pon kena quarantine
masa tu isteri bljr masak2 mcm mcm
isteri sy career woman, tak masak sgt
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ye, docs tak cukup sini, so mana2 covid ari tu dah habis 2minggu quarantine terus dtg keje.. medical students tahun ni yg final year terus grad nih, dan terus masuk keje ie 2 bulan awal jadi interns. also, foreign students yg mmg takleh keje sebab EU tak bagi, semua dapat kerja ramai2. nurses final year pon sama, terus digradkan dan terus masuk keje
sy start keje terus jaga covid area yg dtg emergency. semlm, sorang nurse tu mmg full covid symptoms lah masa dia dtg jumpa asy.. tentu positive. sy dah discharge suruh quarantine. hari ni results dia kuar. if negative, maka false negative la maknanya
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Salam & selamat berpuasa,
saya boleh dikatagorikan sebagai pesakit kronik, lower abdomen pain due to adhession - sakit 24jam every second, struggle everyday.. tengah belajar macam mana nak overcome situation ni
lately ni rasa bahagia sangat rehat dekat rumah sebab lockdown..
tapi malam2 mesti kena attack, mood rasa down, berpeluh & tido pun asyik terjaga2...
so last week beli lah EO dari young living tu, konon2 utk kawal perasaan.. harap sangat boleh membantu
before ni kalau perasaan rasa down atau sedih, i selalu pasang candle, so far mcam membantu |
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Post time 26-4-2020 03:25 PM
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ipes2 replied at 25-4-2020 05:51 PM
ha ha telo kg mentah.. nasib baik ada campor madu ye
kalau tak, boleh jugak
ye sibbaik ...
Yes btul tu nsb baik ade madu hehe..
Bgs la blajar masak antara hikmah lockdown covid 19..nnt mesti ade yg rajin cucuk tanam pulak.. |
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Post time 26-4-2020 03:31 PM
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ipes2 replied at 25-4-2020 05:55 PM
ye, docs tak cukup sini, so mana2 covid ari tu dah habis 2minggu quarantine terus dtg keje.. medic ...
Ttiber semua grad awal yea? Tu pun kira hikmah jgk tu..nak x nk beranikan diri jgk la kan tuptup pengalaman pertama keje terus kena hadap dgn pandemic..
Owh kena quarantine balik..semoga semuanya dipermudahkan urusan..& Doc & wife sihat & selamat..;-) |
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Post time 26-4-2020 03:38 PM
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intanazlynna replied at 26-4-2020 02:38 PM
Salam & selamat berpuasa,
saya boleh dikatagorikan sebagai pesakit kronik, lower abdomen pain due ...
W'salam & selamat berpuasa..
Welcome to t club hehe..Hope u don't mind, dah brape lame struggle with D&A? D&A jenis ape yea?
Mmg a pain in t dot3 bile sakit & terjaga tgh2 mlm buta..menambahkan anxiety. For me nk tenangkan diri sblum tdo dengar lagu2 instrumental..then dim t lights.
Tp mlm2 kena on night light & lampu blk air hahaha..kalah budak2..x tahu nk nangis ke ketawa? Haha frown.. |
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Hi,
I sakit since 2017, start dari ni my life STOP.. bangun pagi pergi kerja je, travel yang i suka pun i dah stop.. kalau ada office event i peluh2 je huhu, dulu sentiasa senyum, now dah tak reti nak senyum tu cemana, kalau kaya dah tak gi kerja kot, duk umah je lah kan..
thanks for your concern <3
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dulu ada lah join group anxiety kat FB, tapi group tu tak membantu i, makin panik i haha |
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Author |
Post time 26-4-2020 06:01 PM
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intanazlynna replied at 26-4-2020 04:34 PM
Hi,
I sakit since 2017, start dari ni my life STOP.. bangun pagi pergi kerja je, travel yang i ...
I understand. I pun ade masalah kesihatan. Start sakit dulu tahun 2008, from then on my life was never t same..
Yg D&A ni diagnose 2 tahun lepas. Adhd ni pulak baru last year..malangnya i ade mental illness ni sejak kecil. Tp zaman tu parents xde awareness sgt bukan mcm skrg..In short my life has been a trainwreck & it still is..huhuhu |
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Post time 26-4-2020 06:04 PM
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intanazlynna replied at 26-4-2020 04:35 PM
dulu ada lah join group anxiety kat FB, tapi group tu tak membantu i, makin panik i haha
U know what, i baru terfikir nk join support group yg official mcm tu..tp i was like..hmmm ntah la. It might help others but maybe not for me. Tp mungkin kalau desperate akan join jgk 1 hari who knows.. |
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oh ye lah, adhesion tu mmg chronic pain
EO mungkin boleh tenang kan jiwa org kata
bayang kan awak kat lavender field.. purple semua.. luas tau yg sy pegi tu.. ada mcm mcm burung bunyi
bila fed up, sy fikir pasal lavender field tu
sabar sabar selalu intan
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ha ha tentu dah masak terer dah nih
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aha
kalau tak final meds exams parah tau
ade je org yg sangkut2 hihi
sy dah tak kena quarantine dah sejak positive covid 19 3 weeks ago
2 minggu je off pastu sambung balik
ward clerk dgn hubby dia out 5 minggu sebab covid depa teruk.. hubby pon keje spital
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Post time 22-4-2020 04:10 PM
Post time 24-4-2020 04:48 AM
