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salam.. nak join gak .. arini bfast ubi keledek mini rebus...satu ari nih kompom kuar angin ja..hihih |
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hi all!
biasa breakfast makan roti breakthru with jam and butter,tapi dah 4 hari i continuously fasting,so sahur je la.. |
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tea time
macaroni bakar 2 ketul
anlene concentrate
bekpes sama cam semalam..heheh |
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kueh teow grg...sedapnyer lama tak makan
marigold low fat milk
3 ketul kecik kuih cara berlauk |
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Ari ni bekpes roti telur ngan tej tarik
Gian nak makan
Adalah 3 bulan kot x makan roti canai huhuhu... |
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oat 4 sudu+ sambal tempe+kentang grg + timun
nescafe o |
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sblm sarapan workout skit..pehtu ambik shake
kul 12 mkn roti bun kecik cicah sambal ikan bilis + 1 mug teamix suam2.... |
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pagi tadi minum nesvita je..  |
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egg fritata dengan asparagus
buat smalam tengah2 malam, ari ni makan for brunch |
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oleh kerana hari ni sabtu,merasalah dpt breakfast nasi lemak lauk paru hubbyy beli kat kg baru.
hari weekdays mmg takde breakfast. rhap ni fulltime housewife. baru kawin so
time siang tu sensorang je kat rumah,mmg tak kuasa nak sediakan breakfast utk
diri sendiri. pemalas giler |
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jumaat-ahad..brekpes mmg hancoss..
ini pagi mengigil nak amik brekpes ringan2
red guara+ beskut 2 kpg..lapar lagi nihh |
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Balas #1408 kak_khem\ catat
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workout apa cik pah? |
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td jam7 amik 1cup cereal fitness nestle ngan susu lowfat.
bru jab ni mkn roti sapu jem skeping. |
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- sandwich [roti wholegrain 2keping] buh tuna + 1slice cheese
- pearl kacip fatimah |
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nasi lemak 5-6 sudu
dging rendang 1/2 drpd saiz kotak mancis
sambal tumis
kacang
lots of timun
nescafe half gelas |
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sebelum kuar umah minum milo jerk... |
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kat tempat keje lamkul 8 makan berat sket..
bihun grg...n.grg...tak spesel pun |
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Category: Wanita & Lelaki
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Post time 15-5-2009 10:58 AM
