alifsatarTHANK YOU FOR ALL THE KIND WORDS DAN SOKONGAN DARI ANDA SEMUA. WE, THE WHOLE CAST AND CREW OF #REDVELVETDRAMA ARE SO PLEASED THAT YOU GUYS ARE ENJOYING THE SHOW. BUT IT’S ONLY THE FIRST WEEK, IT GETS BETTER😏🤘🏽
@neelofa
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@neelofa
So, i want more kindness in my life, where do i start ? Well, kindness starts with being kind to yourself. Most of us tak rasa ‘being kind to yourself’ tu penting sebab kebanyakannya selalu judge diri sendiri or susah untuk maafkan yourself from past mistakes. Sure, we do charity, kita tolong orang lain, we do rise by lifting others, but we rise even further by lifting ourselves. Once you start being kind, truly kind, to yourself then your capacity to give out kindness will greatly increase. Being kind to ourselves meaning speaking less harshly to ourselves. If we catch ourselves doing the negative self-talk, it’s good if we can stop and ask if we would treat or talk to our loved ones and friends like this? If the answer is ‘No’ then we are already on our way to treat ourselves better, treat ourselves a little kinder and with more respect. 💖