SARAPAN PAGI : apa sarapan pagi anda??

kak_khem

Originally posted by biru_turqoise at 3-4-2009 08:52
roti sapu planta n tabur gula...
air : nescafe panas...aduhai..sedapnyer...

roti tu kalau bakar lagi sedap...fuh...lemak berkrim disukai ramai..

kak_khem

menu hari ni ::

nasi goreng satu senduk + telur rebus 1/2 + seketul hati ayam masak kicap
ayor teh limau

paulinevoon

water
1/4 green apple
*workout
1 mug anlene
snack karang 1 green apple

sue_rans

2 pcs biskut IKO

Lady_On_Earth

semangkuk kecik oats dikongsi bersama n secawan nescafe...

ctsueraya

today pun lambat breakkie= tosai + ayam rendang seketul kecik..teh O

reasweet

bfast pagi tadi

oat + horlicks
karipap 1 biji
biskut 5 biji

paulinevoon

water
1/4 green apple
*workout
1 mug anlene
snack karang 1 boiled egg white

sue_rans

21/2 pcs w/m bread + peanut butter
low fat milk

chemist_UTM

2x wholemeal bread
1 low fat cheese
1 slice honey roasted beef
1 tomato
1 cup coffee 3 in 1

suka !

mama_boomboom

Tak selera nak breakfast................


minum 150ml - susu ALPHA LIPHID je....

ctsueraya

Originally posted by chemist_UTM at 6-4-2009 09:41
2x wholemeal bread
1 low fat cheese
1 slice honey roasted beef
1 tomato
1 cup coffee 3 in 1

suka !

lamer tak nampak chem
bila nakk kawen (off topic sat)
today
1 cakoi dilap minyak ngn tisu
2 ketul hati ayam
lots of salad + timun
teh o limau suam

[ Last edited by  ctsueraya at 6-4-2009 12:17 ]

vogue2704

hr ni pg

tosai + teh O panas...
anlene concentrate
green tea 500 ml....

lyna22

lyna today bfast...

2 small sized healthy pancake--resepi dr xoxo
1/2 cup low fat

paulinevoon

water
1/4 fuji apple
*workout
1 mug anlene
snack karang 1 green apple

mama_boomboom

dimulakan selepas subuh - 150 ml - susu Alpha Liphid

sarapan pagi kul 7.30.....

- 1/2 cawan  gcl White coffee
- 1keping roti whole meal
- 1biji telur - separuh masak + black pepper.
- 1 keping biskut IKO...

HerSheys

red apple
roti wholemeal 2 slices + peanut butter
soya bean milk

ReD_Ginger

salam.. lama tak melaporkan apa yang dikudap di waktu pagi..

kol 8.30 tadi minum cleanse
1/2 jam dah berlalu.. boleh lah mulakan kudapan..

kopi fiber + bihun goreng..

paulinevoon

water
1/4 fuji apple
*workout
1 mug anlene
2 pcs mini tausa bun
lotsa green tea

mama_boomboom

GOOD MORNING................yehaaaaaaa

- 1 kotak anlene - kecik tu...sket nya tak puas..
- 1 mangkuk sup sayur - kobis + sawi gemuk2 tu (nama pun tak tawww ( tiba2 je rajin buat sup sayur pagi ni... )
- 1 biji pisang berangan  ( ni tengah berangan nak slim laa........ )





Sesudah subuh minum Susu Alpha Liphid....150ml...semua sihat dan kuat..:victory: :victory: