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Author: manjalara_01

Support for Depression & Anxiety

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Post time 1-5-2021 08:37 PM | Show all posts
manjalara_01 replied at 1-5-2021 08:57 AM
Jemput tgk clip ni u. Exclusivenye all these old clips. I dah subscribe to this channel. T black ...

Wow nampak menarik! First time ai tahu ada bideo2 mcm nih. Thanks for sharing Manja
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 Author| Post time 2-5-2021 03:56 PM | Show all posts
dani-rox replied at 1-5-2021 08:37 PM
Wow nampak menarik! First time ai tahu ada bideo2 mcm nih. Thanks for sharing Manja

No problem! Enjoy!
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Post time 4-5-2021 09:33 AM From the mobile phone | Show all posts
salam
nak minta pdpt kwn2 . TT maaf ye kita tumpang tanya disini.  2014 i diagnosed with Mdd, GAD, Social anxiety. i consumed lexapro as prescibed by doctor selama 2 thn. then 2017 i stop dah junpa doctor. sbb i rasa ubat x membantu pon even doctor dah up kan dose .
now ni i punya simptom dah makin teruk, dan i rasa i kene on lexapro balik, at least dpt krgkan simptom anxiety/panic . tp nak on ubat kene dpt kan prescription dr doctor kita x bole masalahnya skrg i x mampu dah nak g swasta. kos mahal. kalau kita g junpa doc kat klinik kesihatan , minta dia referkan ke hosp govt dpt ke? tp i dgr kalau gomen hosp lambat kan? sbb i skrg urgent kene mkn ubat, nak bg krgkan simptom. sbb kesian kat anak anak kalau kene hadap i punya simptom anxiety.  kalau nak tau time i menaip ni pon auto mulut i kering.punya anxious la haa.
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 Author| Post time 6-5-2021 01:03 PM | Show all posts
gwenstef75 replied at 4-5-2021 09:33 AM
salam
nak minta pdpt kwn2 . TT maaf ye kita tumpang tanya disini.  2014 i diagnosed with Mdd, GAD, ...

W'salam....welcome..

Jap yea
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 Author| Post time 6-5-2021 01:21 PM | Show all posts
Edited by manjalara_01 at 6-5-2021 01:24 PM
gwenstef75 replied at 4-5-2021 09:33 AM
salam
nak minta pdpt kwn2 . TT maaf ye kita tumpang tanya disini.  2014 i diagnosed with Mdd, GAD, ...

U pun same as me GAD & MDD......1st time bertemu org lain mcm i

I rs kalau u dah kena diagnose bleh je kot terjah Hos Gov. Kalau kat PPUM bleh je walk-in daftar or kata la kalau ubat x sesuai ke etc...

Tp ade masa & harinye bleh calling2. X silap belah pagi...U nk gi Hos mana?

i yg solo ni pun train wreck , ape lg u all yg dah branak pinak. i x pernah mkn ubat tu u..buat masa ni i mkn prozac 40mg..

ubat adhd pulak rs nk start mkn lepas raye..

actally ubat tu x bleh stop mkn suke2. Kena ikut ape Dr kata...nk stop mkn pun ade cara..

mmg ubat tu bleh kurangkan symptoms je Dr i kata..i punye kes x bleh sembuh Dr kata...

u mmg baru kena ke or since childhood?

sorry i ade masalah jari jemari eczema yg agak teruk. menaip guna 2 jari je ni..


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 Author| Post time 7-5-2021 07:34 PM | Show all posts
Edited by manjalara_01 at 7-5-2021 08:09 PM

&^@#)Song Of The Day*!^(@#*&






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Post time 14-5-2021 09:25 PM From the mobile phone | Show all posts
manjalara_01 replied at 6-5-2021 01:21 PM
U pun same as me GAD & MDD......1st time bertemu org lain mcm i

I rs kalau ...

tq manja for ur reply. last weekni terjah klinik kesihatan dulu  .derang nak referkan dgn hosp. serdang. i mintak bg ubat dulu. kk bg i luvox. try dlm 2 minggu ni  .i minta lexapro derang xde stok kot. dulu ms i dgn.annur bangi mmg i di pelrescribed dgn lexapro. betul manja, i silap dulu i pi stop ubat. mmg i slowly taper tp bila ada bende trigger, mdd i dan gad i jadi worsen sgt. dan kalau nak tau i dah ada simptom psychosis juga .
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Post time 14-5-2021 09:32 PM From the mobile phone | Show all posts
manjalara_01 replied at 6-5-2021 01:21 PM
U pun same as me GAD & MDD......1st time bertemu org lain mcm i

I rs kalau ...

btw. i dah kene since childhood, sbb life i masa kecik x best. parents i abai i.byk,kisah la, byk masa i di kg dgn nenek dan atok je.dan penah selalu kene cabul dgn pakcik kandung i. mak i lak jns toksik  x suka anak pompuan.  so i byk memendam.
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 Author| Post time 17-5-2021 03:34 PM From the mobile phone | Show all posts
Edited by manjalara_01 at 17-5-2021 03:36 PM
gwenstef75 replied at 14-5-2021 09:25 PM
tq manja for ur reply. last weekni terjah klinik kesihatan dulu  .derang nak referkan dgn hosp. se ...


No problem u...

Psychosis?? Maknanye ade hallucination yea? Sounds bad u...Actually u dah brape lame yea mkn ubat? Selain tu ade support x dari sape2? Ade jumpe therapist?

I harap u dpt continue your treatment kat hos Serdang. Harap xde delay2 lg la. I pun sblum ni dpt surat rujukan from KK.

Good to know...now u dah tahu psl meds ni. I x pernah mkn lexapro or luvox...sementara ni mkn je la kan
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 Author| Post time 17-5-2021 03:42 PM From the mobile phone | Show all posts
Edited by manjalara_01 at 17-5-2021 03:45 PM
gwenstef75 replied at 14-5-2021 09:32 PM
btw. i dah kene since childhood, sbb life i masa kecik x best. parents i abai i.byk,kisah la, byk  ...


I phm u...slalunye adults yg ade mental illness ni punca dari childhood abuse...kalau x genetic or both..

Mmg slalunye kes mcm ni kite xde pilihan so terpaksa pendam. Awful sgt...Sorry about t bad upbringing.

My own childhood pun was far from "normal" / "happy"/ healthy....lebih kurang gituww..mmg byk pendam. Last2 kertu ni hahaha baru la terpaksa buat sessi drama air mata versi air terjun dgn Dr. ..i..

Actually sesi luahan ni sgt penting. Ini la satu2 cara segala toxin negtive energyyg terkumpul flm otak, badan, jiwa dpt kluar dari sistem b4 it gets worst.
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Post time 19-5-2021 02:25 AM | Show all posts
gwenstef75 replied at 14-5-2021 09:25 PM
tq manja for ur reply. last weekni terjah klinik kesihatan dulu  .derang nak referkan dgn hosp. se ...

bahaya stop or taper sendiri ubat2 kita lebih2 lagi ubat psychiatry
byk isu2 nye eg bila stop, the sadness dan hopelessness dtg dan buid up lebih cepat dari recovery of neurotransmitter yg beri reward or happiness
maka, org tadi akan dapat overwhelming negative impact bila dia berhenti esp dari SSRI
sebab itu dalam buku2 ubat dna instructions pasal SSRI ni, depa ckp awal2 ''riskof suicide etc'' sebab kekadang pesakit pindah address ke, gi jln lama2 ke dari hometown maka terputus ubat dan afater a few days the above can happen very quickly
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Post time 19-5-2021 02:30 AM | Show all posts
gwenstef75 replied at 4-5-2021 09:33 AM
salam
nak minta pdpt kwn2 . TT maaf ye kita tumpang tanya disini.  2014 i diagnosed with Mdd, GAD, ...

alah nak dptkan lexapro pun kena ke klinik swasta ke; lexapro is a good tablets that works. mana2 sensible doctors in KKM mmg akan prescribe jika perlu padapesakitdepa.

ye, minta direfer ke KKM.
u should have been referred years ago.
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 Author| Post time 8-6-2021 02:05 PM From the mobile phone | Show all posts
ipes2 replied at 19-5-2021 02:25 AM
bahaya stop or taper sendiri ubat2 kita lebih2 lagi ubat psychiatry
byk isu2 nye eg bila stop, th ...


Salam Dr, lame x jumpe. Thanx 4 dropping by. "Selamat Hari Raya & Maaf Zahir Batin"

Mana agaknye Gwen ..x balas2 lagi reply kat sini..hope she is doing well.

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tacang penghargaan kerana jaga thread dan update dan keeping it relevant  Post time 8-6-2021 05:14 PM

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Post time 8-6-2021 05:13 PM | Show all posts
manjalara_01 replied at 8-6-2021 02:05 PM
Salam Dr, lame x jumpe. Thanx 4 dropping by. "Selamat Hari Raya & Maaf Zahir Batin"  ...

Waalaikumussalam Manjalara. Eid Mubarak pada awak juga.
Inilah contoh yang baik bagi seseorang yg buka thread, ie macam awak buat ni. ie awak follow up, awak update dan awak jaga thread itu.
Dgn buat begini, thread tersebut akan jadi specialized dan dapat menjadi rujukan kepada forumers dan pada org lain dimasa2 akan datang
well done.

From time to time, upload lah dalam thread ini, berita2 tentang Depression & Anxiety. eg news, celebrity issues, org marhaen nye issues, news org hurt themselevs, new events eg ubat baru etc.

sy beri tacang penghargaan pada awak
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Post time 8-6-2021 05:18 PM | Show all posts
gwenstef75 replied at 14-5-2021 09:32 PM
btw. i dah kene since childhood, sbb life i masa kecik x best. parents i abai i.byk,kisah la, byk  ...

tak apa; borak2 dan bincang2 dgn kami pon boleh buat gwen keluarkan memory toksik dari minda gwen. ini boleh membantu.
saya dan manjalara @manjalara1 ada disini dan walaupun kami bukan psychiatrists, berbincang adalah sgt constructive
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Post time 9-6-2021 06:43 PM From the mobile phone | Show all posts
manjalara_01 replied at 17-5-2021 03:34 PM
No problem u...

Psychosis?? Maknanye ade hallucination yea? Sounds bad u...Actually u dah bra ...

maaf,lambat gile reply.ye,.2 minggu lps camtu ,  i didiagnosed dgn skizo . doc kk  referkan i  ke hosp kajang. doc ckp x yahla kamu g jauh2 sampai ppum. dgn keadaan i yg mcm ni doc prefer i dptkan rawatan dekat je. so i pilih hoso kajang instead of serdang. kene tgu q sbb yela hosp gomen kan.  30/6 nanti appoitment i

i dah sebulan lbh dgn luvox  side effets dia sgt kuat.

i dulu start makan lexapro since 2014- 2017. masa tu i treatment dgn doktor pakar swasta annur bangi, kos mahal. 2017 i stop jumpa, stop mkn. sbb i tgk xde perubahan pon, x sembuh, malahan simtom makin teruk. ibarat penyakit cancer kan, makin serius. end up disorders bertambah jadi melarat dpt pula mental disorders yg lain2. itula silapnya patutnya xx bole stop ubat. i xde support dr ex hb i. i xde support dr sapa sapa.  now ni i dah jadi single parent,. i x jumpa terapist. simptom mcm i x sesuai jumpa therapist, sbb i ada social anxiety . i x selesa nak bercerita di dpn org. i jns x share masalah.  
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Post time 9-6-2021 06:52 PM From the mobile phone | Show all posts
ipes2 replied at 19-5-2021 02:30 AM
alah nak dptkan lexapro pun kena ke klinik swasta ke; lexapro is a good tablets that works. mana2  ...

bkn mcm tu. masa 2014 dulu sy xde sapa sapa boleh bantu sy, sebatang kara. x rapat dgn family. semua atas inisiatif sy sendiri. sy x bak serabut x reti nak tuju mana makanya sy tuju hosp swatta, sbb situ x crowd.sy x selesa nak ke fomen.masa ru sy adala income tetap so x kisah nak pilih swasta. sbb sy nak dptkan rawatan dgn selesa. doktor swasta tu yg prescribe sy dgn lexapro. ye betol sirg sy dah tau kita x bole simply2 stoo ubat. sy stop ms 2017. mmg simptom makinteruk, suami pula x support.tekanan emosi bwrtambah2. skrg alhamdulillah sy diberi kekuatan utk ke KK, time covid2 ni, demi kelangsungan hidup anak anak sy. sy x mampu nak pegi swasta dah. doc di KK beri sy luvox. sbb KK xde stok lexapro. dan seterusnya sy dirujuk ke hosp kajang.  slot tenujanji end if june ni.harap semua dipermudahkan.
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 Author| Post time 10-6-2021 05:47 PM | Show all posts
ipes2 replied at 8-6-2021 05:13 PM
Waalaikumussalam Manjalara. Eid Mubarak pada awak juga.
Inilah contoh yang baik bagi seseorang yg ...

No problem Doc

I akan buat ape yg bleh, walaupun sekadar copy paste info . Yg penting bleh share ramai2


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 Author| Post time 10-6-2021 09:54 PM | Show all posts
gwenstef75 replied at 9-6-2021 06:43 PM
maaf,lambat gile reply.ye,.2 minggu lps camtu ,  i didiagnosed dgn skizo . doc kk  referkan i  ke  ...

It's ok u take your time .

Ok so maknanye skrg u ade Skizo, MDD & GAD. U know what adik i pun ade Skizo die kena diagnose about 6years ago. Tp die xde halucination ke dengar suara2 halus.

Elok la gi Hos Kajang since u kata dekat dgn your homekan? Sbb nk kena ulang alik easier for u. Lagi2 dlm keadaan u kena gi Hos sorg2. Mmg la kalau xde support system i understand it's awful sgt2.

I pun ade follow up dgn my Doc 30th June jgk. Harap masa tu kes Covid19 dah turun xde MCO strict amin.

Mmg kadang pendam tu je la yg lebih baik for some people. U x nk try cara2 lain ke utk nak luahkan?? I rs like for me skali semggu kadang kalau x tahan sgt stress mula la sessi carutan versi journal . It helps me. X yah tulis pjg2 pun. Yg penting negetive energy tu kluar dari minda kite.

I hope u'll find a way that u can let it out. For me pun nak luah pd therapist , it's very unpleasent la tu say the least. Lepas tu bile dah nangis tu muke merah mata bengkak nyesal x bawak sunglasses at least bleh cover .

Sudi2 la drop by sini yea? Kalau ade social anxiety pun rasa xde masalah kot nak story ape2 kat sini. Mungkin forumers lain pun bleh tlg support.


Tips Pembimbing Rakan Sebaya (zaman sekolah highschool)


1- Listen, understand & show EMPATHY
2- NEVER give advice , unless asked to give advice.




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 Author| Post time 17-6-2021 11:23 AM | Show all posts
~Therapy Session 4 Today~






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