|
|
[Tempatan]
Sukan Kegemaran Rakyat Malaysia adalah OUTDOOR RUN
[Copy link]
|
|
|
|
Aktibiti luar tu panaslah.. |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 26-4-2019 09:26 PM
From the mobile phone
|
Show all posts
Patronus replied at 26-4-2019 12:17 AM
Betul, UKM Varcity Run aritu utk fun run 5km students RM28 je. Normal citizen RM35 early bird/RM40 ...
Patronus join sekali ke aritu?
Kan murah sangat...kawan Saya kata murah sangat UKM varcity run...kalau mahal2 dia memang x join sbb dia Jenis kemut  |
|
|
|
|
|
|
|
|
|
|
|
iloveselangor replied at 26-4-2019 09:26 PM
Patronus join sekali ke aritu?
Kan murah sangat...kawan Saya kata murah sangat UKM varcity ru ...
Join juga. Biasanya brp lama kna tunggu utk dpt e-cert? |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 28-4-2019 12:11 PM
From the mobile phone
|
Show all posts
Patronus replied at 28-4-2019 12:02 PM
Join juga. Biasanya brp lama kna tunggu utk dpt e-cert?
Biasa sebulan kan...Saya tunggu email je...organizer ni okey gambar Masa lari pon Ada dlm fb page Run and Tag  |
|
|
|
|
|
|
|
|
|
|
|
iloveselangor replied at 28-4-2019 12:11 PM
Biasa sebulan kan...Saya tunggu email je...organizer ni okey gambar Masa lari pon Ada dlm fb page ...
Oo ok. TQ. |
|
|
|
|
|
|
|
|
|
|
|
dolu kerap jogging, sekarang nie je x berlari dah....lutut n buku lali sakit sangat bila lepas jogging or berlari
naik tangga pon rasa kaki berat semacam je.... |
|
|
|
|
|
|
|
|
|
|
|
buat stretching for few weeks - kalau nak resume jogging lagitapi kena discipiline -- 20min a day stretching utk
knee, hamstring and quadricept is good already
kalau persistent sakit bila jogging --- buat brisk walk
it is much better for knee or achilles tendon instead of jogging/running
jika ada masalah kat situ -
hope it helps -
|
|
|
|
|
|
|
|
|
|
| |
|
Post time 26-4-2019 02:55 AM
Post time 29-4-2019 01:11 PM
![[Tahniah] Zahirah + Aiman timang anak kedua, Inara Raisa](https://uf.cari.com.my/forumx/mforum/block/9e/9e6c593030335ec887ccdaf0fbea4880.jpg)
