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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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gelak joget2 la
tuan_wu Post at 29-2-2012 18:42 
semalam dah joget2 kt kelas erobik...ekeke |
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wah target kita sama..nak sampai 75kg..maka baru la dpt turun kelas ke overweight..dah bert ...
Syik_Gojet Post at 29-2-2012 19:02 
yakin boley |
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besok semangat baru akan ku cuba x minum manis2 lagi.. 
58.2kg.. |
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join yek sumerr...
bila yek boleh join utk march session...
since start diet nie nk jgk menambah lg semangat yg tgh b'kobar2 nie... |
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semalam dah joget2 kt kelas erobik...ekeke
Syik_Gojet Post at 29-2-2012 19:04 
thanks bg byk info..gigih khatamkan thread nie..
nk tnya klu 2 sudu milo setgh sudu nescafe agak2 brape kalori yek.. |
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best nya alat polar tu.. Pendek kata semua aktiviti n pemakanan akan tercatat nilai kalori ...
linalias80 Post at 29-2-2012 15:46
saya pun pakai jam ni.. sejam dalam 100cal burn utk normal aktivit (makan, kerja , tidur)
Kadar metabolism saya rendah.. |
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Reply 1319# rose_liz
tak sampai pun 3K
tiket dlm 800 (makan + beg + tax bagai )
Kat sana amik pakej ngan student malaysia - 5 hari RM1150 ( transport, makan , enterance )
Bawak duit poket utk beli belah jer..
Tapi mahal ... |
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sebelum balikkkk
Jenaka Santai ~ Tips Kurus... jom baca... ;-D
Seorang wanita yang sangat gemu ...
rose_liz Post at 29-2-2012 18:15
macam best jer... confirm leh kurus ni... hehehe |
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Reply cmf_death
minggu depan.. 6/3/2012
terus sambung momentum dari minggu ni..
din_hbl Post at 29-2-2012 18:24
Che din.. Saya sambung utk seisi mac yer!!! |
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kalori tgggiiiiiiiiiiiiiiiiiiiiii
cmf_death Post at 29-2-2012 18:44
mkn skit jer  |
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saya pun tengah survey polar watch,web show yg lelong tapi harga dia boleh tahan juga.
.. ...
aik.ah Post at 29-2-2012 17:40
Rasanya tak yah amik yg advance sgt pun.. Sebabnya yang penting monitor heart rate..
Harga dlm Rm300 ++... Hari tu ternampak dlm katalog air asia tapi brand dah lupa... harga dalam rm150 jer.. funtion cam sama jer... |
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En din ... San nk join bulan mac tp nk ubah height... Hihihi... Aritu bg data xtepat sbb anggar je... Yg betul 157cm... Huhuhu bmi lagi naik ni |
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MR din sy lambat check in lg..sorry
been bz..lenkali sy msg Syik saje..
Syik,
nnt hana msg syik ya nk update? boleh x?
59 KG!
Mr din nk enter bulan mac punya..sbb dah abes hal2 yg bz.. |
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aminnnnnnn..moga ia sementara...
tapi sakit tak bengkak tu?
kalau tak sakit leh ignore ...
Syik_Gojet Post at 29-2-2012 18:07
leh ignore kot...amiinn...hari ni dah surut...hehe... |
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last week waist kte 109 cm, hip 115 cm so ratio waist to hip = 0.95
this week waist kte 104cm, hip ...
syaiful Post at 29-2-2012 17:06
bestnyer!
kite amiinkan utk syaiful{:4_189:} |
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wakakakkaa........ apdet pls
cmf_death Post at 29-2-2012 18:10
malu nak apdet...
err berat kiter naik lagi, jadi 58.8kg
akhir bulan je mesti berat naik...mencikkk! |
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malu nak apdet...
err berat kiter naik lagi, jadi 58.8kg
akhir bulan je mesti ber ...
rose_liz Post at 29-2-2012 22:11
sapo suh timbe lepah make/minum.. isk3 |
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din_hbl Post at 29-2-2012 18:18
ahaks, beautiful ka? kekeke...
sy nak join jugak WLC bulan MAC ok..
target bulan ni dah tercapai,
target sy bulan depan 57.9kg...
harap maklom... |
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sapo suh timbe lepah make/minum.. isk3
cmf_death Post at 29-2-2012 22:15
huhu...doh meme kawe make malam...
pahtu paginye kawe timbe kejap 58.5 pahtu jadi 58.8 pulok, pahtu petang tadi jadi 59.3 pulok...
dok reliable...
lantok le labu...kekeke...
harap2 inci dok bertamboh... |
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huhu...doh meme kawe make malam...
pahtu paginye kawe timbe kejap 58.5 pahtu jadi 58.8 pulok, p ...
rose_liz Post at 29-2-2012 22:20
aminnnnnnnnnnnnnnnnn |
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Category: Wanita & Lelaki
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Post time 29-2-2012 07:04 PM
