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Turun 5kg Dalam 3 Minggu, Jadi Betullah Diet Atkin Tu Bagus?
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wow thank you for your tips, ni pun dah 3 hari terbabas.. hr ni start semula.. kereta rosak.. lps tu ada ear infection.. sumbat kenapa ntah.. lps tu jadi dizzy and mual.. mcm imbalance .. stress punya pasal.. makan cam biasa.. idok ler makan mcm2 just ada nasi... and tepung salut goreng ikan dory... guilty rasa.. tapi bila timbang berat still maintain.. it's not a godd habit i know...
cheat meal ada.. exercise ingat nak gi gym... la ni pkpb pulokkk...
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ni member sama jugak.. duk tya buat knp.. dh kurus dh ni ..nnti nmpk tua,,, hey org ada penyakit la, dh berumur,, nk gemuk biar smpai bila.. biar kang sng penyakit lain pun sggh... pelik pulak dia.. kita pun invest on airfryer buat meal sndiri... rebus brokoli... ni bila dah kurus ada org request buat makanan utk dia jugak.. okkkk.. just tak reti nak kira.. kita ni salmon hari2..
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Post time 12-10-2020 08:09 AM
