SARAPAN PAGI : apa sarapan pagi anda??

reenz013

roti telur n teh tarik

baby_pingu

breakfast kalo weekdays mmg breakfast yg tak sihat..
makan apa yg ada jual kat kantin, tp kalo ada porridge, mmg amik porridge.
kalo tadak..roti canai lah, mee goreng la, bihun goreng la..huhuhu..air lak nescafe lah, teh O lah...huhuhuhu..sungguh berat n tak healthy..

tp kalo weekend..breakfast air wajib jus oren..hhehe
makanan, kadang2 sekut cracker ja, kadang2 buat la mee goreng...
yg ringan2 ja...

ctsueraya

semalam agak healthy=
one wholemeal bread+ terung telunjuk celur 3 keping+ sambal ckit+ 3 ketui hati ayam kecik²+LOTS OF CUCUMBERS
MINUM TEH O LIMAU SUAM
today= i breakthru + sup ayam + nasi grg 4-5 sudu + teh o

220796

pg tadi makan bihun sup je..smlm buat ns ayam ada tetami dtg umah...pg td potong sawi buh dlm sup & goreng ayam potong kecik2...yummy!

luvpierre

arini bfast mkn kebab n air soya

220796

bila awak sebut soya tetiba sy teringin pulak....nak gi bancuh melilea organik soya powder la...yummmy! juga mengenyangkan....

paulinevoon

Jacob's 4 pcs
Dutch Lady Choc Milk (185cal, 7g protein)

tembamgirl09

kek cekelet 1 ptg
oat 3 in 1

kak_khem

lama tak mkn pagi...harini mkn pagi sempoi

rgc 1 mug besor
meehon goreng sendiri goreng...

paulinevoon

apple
anlene cokelat (130cal, 6.1protein)
1 IKO hi fiber (110cal, 2.1protein)

kenyang gak ni sampai skang

tembamgirl09

kek coklat 2 ptg kecik
oat 3 in 1 + 3 sudu besar oat biasa..
air kosong

mass_mirza

oat 3+1
air suam

yukitada

kite sarapn roti bakar n milo ais. dah jadi addict

bytie

b.fast i today....start with air suam n pisang,,,then cereal + soy milk...

hani2103

b.fast ari ni.... cereal collagen 1 mug....yummy kenyang sampai waktu lunch....

ctsueraya

sesenduk bihun + 2 sudu kueh teow grg
4 ketul tauhu sambal
teh tarik less sugar

reenz013

roti telur n teh tarik

elysyle

terer pauline voon

i  sudah malas nak kira calorie. after losing almost berpuluh kilo, i'm too tired to count hhehee


i had low sugar granola + high calsium milk +  1 soft boiled egg

tembamgirl09

karipap tembam sebijik
oat 3 in 1 + 2 sudu oat biasa

reenz013

mkn roti canai