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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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yeaahaaaaaaa...... jeans size 34 dh x bape ketat.. target ujung bln neh bleh pakai ngan selesa... gi ...
cmf_death Post at 4-3-2012 06:48 
bravooooo!!!
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pg td naik penimbang,
bacaan sama jer 72.5kg...erkkkk...
xixin5230 Post at 4-3-2012 22:14
kalau weekend berat menten tu sbnrnya bagus.. sbb selalu time weekend diet ke laut kan kan kan |
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kali ni harus percaya sbb makan x igt.. ngeh3
cmf_death Post at 4-3-2012 23:29 
takpe..posa peh tu turun la..hehehe |
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sama la kita... asyik sangkut kat part tu jek... terpaksa beli seluar besar... skg ni ...
linamys Post at 4-3-2012 20:46
jom shopping...!!!hehe |
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huhuhu.. idok le byk sgt.. tp rasa cam nek je berat mggu ni
cmf_death Post at 4-3-2012 22:59 
yelah tu det... tetiap kali mesti camtu.. padahal?? byk jek turunnyaaaaaaaaaaa...  |
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kali ni harus percaya sbb makan x igt.. ngeh3
cmf_death Post at 4-3-2012 23:29
yolah tuuuuuuuuuu... |
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kalau weekend berat menten tu sbnrnya bagus.. sbb selalu time weekend diet ke laut kan kan kan
din_hbl Post at 5-3-2012 00:18
ooo...mcm tu eik...
ok..nnti try naik penimbang lg.. |
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jom shopping...!!!hehe
Syik_Gojet Post at 5-3-2012 01:33
jommmmm.. apapun lina kena tunggu berat turun lg 5-10kg |
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Reply 1673# linamys
morning lina....semlm dpt jalan 4 round jer....about 45 mins....kejar masa punya pasal...mkn bfast kat kedai pun kelam kabut. Semlm mkn mcm2 but in small amount....mkn satay 2 cucuk, roti sekeping, kari ayam yeo's separuh, carrot, brocolli, half boiled eggs 2, baked beans, cream cracker 2, lean shake 1...pagi nie timbang ada turun 500g. Since my BMR is 1164, nak try makan not more than my BMR....today kalu sempat nak jalan2 lagi....kalu tak hujan lah.... |
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Reply 1603# tabasco
tq tab...next week i dh mula dgn fitness semula.... |
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ni penimbang tanita saya.. rege rm350, dah tahan 2 tahun hehe
din_hbl Post at 2-3-2012 23:21
En. Din beli kat mana ye, murah sikit dari linda beli.. linda beli rm400 |
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Reply 1541# birdflu_007
Terima kasih kat trainer saya, Tanpa dia saya mesti xpercaya pada diri saya yg sebenarnye boleh lari  Paling laju speed 11, tapi 1minit jela. wahaha |
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since join WLC..apa yg i perasan..i lebih peka dgn permakanan & mcm ada cabaran supaya i lebih teruja nk timbang setiap hari rabu...walaupun sebelum2 ni peka juga tapi tak laa timbang setiap minggu..selalu akhir bulan je...harap sgt ia berkekalan hingga dpt weight sesuai.. |
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pagi neh timbang...dah turun ke 49.7  |
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lagi 4 kilo
pastu leh claim prize |
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Reply 1538# linamys
Tula, harap hari makin hari stamina akan dipertikatkan. Kita suka basikal,rilex tapi bosan! nak tunggu dia 100kalori tu, adoiiii |
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Reply 1550# Syik_Gojet
Tenkiu syik, tapi trainer ckp.. Maybe bulan ni atau bulan depan, berat akan susah nak turun. Kena usaha keras!  |
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Reply 1570# Syik_Gojet
Yelaaa, selalu org kata nak bina stamina ambik masa berminggu minggu. Kadang kadang berbulan bulan, tapi bila stop dlm seminggu pun dah boleh semput sikit daa. Huh! |
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Reply 1596# din_hbl
Nak! Nak! Nak! rasa semangat berkobar kobar kalo masuk thread ni |
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Category: Wanita & Lelaki
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Author
Post time 5-3-2012 01:05 AM
