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agak dah, sume mode cuti lagi..
sapa2 dah timbang berat, repot ye.. |
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cak! selamat pulang dari bercuti..........untuk sape2 yg da keje esok la ye...termasuk sayerrr...nak update berat maluuuuu...
hari khamis la ye... |
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ha rose, berat naik le tu..
besok start minum air masak byk sikit hokey.. |
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hehehe...
macam mana la tak naik
hari sabtu roti canai
pastu esoknyer pulak nasi lemak
next nasi dagang
next nasi minyak pulak menyusul
next sotong udang ikan kembung ikan pari celop tepung
then keropok lekor
next pisang goreng
next....and the list goes on~
lalala
habis ranap dietku! |
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ha rose, berat naik le tu..
besok start minum air masak byk sikit hokey..
din_hbl Post at 24-1-2012 22:18 
en din...lama x upfdate kt sini ya...ni mel br beli timbang baru..b4 ni timbang mel salah lah...so mel nk mula balik boleh...mel nak mula utk bulan feb sbb jauh sgt beza huhu...
dulu mel berat 68 kg...actually bila beli timbg baru...berat mel 72 kg...huhu frust..timbang baru ni betul sbb mel dh check kt klinik...so bulan jan mel x dpt nk update ya...so mel mula bulan 2 kkk..mmg niat nk kurus ni...
so berat mel terkini 72 kg...target nk turun..65..sama cm dulu....so nanti en din betulkan balik berat mel ya...tq |
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hehehe...
macam mana la tak naik
hari sabtu roti canai
pastu esoknyer pulak nasi lemak
next na ...
rose_liz Post at 24-1-2012 22:50 
perghhhhhhhhhh......... ampir sama lak menu kita.. hahahhaha |
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update
81.5kg.. turun 0.1kg jah... seb bek turun...
mggu lepas kaw2 mkn.. heh
besok update skali lg.. |
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Update
81.6kg
ps : nape cam susah nak turun berat walau diet maintain cam sebelum2 nie ek  |
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Reply 1655# Syik_Gojet
Zumba tu hape ek .. |
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Reply 1664# alya1
waa turun berat.. tahniah alya, dpt turun berat time cuti pjg!! |
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Reply 1665# rose_liz
muhasabah diri tu liz.. |
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Reply 1666# melati_kesuma
ok takpela mel, utk bulan ni u dikira kosong la utk bacaan u.. bulan feb nnt start balik ok |
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Reply 1669# cincau
cecite apa meal u utk breakfast, lunch & dinnerberapa air masak sehari?
senaman berapa kali dlm minggu lepas? |
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reminder..
tempoh check in dah dilanjutkan hingga KHAMIS disebabkan time cuti raya cina mesti ramai tak online.
keep the result in hokey.. |
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 maintain 50kg.. huhu... |
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update
81.5kg.. turun 0.1kg jah... seb bek turun...
mggu lepas kaw2 mkn.. heh
besok update ...
cmf_death Post at 25-1-2012 03:57 
waaahhh ader gak penurunan!bestnyer!
menu kite hampir sama ke? tang mana yg tak sama tu? |
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Reply rose_liz
muhasabah diri tu liz..
din_hbl Post at 25-1-2012 08:48
baikkkk... |
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pagi neh still sama 50.5 eventho semlm makan nasik putih + kari ikan yg maveles  |
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harini kena minum air byk2...  |
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Category: Wanita & Lelaki
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Author
Post time 24-1-2012 07:53 PM
