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Post time 9-12-2016 12:52 PM
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Emperor95 replied at 9-12-2016 12:32 PM
Hari2 saya minum milo ais elok sahaja. Pagi milo panas malam milo ais.
Ikut badan la uols... kalo badan ko ok, bagus lah |
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ikut badan ler jugak...
ade org tu lanyak pulut dan nangka berulas-2 mampu senyum.....
kena badan yg x okey... makan seulas pon dah berguling bisa angin dalam badan...
x tahan wooo....
kena plak nak kentut pon x leh... perghh...
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Selain ambil supplement
Kne la brsenam tp kalau stakat jalan / jogging 1 km / nek tangga 2 tingkt tiap hari bek lupakan je la
Tidur jgn bnyk sngt... untk org dewasa 9 jam tu dah dikira terlebih tido
Diet seimbang juga penting hokeh
Dan bnyk minum air masak |
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Post time 9-12-2016 01:08 PM
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kurga replied at 9-12-2016 12:36 PM
selalunya kat kedai-2 barang islamik la... tapi ada jer... kat kedai- kedai farmasi..tp kena farma ...
I dapat cari yg ni je kat area ni.. |
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Post time 9-12-2016 01:09 PM
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WajibulGhunah replied at 9-12-2016 01:04 PM
Selain ambil supplement
Kne la brsenam tp kalau stakat jalan / jogging 1 km / nek tangga 2 tingkt t ...
Tu la kan.. smlm i x sihat betul tu yg tdo awal.. balik ni i exercise sikit lah.. |
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yg botol tu maybe okey... x per la... TT cuba dulu... kot serasi ke apa... cam sy yg kotak tu kureng... adik ppuan aku pon makan.. katanya x kick.. pas aku bg yg serbuk tu.. dia kata sedap sikit...
tp, diorang x amal kan konsisten...
aku pon sama gak... sebab yg serbuk tu payah nak carik...
tp online rasa ada jual..
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Post time 9-12-2016 01:36 PM
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kurga replied at 9-12-2016 01:14 PM
yg botol tu maybe okey... x per la... TT cuba dulu... kot serasi ke apa... cam sy yg kotak tu kure ...
Owh ye ke. Tp habbatus sauda ni panas sikit kan? |
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nak try la jugak habatus sauda nanti..kepala ni asik pening2 lalat..nak drive pun tak selesa...berada kat kawasan orang ramai pun pening2 lalat...esok nak repeat gi MAHA lagi... |
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u ni suka minum manis ke? dh cek diabetis?  |
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yups...sifat dia panas...tu berguna untuk keluar kan angin..
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Seminggu main ngan bini at least 3 kali konfem
cargas jantung pun sihat  |
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As Salam,
Badan mudah letih tu petanda kurang bersenam la...kalo duduk shah alam..ujung minggu sila jogging sabtu dan ahad kat tasik shah alam tu...lari seround...jln kaki seround..seround tu dlm 2.8km.InsyaAllah lepas sebulan...akan terasa hasil dia..badan kurang angin...dan lebih bertenaga..
dan amalkan banyak minum air masak....kurangkan gula dan mende2 berais...dan tido jgn lebih 8 jam sehari...amalkan tido awal..kol 10pm tido..5am bangun... |
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Emperor95 replied at 9-12-2016 12:32 PM
Susah kalau belum buat anak, badan sudah berangin.
Usia tu semakin lanjut.
Maksudnya camna tu? Kiranya tak elok lah badan berangin time buat anak? |
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Ntah.. dengar khabar sahaja. Tiada pengalaman pun.
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Emperor95 replied at 9-12-2016 04:25 PM
Ntah.. dengar khabar sahaja. Tiada pengalaman pun.
Chehhhh baru nak menimba ilmu kui kui kui  |
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Post time 9-12-2016 05:45 PM
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fofuler replied at 9-12-2016 04:22 PM
Maksudnya camna tu? Kiranya tak elok lah badan berangin time buat anak?
Xde maknanya, nak buat, buat je la  |
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Post time 9-12-2016 05:47 PM
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akula203 replied at 9-12-2016 03:13 PM
As Salam,
Badan mudah letih tu petanda kurang bersenam la...kalo duduk shah a ...
Ok nmpknya ramai org suh bersenam. Pasal tdo tu, biasa sy tdo dlm 6jam to 7 jam |
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Post time 9-12-2016 05:49 PM
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kurga replied at 9-12-2016 02:47 PM
yups...sifat dia panas...tu berguna untuk keluar kan angin..
Td kwn i suggest suh ambil shaklee papperrmint ginger.. bole consider jugak yg tu.. i gugel petanda badan banyak angin, kebanyakannya mmg i tgh alami skrg  |
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Naatasha replied at 9-12-2016 05:49 PM
Td kwn i suggest suh ambil shaklee papperrmint ginger.. bole consider jugak yg tu.. i gugel petand ...
Share sikit apa petanda2 tu |
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Post time 9-12-2016 06:51 PM
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fofuler replied at 9-12-2016 06:13 PM
Share sikit apa petanda2 tu
Aku dekat 2 mgu dah rasa pening lite2 gitu, pastu rasa nk muntah sikit... dgn angin kat perut lg  |
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Category: Cinta & Perhubungan
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Post time 9-12-2016 01:02 PM
