|
|
Weight Loss Challenge versi 3; Sesi Mac - THREAD CLOSED
[Copy link]
|
|
|
xinxin..cd The Biggest Loser tu ada buat tak? beli tak?
Syik_Gojet Post at 6-3-2012 22:29 
syik, xin lum beli lg..
pi jusco tmn u, cd tu tk de..
nk kena pi jusco tebrau esok...
skrg, xin ikut denis austin kat youtube...
jillian punya workout byk lompat2 eik...mengah dan sakit kaki memula ikut :/ |
|
|
|
|
|
|
|
|
|
|
|
berat timbang pg td 72.2kg  |
|
|
|
|
|
|
|
|
|
|
|
Reply xixin5230
agaknyer psl berat muscle kot...last year masa i agak rajin gi gim....ber ...
midori888 Post at 7-3-2012 08:15
mungkin gak eik...
nnti nk try eksesais lain pulak... |
|
|
|
|
|
|
|
|
|
|
|
rasa nak join gak la.nak buang lemak2 kat paha,lengan dan perut ni
mampuka iols nak control mak ...
chit_ana Post at 6-3-2012 22:14 
JOIN JANGAN TAK JOIN... hehehe... update info kat syik |
|
|
|
|
|
|
|
|
|
|
|
salam...
updated terkini pagi tadi----> 51.3kg (masih sama...huhu)...
banyak sangat pekena pulut ngan kuah durian.... |
|
|
|
|
|
|
|
|
|
|
|
salam...
updated terkini pagi tadi----> 51.3kg (masih sama...huhu)...
banyak sangat pekena pulut n ...
matakucing Post at 7-3-2012 12:22 
sama la..ptg semalam dah teringin bebeno sushi
belasah gak 5 ketul  |
|
|
|
|
|
|
|
|
|
|
|
Reply 1900# Syik_Gojet
Bhn
1. Angel hair spagetty
2. Sos pregio ( herb and cheese)... Kalau guna yg biasa kenamtambah cheese
3. Cili kering yg dikisar
4. Sotong dipotong ikut suka hati
5. Sebiji tomato saiz sederhana
6.sedikit minyak dan garam
Cara
1. Panaskan 2 sudu besar minyak zaitun
2. Tumis bawang merah, putih dan besar sampai wangi
3. Masukkan 3 sudu besar cili kisar dan masak sampai naik bau
4. Masukkan 3 sudu besqr sos pregio dan sotong & tomato
5. Bila kuah agak pekat, masukkan spagetty yg telqh lembut dan goreng sehingga agak kering spt meehoon...
6. Akhir sekali masukkan garam
Senang jer... Ala2 buat meehon |
|
|
|
|
|
|
|
|
|
|
|
huaaaaaaaa mkin turun
cmf_death Post at 7-3-2012 07:13 
Tq death sbb menari pompom tuk ai... Muahaaa |
|
|
|
|
|
|
|
|
|
|
|
Berat tuk hari ni 52.5 kg
Semalam 53.9 kg
betul ke selang sehari leh turun byk tu
ji_ji Post at 7-3-2012 09:51
betul ka?
penah gak baca stetmen mcm ni
tp tak tahu kebnrnnyer mcm mana... |
|
|
|
|
|
|
|
|
|
|
|
Berat untuk minggu nie :: 55.6KG ::
turun 300gram jer..huhu... |
|
|
|
|
|
|
|
|
|
|
|
Berat tuk hari ni 52.5 kg
Semalam 53.9 kg
betul ke selang sehari leh turun byk tu
ji_ji Post at 7-3-2012 09:51 
smalm mungkin timbang masa makanan/air x abes proses lg.. |
|
|
|
|
|
|
|
|
|
|
|
Banyaknya turun...
birdflu_007 Post at 7-3-2012 08:49
skrg ni weekdays mmg saya pegi gim.....1/2 jam je 1 sesi....
dulu jarang2.....6 bulan sekali pun payah.... |
|
|
|
|
|
|
|
|
|
|
|
Reply anaryu
Congrats!
midori888 Post at 7-3-2012 09:13
mekasih... |
|
|
|
|
|
|
|
|
|
|
|
Reply Syik_Gojet
Bhn
1. Angel hair spagetty
2. Sos pregio ( herb and cheese)... Kalau guna ...
midori_katana Post at 7-3-2012 12:43
nie utk bape org makan? |
|
|
|
|
|
|
|
|
|
|
|
update berat harini :
berat skrang = 86.5kg.....turun 1.5kg
BMI last week = 30.4.......now 29. ...
anaryu Post at 7-3-2012 08:36
wah wah..dah turun pangkat...tahniah!!! |
|
|
|
|
|
|
|
|
|
|
|
update berat harini :
berat skrang = 86.5kg.....turun 1.5kg
BMI last week = 30.4.......now 29. ...
anaryu Post at 7-3-2012 08:36
tahniah |
|
|
|
|
|
|
|
|
|
|
|
syik, xin lum beli lg..
pi jusco tmn u, cd tu tk de..
nk kena pi jusco tebrau esok...
s ...
xixin5230 Post at 7-3-2012 11:15
jillian memang byk lompat..dia byk guna konsep circuit training...
itu pun bagus jugak.. |
|
|
|
|
|
|
|
|
|
|
|
pagi tadi timbang...
berat turun 75.9kg... turun dlm 700g..tapi tak cukup lagi 100g utk turun pangkat dari obese ke overweight..
sedikit kecewa la jugak..takpe la..next week ada lagi..ekekekek...
give up is not an option...!
y penting skrg nie nampak badan makin susut.. paling tak sangka perut dah kurang buncit banding dulu..syok ooo...
badan dah makin ada shape.... alhamdulillah... |
|
|
|
|
|
|
|
|
|
|
|
Reply 1951# cmf_death
det..pagi nie berat turun lagi ker? hehe |
|
|
|
|
|
|
|
|
|
|
|
wah wah..dah turun pangkat...tahniah!!!
Syik_Gojet Post at 7-3-2012 13:46
mekasih syik... |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 7-3-2012 11:15 AM
