|
|
Nak Langsing Dan Turun 11 kg? Ini Rahsia Lisa Surihani
[Copy link]
|
|
|
idakamaruddin replied at 26-8-2016 01:54 PM
wey terasa wey aku br pas beranak ni...bdn xturun pn lg tp aku bkn retis..
Xpe ida, pelan2 kayuh turunkan berat. Naik berat lps beranak normal la kan, cuma jgn nampak selekeh sudah ler |
|
|
|
|
|
|
|
|
|
|
|
nenekglamer replied at 26-8-2016 09:29 PM
aku dok kampung.. mmg takde la all those bario or ezekiel bread bagai..
nnti bila2 jalan KL.. aku ...
Hamboi nek. Terus tepek gambo. Keledek actually very very good and tasty. Teringat mil masak ritu. Rebus gitu je. Makan pulak ngan sambal. Perghhh. |
|
|
|
|
|
|
|
|
|
|
|
|
bestnye. hakak kalau nak kurus kena main hula hoop gelek lori tayar michelin bru leh turun. |
|
|
|
|
|
|
|
|
|
|
|
By the way.. about losing fat ni kan.. i think kita kena realistik la...
Bergantung pada jumlah lemak yg kita ada dalam badan... kita bole lose fat dalam plus minus 1 kg perweek or more kalau kita lagi banyak lemak..
tapi mmg ada had lah..
Then, even kalau weight kita turun, it could be water weight, or muscle wasting.. kita tak tau...
For me, i do a lot of reading and research, do my own thing at my own pace.. and try tak nak terikut2 sangat apa yg orang buat 100%. I would adapt here and there... whatever works for me and my body.
Mmg nak burn fat and gain muscles tapi aku tak pressure diri aku sangat.. buat je safely and enjoy working out... then tau2 baju2 dah longgar.. hehehehe...
kalau korang nak turun fat banyak2.. buat liposuction kot? Yang ni pasti lemak yang hilang hehehehe...
Ps... tapak tangan aku dah mula kasar (walaupun hari2 pakai losyen) sbb aku main bar...
|
|
|
|
|
|
|
|
|
|
|
|
Some salts are healthier than others.. aku pun try guna at least sea salt... at least ada tambahan minerals lain kan?
|
|
|
|
|
|
|
|
|
|
|
|
Nham22 replied at 26-8-2016 02:01 PM
Mase put on weight..pakai baju pon loose2.. kan..???
Aku perasan dia selalu pakai baju loose sama ada berisi@kurus ..
Latest masa KLFW & gi bercuti pun still tak la ketat sgt pun
Jumpa kat luar a few time pun sama jgk
|
|
|
|
|
|
|
|
|
|
|
|
nenekglamer replied at 26-8-2016 09:40 PM
Some salts are healthier than others.. aku pun try guna at least sea salt... at least ada tambahan ...
Yup body needs minerals too. Also kita sometimes need iodize salt. Ntah utk apa i tak tau. My anty cakap i follow je. Heheh |
|
|
|
|
|
|
|
|
|
|
|
BTW apa service yg PurelyB tu provide???
|
|
|
|
|
|
|
|
|
|
|
|
Suka thread ni 
Bnyk info & kagum nenekglamer boleh mkn plain gitu
|
|
|
|
|
|
|
|
|
|
|
|
Atkins tak relevan la.. better exercise dan work out + control makan. Berat turun lambat tapi turunnya kekal.
Kalau atkins, berat turun cepat tapi mudah naik semula.
Based on my experience |
|
|
|
|
|
|
|
|
|
|
|
Hahahah.. Haruslaaa....
Pembakar semangat!
|
|
|
|
|
|
|
|
|
|
|
|
semua bnda need time..at least sbln..and xde yg drastik..klu drastik leh kurus tu sah2 nipuuuu
so keep calm and lets get fit kekdahnyer |
|
|
|
|
|
|
|
|
|
|
|
hotmak replied at 26-8-2016 02:40 PM
Boleh, as long u cut gula, selim melim lah nanti uols
iols dah cut gula brp lama dah, minum air pun banyak tapi berat still statik gak mmg kena exercise ke hahah tu part yg malas |
|
|
|
|
|
|
|
|
|
|
|
nenekglamer replied at 26-8-2016 09:37 PM
By the way.. about losing fat ni kan.. i think kita kena realistik la...
Bergantung pada jumlah l ...
same goes to me..and the hardest part is to START..ms awal2 amik mood nak start tu..iols mmg melantak mkn apa yg iols nak..and smggu lbh jugak start dgn x mkn malam..minum green tea..tp siang bkn main lg aku mkn..
next pace..iols start dgn mkn 5x sehari..dpt gaji mmg shopping buah je utk 2-3mggu..ini utk ganti jajan2 kat opis la..segala wondercheese bagai2 tu stop 
so pg2 bgn awal dr biasa sb nk potong2 buah..msuk gaul yougurt cket then bwk bekal..so sneak times dr snek lagha slowly ganti buah..malam da dpt rythm sblm tu lg mmg xmkn berat dah..
da 3weeks asik mkn buah ganti jajan snek2 perasan la perut cepat kenyang..pastu iols buat pulak diet stop nasik..mkn roti jek..dr roti putih ke wholemeal..lama la sbln ke 2bln jugak plus minus here n there nk disiplin kan perut ni terima perubahan mknan..
skrg br start atkin..5 days dah..xde byk mslh sgt nk let go karbo sb da berlatih pon perut 2-3bln..rs dr bulan puasa..
so total lost around 10kg jugak..dr start 75kg skrg da 65kg..exercises 3x smggu je..hehe..n x buat yg berat2 smpi rs nk pitam..just jumping jack 100x, kneeling push up, and more focus pd perut n lengan..
mmg rs la turun..n mmg byk pon turun..tp still xamik tali tape kira inchloss lg..malas nk excited lbh sb tau dah jap lg iols terbuat u turn gemuk blk plk
ada time rs kempunan gak nk mkn mcm2..tp bila rs nk makan..iols ingat kan diri sblm start dulu da telan pon mcm2 apa rs nk telan..so xyah ngada..tp iols xde la strict smpi xleh mkn lnsg..more to mkn je tp amik cket2..rasa2 je.. |
|
|
|
|
|
|
|
|
|
|
|
harisanis replied at 26-8-2016 04:36 PM
cara lg senang nk kurus..jdkn botol air 0 sbg teman uollss wlau dimana shj..even dlm rmh pon.
min ...
I try dah benda ni.. pelik la why my berat still static.. tapi yg bagusnya kulit makin glow  |
|
|
|
|
|
|
|
|
|
|
|
best info dlm ni ...mel proses kuruskan bdn
mcm mana nak tahu berat ideal? tinggi mel 164 cm... |
|
|
|
|
|
|
|
|
|
|
|
Lepas bersalin berat badan iol turun sama macam berat before pregnant...dlm 5 minggu je gitu walau umur dah masuk kategori senja ...sebabnya kurang makan nasi tp byk mkn roti...walau iol pernah dgr org kata roti lg leceh nk dihadam berbanding nasi sbb roti tu a processed carb tp berat badan senang turun...
Sekrg ni yg jadi masalah perut ni...camne nak flat balik ek...uols ada tips tak??...senaman mmg takla sbb sekrg ni jaga baby sesorg...susah nk curi masa |
|
|
|
|
|
|
|
|
|
|
|
melati_kesuma replied at 27-8-2016 12:34 AM
best info dlm ni...mel proses kuruskan bdn
mcm mana nak tahu berat ideal? tinggi mel 164 cm. ...
I selalu google je.. u google bmi calculator then masukkan ur tinggi/berat.. nanti dia bagitau u underweight ke ideal |
|
|
|
|
|
|
|
|
|
| |
|
Post time 26-8-2016 09:32 PM
![[Disney+ 2024] BLOOD FREE/DOMINANT SPECIES - Ju Ji Hoon, Han Hyo Joo, Lee Hee Joon, Lee Mu Saeng](https://uf.cari.com.my/forumx/mforum/block/19/19d21a65bfffd47b8261100ca1c0fb1b.jpg)
