Bina badan dan Fitness -

chaoyunjie · Post time 16-4-2009 02:47 PM

perli nmpk

karambunai · Post time 16-4-2009 03:03 PM

kekeke.... photobucket tu macam basic ajer. senang nk upload pic dari situ

batabaka · Post time 16-4-2009 04:00 PM

Originally posted by chaoyunjie at 16-4-2009 14:47

perli nmpk

hahaha...mmg la perli...sebenarnya ku dh wat guide kt forum bb, sbb situ ramai pagkat abang2

ni khas ntuk ko :

PHOTOBUCKET GUIDE
************************

1) Register kat JOIN NOW
2) Lepas dah log in tu, korg bleh nmapaksa tu kotak kt teagah2, tulih Upload Pictures & Video.
3) klik kt choose files, then carik gmbr tu dlm komputer korang
4) dia akan kuar paparan ntuk save tag dan sbgnye, tekan NExt je
5) ble dh siap, dia akan kuar gmbr kecik
6) mouse over kt gmbr tu, nnti korg nampak IMG Code, click dan tekan ctrl-C kat kibod, ni sng skit drpd nk hightlight dan copy
7) paste kt forum

Chow

chaoyunjie · Post time 16-4-2009 04:11 PM

lgpn x prnh nak letak gmbr dlm mna2 forum...
akukn low profile!!!

chaoyunjie · Post time 16-4-2009 04:12 PM

menyokong nmpk!!!!

karambunai · Post time 17-4-2009 09:16 AM

sokong sikit... aje

RedDevils · Post time 17-4-2009 08:03 PM

Geng..

Aku dlm proses lose weight + builds up muscles ni...

Aku just nak review korang punya workout routine mcm mana...

Aku buat mcm ni:

Mon: Shoulder/traps

Tue: Back/biceps

Wed: off

Thurs: Chest

Fri: Leg

Sat: Triceps

Sun: off

Tu schedule resistance training aku la...
As for cardio, aku bantai 5-6 days/week..

nak buang byk spare tires ni..

Byk org aku perhatikan kat gym yg buat both cardio and resistance on the same day, majoritinya buat cardio dulu...lepas tu baru pi pump iron..

The best way is:

-Do the weight training 1st.., then proceed to cardio..

Why?

-sebab bila lanyak muscle dulu(weight training), our glycogen yg akan dibakar..
-so bila abis weight training, body dah dlm state nak burn fat.
-kalau start with cardio 1st, kena main for 20-30min, baru body enter the fat burning process..
-lagi satu, kalau dah buat cardio dulu, lepas tu mesti kurang larat nak pump iron..

batabaka · Post time 18-4-2009 12:06 AM

ok la workout tu....mesti bdn dah cun neh

Chow

audydotnet · Post time 18-4-2009 12:11 AM

Originally posted by RedDevils at 17-4-2009 20:03
Geng..

Aku dlm proses lose weight + builds up muscles ni...

Aku just nak review korang punya workout routine mcm mana...

Aku buat mcm ni:

Mon: Shoulder/traps

Tue: Back/biceps ...

Ooo ye ker? aku selalu jog dulu... baru angkat besi.. tapi betul la... lepas tuh dah rasa mcm malas nak workout...
sekarang aku ingat nak workout guna swiss ball dgn dumbbell ja... but still tgh cari routine program yg sesuai.. agak2 boleh build muscle ker kalau guna swiss ball n dumbbell ja? malas gila nak pegi gym... time consuming plus jauh.. huhu

audydotnet · Post time 18-4-2009 12:16 AM

Originally posted by RedDevils at 17-4-2009 20:03

Mon: Shoulder/traps

Tue: Back/biceps

Wed: off

Thurs: Chest

Fri: Leg

Sat: Triceps

Sun: off

kadang2 aku rasa mcm tak konfiden ja ngan workout mcm nih... mcm korang exercise sekali semiggu ja untuk every part.. kalau count separately, sehari buat chest then rehat 6 hari, sehari buat leg then rehat 6 hari... mcm lama giler rehat untuk each part tu...

anyhow... exercise mcm ni mmg proven kan? pelek..

batabaka · Post time 18-4-2009 12:21 AM

Originally posted by audydotnet at 18-4-2009 00:11

Ooo ye ker? aku selalu jog dulu... baru angkat besi.. tapi betul la... lepas tuh dah rasa mcm malas nak workout...
sekarang aku ingat nak workout guna swiss ball dgn dumbbell ja... but stil ...

haha...rasanye aku dah terangkan dulu. mmg penting habiskan glycogen level dgn weights, pastu baru la wat cardio.
cuba tgk sekeliling kt gym, selalunye org yg badan cun habiskan bnyk masa kt weights section. tp yg fat bnyk habiskan masa di atas treadmill.
ini apa yg aku tgk masa aku kerja dlu. sampai la skrg ni aku tgk kt gym2 sama.

Originally posted by audydotnet at 18-4-2009 00:16

kadang2 aku rasa mcm tak konfiden ja ngan workout mcm nih... mcm korangexercise sekali semiggu ja untuk every part.. kalau count separately,sehari buat chest then rehat 6 hari, sehari buat ...

pd aku camni la best, sbb boleh buat bnyk jenis exercise, dan boleh push satu2 workout ntuk satu part tu, sampai tkleh gerak esok. tp tetap boleh ke gym dan exercise part yg tk berkaitan plak.

keluar dari comfort zone dan cariklah INTENSITI dalam workout

Chow

dexa · Post time 18-4-2009 07:23 AM

all the best untuk red devils -

nanti badan dah jadi macam bata, karam, alpha
chaoyunjie dan audy - paste kat sini ye -

kita bagi 100 credits - ha - boleh la kan

batabaka · Post time 18-4-2009 07:50 PM

APril 2009 pics :

Flex

Relax

Calf Front shot

Calf Back shot

calf keding lagi sbb asik lupa je main calf masa legs day

Chow

[ Last edited by batabaka at 19-4-2009 01:54 ]

dexa · Post time 19-4-2009 03:48 AM

lawa kain pelikat cap gajah tu -
but.. of course lawa lagi body awak -

thanks for sharing bata -

karim_pin · Post time 19-4-2009 06:31 AM

Originally posted by batabaka at 18-4-2009 19:50
calf keding lagi sbb asik lupa je main calf masa legs day

Chow

Calf dah ok pe, cuma quad je still long way to go..

Kawan aku kat gym dulu, quad besar gile, rupe2nye, budak tu budak rugby memang focus dia utk quad.

Good Luck all the way Batabaka!!

chaoyunjie · Post time 19-4-2009 04:30 PM

aku mncri gak...dimna cap gajahnya!!!

batabaka · Post time 20-4-2009 12:48 AM

Originally posted by karim_pin at 19-4-2009 06:31

Calf dah ok pe, cuma quad je still long way to go.. Kawan aku kat gym dulu, quad besar gile, rupe2nye, budak tu budak rugby memang focus dia utk quad.

Good Luck all the way Bata ...

bro, sebenarnya badan aku tk ckup besar ntuk quad aku. budak2 rugby mmg ada quad besar sbb diorg nak generate power. selalunya akut gk diorg training squat dgn mmber duk kt atas bahu

Chow

dexa · Post time 20-4-2009 07:02 AM

Originally posted by chaoyunjie at 19-4-2009 16:30
aku mncri gak...dimna cap gajahnya!!!

lol.. ada!! -- cuba check betul2 -
ha - guna magnifying glass pun boleh -
mesti nampak gajah yang tengah duduk tu
kat kain pelikat bata -

RedDevils · Post time 20-4-2009 11:25 AM

Batabaka;

My sincere comment:

-push more on your shoulder(deltoids, especially anterior and posterior) and traps..

It looks unbalance, sagging la bro..

batabaka · Post time 20-4-2009 03:13 PM

Originally posted by RedDevils at 20-4-2009 11:25
Batabaka;

My sincere comment:

-push more on your shoulder(deltoids, especially anterior and posterior) and traps..

It looks unbalance, sagging la bro..

tkpe, aku mmg memerlukan komen camni instead of "nice body".
mmg tajam mata bro, mmg org suruh aku improve shoulder sbb dah lagging compare ngn arms aku.
yup, aku akan improve shoulder ngnn upper pecs aku pasni.

Chow