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mineral water+biskut IKO (1 peket)+oat 3 in 1
rs kenyang lg...
skg tgh kunyah chewing gum... |
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1 medium banana
1 glass anlene choc
1 boiled egg white
1 mug white coffee
1 wholemeal roll with peanut butter spread |
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hai lame tak menempel kat sini...
hari ni breakfast old town white coffee(hazelnut) dengan muesli...
dah letih makan oats so tukat resepi, berkenan kat muesli plak..
rasa mcm oats tapi lebih sedap...
cara nak wat muesli, 3 sudu besar muesli, campur susu segar dutch lady, campur yogurt buah buahan, n sedit madu... sejuk2 skit sbb susu n yogurt tu sejuk.. sedap giler..... color pun menarik cam pink2 skit sbb letak yogurt strawberry... 
[ Last edited by Lady_On_Earth at 13-5-2009 20:17 ] |
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bekpes milo ais gelas besar.. kenyang sampai kul 2 ptg.. kul 2 ptg lunch amik nasi goreng kampung, teh o ice limau, popia seketul n roti goreng gulung sarden seketul  .. ntah berapa juta kalori dah nie
malam tak makan.. kenyang lagik sebab lunch lewat tadik |
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pagi ni sejuk..perut ku berdangdut dangdut
Red guara
biskut higfiber 3 kpg |
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nescafe + pau  |
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1 mug anlene
2 w/m toast + tuna + 1 reduced fat cheese |
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today i'm gonna call my BFAST
= BFATS IN HALF
nasi lemak rm1 sebungkus
nasi dia very da LEMAKS hokeyy..so i cut into 2
makan separuh..separuh tong sampah..huhu cian dia
pastue peria salut tepung
half gelas teh o less sugar
kenyang gaks..hehe |
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erm bf for today
oats 3 in 1
nasik goreng sepiring
wholemeal bread sekeping
nescafe mild segelas |
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lupa lak nak roger kat sini....dah nak pkul 11...pdhal bkpes pkul 8 td....
td mamam nasi kerabu+kuih lapis seketul+air suam |
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bekfes fruit muesli campur milk n yogurt
yummylicious.... |
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hari ni puasa....huhuhuuuuuuuuu...
sahur tu...cam b/fast le kut .
- 1 keping roti taruh planta je...telan dgn seksa nya
- air kopi se mug...kopi ekspresso lagi tu...power2..
- 500 ml ECPI
- 500 ml air mineral je..
asik nak terkucil jee... |
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bekfes
satu senduk bihun singapore...
paru 2 keping
timun beberapa keping
bilis + kacang nasi lemak hehehe
sambal sket...
+ teh o panas
tadi green tea
anlene concentrate
puding roti yang dibuat sendiri hehe(untuk tea time) |
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muesli ni sedap..
bancuh ngan susu segar, yogurt n honey.. |
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Originally posted by Lady_On_Earth at 14-5-2009 20:54 
http://i672.photobucket.com/albums/vv84/LOE25/13052009483.jpg
muesli ni sedap..
bancuh ngan susu segar, yogurt n honey..
kat mana biasa jual menda tu... |
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Reply #1396 mama_boomboom's post
hi mama...penah nmpk kt cold storage
pagi td mkn roti bakar n milo ais |
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McD sausage muffin with egg + coffee |
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Balas #1396 mama_boomboom\ catat
kat soping komplek ada.. lady beli kat mini market kat umah..
mende ni lagi sedap dari oats mama.. dah letih makan oats kite tukar kepada muesli laks...
dah ada campuran buah2an... letak susu, yogurt n honey jer... sedap mkn sejuk.. |
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lupe nak cakap, muesli ada banyak brand, sll are imported... tapi tak sure mana brand yg sedap.. lady pun br nak try.. |
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Category: Wanita & Lelaki
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Post time 13-5-2009 11:13 AM
Author
