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Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
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Reply 1779# tabasco
betul tu tab...jgn kita nk glam tapi lain yg timbul....glam tu tak semesti nya dgn apa yg kita pakai.. |
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tahniah
cmf_death Post at 6-3-2012 05:55 
Maceh... At least turun... Tapi teringin sangat nak turun sekilo seminggu.... Time tu barulah bleh jadi konco syik.... Hihihi |
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Reply 1774# mizz_aurora
i think its healthy to lose 1 kg per week....
Kalu u nak lose 2kg....kena control your calories intake, exercise almost everyday...and drink plenty of water....
Like me, i plan to lose 4kg....baru start diet & exercise last Sat, this morning dah turun 1kg, from 52kg to 51kg, but my weight slalu fluctuate between 50-52kg. So i don't take that as a weight lost.
I try to control my calories intake to 1000 cal per day...try to choose food yg lower in calories...semlm i took wanton mee dry for lunch, that's about 410 calories....and i find out, if i take the wanton mee soup, that will be only about 220 calories.
My plan is to control my calories intake, exercise atleast 3x a week (walking for atleast 40 mins and maybe 10 mins of pilates). I ada beli GNC lean shake, i only take it for dinner. |
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update gak... berat 97.7 kg |
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Reply cmf_death
nk panggil apa...cmf or death...????berat otot kot???
aik.ah Post at 6-3-2012 08:12 
pggil det je.. heh.. saje je tuh.. nk bagi suspen skit |
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update gak... berat 97.7 kg
syaiful Post at 6-3-2012 09:45
huaa... tahniah boh |
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Post Last Edit by cmf_death at 6-3-2012 10:09
apdet...
kureng 0.7kg sajork
77.2kg
besok nk apdet skali lg |
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Reply 1786# cmf_death
slow jer, tak macam det... huhu |
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pagi tadi try timbang...alhamdulillah akhirnya bergerak jugak la berat niha....dok statik je dr 2 mi ...
anaryu Post at 6-3-2012 08:38
tahniah |
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Reply cmf_death
slow jer, tak macam det... huhu
syaiful Post at 6-3-2012 10:11
400gram byk tu... besok apdet la skali lg.. mana tau.. mggu neh turun 1kg ke..
tp kalo turun byk2 tp x sihat pun x ok jgk.. bek slo2 tp sihat.. |
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Reply 1785# cmf_death
ya la tu.. |
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update!!!!! syukur alhamdulillah... turun: 69.5 kg....... |
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update!!!!! syukur alhamdulillah... turun: 69.5 kg.......
pikacun Post at 6-3-2012 10:28
tahniah |
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apdet...
kureng 0.7kg sajork
77.2kg
besok nk apdet skali lg
cmf_death Post at 6-3-2012 10:07 
tu dia... semalam naik, tup2 ari ni kurang 700gram lak..
sekali esok kurang lagi jadi 1kg...
tiap2 minggu lak tu .. huh !!! jelezzz.... |
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tu dia... semalam naik, tup2 ari ni kurang 700gram lak..
sekali esok kurang lagi jadi 1k ...
birdflu_007 Post at 6-3-2012 11:57
huik.... nk jeles gak ke? ekekek...bird lg byk turun dr det tau... |
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update jugak : 58.1Kg
Tetiba body fat naik dengan jayanya.. huhu .. Air lak berkurangan..
Ni la akibatnya makan sesuka hati minggu ni + senaman lebih kurang .. huhuhu
Mr din - Kenapa dari start diet, muscle saya makin berkurang??? |
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huik.... nk jeles gak ke? ekekek...bird lg byk turun dr det tau...
cmf_death Post at 6-3-2012 12:01
Berat dah mula susah nak turun...
Baru turun 400gram.. harap2 esok turun lagi... |
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update jugak : 58.1Kg
Tetiba body fat naik dengan jayanya.. huhu .. Air lak berkurangan..
Ni la ...
birdflu_007 Post at 6-3-2012 12:04
Senaman yg awak buat cardio ke strentgh training? |
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Berat dah mula susah nak turun...
Baru turun 400gram.. harap2 esok turun lagi...
birdflu_007 Post at 6-3-2012 12:15
Awak dh sampai plateau tu.. Its normal... |
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Category: Wanita & Lelaki
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Post time 6-3-2012 08:50 AM
Author
