Author|Post time 2-3-2021 09:38 PMFrom the mobile phone|Show all posts
5)
I have severe ADHD. I almost lost most of my jobs as well and quit every single one of them (Never in good terms)
Same with all my relationships. My first girlfriend broke up with me after 3 years of a good loving relationship. I am now scared to enter relationships due to the fact of how flawed I am and I fear getting hurt again.
I get mocked a lot due to the way I speak and sometimes say things that make no sense.
Its not me and I know its my ADHD. I still keep my head high because you are all you have got. No matter how flawed you are, you should be the one looking out for your best interests because others have their own stuff to worry about.
I would recommend CBT as its most effective in dealing with your ADHD. And please do meditate and work out man, its miraculous for folks with ADHD.
Author|Post time 17-5-2021 07:31 PMFrom the mobile phone|Show all posts
Edited by manjalara_01 at 17-5-2021 07:41 PM
This video is based on Schema Therapy. Schema is a framework for how you see yourself. This framework is built by your early life experiences, but it also adjusts over time as you have new experiences. There are 18 schemas or core beliefs that have been identified, but this video covers 3 that have been identified to be common in adults who have ADHD, even if you were never diagnosed as a child. Schema 1- Feeling defective You feel inadequate at all levels. This can make you hypersensitive to criticism and rejection. You can also feel insecure around people and always be in a state of comparing yourself to others.
Schema 2 - A basic sense of failure. Essentially you feel you haven’t met your potential. With this schema people often feel inept, stupid, lacking talent or just doomed to be less successful than everyone else. This can cause you to give up easily on things or not even try something because after all, you’re not going to be good at it.
Schema 3 - Insufficient self-controlYou can’t rely on yourself to accomplish the things you need to. You can’t tolerate the frustration that comes with waiting for a desired outcome. Also through this schema you avoid certain responsibilities or duties that are uncomfortable even if it means missing out on something that could advance you.
Over the years you can develop a cycle of negative experiences that lead to a negative appraisal of yourself. This leads to maladaptive coping strategies like procrastinating, or avoiding things altogether. This creates negative emotions like depression, anxiety, guilt, anger and frustration.
Author|Post time 8-6-2021 02:11 PMFrom the mobile phone|Show all posts
adila39 replied at 8-6-2021 01:43 PM
Kalau masih syawal okayla kot...Selamat Hari Raya juga.....hope all is good ok? Keep posting ya.
Yes u last week of syawal alhamdulliah. So far xde ape2 nk share kat sini. Just baru bukak thread psl mental illness talk with celebs. I x pernah lg tgk clip m'sians discussing about this issue kat youtube.
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Post time 3-3-2021 12:48 AM
Post time 8-6-2021 01:43 PM
