|
|
Weight Loss Challenge versi 4; Sesi September dah bermula!! Daftar sblm 5 Sep!
[Copy link]
|
|
|
salam semua...
dah lama giler tak jenguk sini...
sejujurnya dah lama giler tak masuk forum...
b ...
Syik_Gojet Post at 12-6-2012 16:28 
Terbaiiiiiikmla syik.. Good luck atas usaha murni mu.. Thanks sbb join WLC ni selama beberapa bulan dah, really appreciate it..
Lain kali nak rejoin just PM ye  |
|
|
|
|
|
|
|
|
|
|
|
Terbaiiiiiikmla syik.. Good luck atas usaha murni mu.. Thanks sbb join WLC ni selama beberapa bu ...
din_hbl Post at 12-6-2012 19:51 
wokei mr Din... thax atas tunjuk ajar mr Din selama ni...
tgk la camne klu syik ada masa mungkin lepas raya leh join.. |
|
|
|
|
|
|
|
|
|
|
|
Will miss u...
Nk g melawat blog syik ler..
lilo_kill Post at 12-6-2012 21:39
ekeke... jemput2 masuk...percuma jer...tak yah tiket
kalau ada masa, syik dtg jenguk2 sini..hehehe... |
|
|
|
|
|
|
|
|
|
|
|
|
timbang time malam .. memang hazab.. so esok pagi kite timbang pulak. berusaha !!! |
|
|
|
|
|
|
|
|
|
|
|
|
TING TONG TING TONG !!!Gigih ni bangun awal sebab nak timbang, alhamdulillah, tak sia-sia minum air super banyak semalam. berat 13hb ialah 93.5kg |
|
|
|
|
|
|
|
|
|
|
|
berat tkini 62.6kg
ndiyana Post at 13-6-2012 08:42
turun 400g, good job! |
|
|
|
|
|
|
|
|
|
|
|
okeh..harini sgt sedih sbb berat naik byk..
maybe sbb byk sgt org belanja mkn...too much celebration kekdahnya
harini timbang 51.1kg  |
|
|
|
|
|
|
|
|
|
|
|
TING TONG TING TONG !!!Gigih ni bangun awal sebab nak timbang, alhamdulillah, tak sia-sia minum air ...
super.nurul Post at 13-6-2012 06:04
tula.. duk kata berat tak turun sbb kenduri, alih2 sekilo lebih jgk tu hehe tahniah! |
|
|
|
|
|
|
|
|
|
|
|
okeh..harini sgt sedih sbb berat naik byk..
maybe sbb byk sgt org belanja mkn...too much celebratio ...
baby_pingu Post at 13-6-2012 09:46
back on track ek this week.. |
|
|
|
|
|
|
|
|
|
|
|
Reply 1711# din_hbl
alhamdulillah. maybe semalam minum air banyak, jaga makan + pegi gym. hasil nya berat turun. semangat2...  |
|
|
|
|
|
|
|
|
|
|
|
Check in!
Update berat.. 76 kg....
GreenPurple Post at 12-6-2012 15:36
wow, u ni mcm dah turun kelas BMI ni!!!! |
|
|
|
|
|
|
|
|
|
|
|
check in!
arini 68.8kg
target jun 67kg
faith_zie Post at 12-6-2012 09:27
fuhhhh, turun 2kg tu! |
|
|
|
|
|
|
|
|
|
|
|
Encik din... Nk join boleh lagi tak?
Tinggi:163cm
Berat start diet 24/5/12: 88.9kg
...
silentmood Post at 12-6-2012 09:03
boleh.. update berat utk hari ni ye |
|
|
|
|
|
|
|
|
|
|
|
Berat mel 69 kg..tinggi 164..target 65 yg belum capai lagi hehe..
melati_kesuma Post at 11-6-2012 23:24
leh update berat hari ni yek |
|
|
|
|
|
|
|
|
|
|
|
Berat naik yg amat banyak.. Mood balik Kg tak abis lagi.. Diet semua kelaut...
berat hati ni 54.9 Kg... huhuhu |
|
|
|
|
|
|
|
|
|
|
|
|
nak check in.. berat 67 kg ari ni |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Author
Post time 12-6-2012 08:18 PM
