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Author: juliez

Catriona Ross dari 75kg ke 58kg

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Post time 21-2-2017 11:06 AM From the mobile phone | Show all posts
Peliktapibusuk replied at 21-2-2017 11:01 AM
Teruskan lagi meols Nak dengar

Tapi mak si catriona dah meninggal 2,3 tahun lepas. Rumah diorang di lorong guchil bayam kota bharu..
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Post time 21-2-2017 12:00 PM | Show all posts
Cantekkk Catriona
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Post time 21-2-2017 12:08 PM | Show all posts
nowadays susah nak cakap dorang ni guna product ke tak..

tapi ramai yang aku ta..dari gemuk jadi kurus sebab buat gastric sleeves surgery... macam aizat amdan... mmg confirm kurus sebab perut dah kecik..makan dah kurang.. within a few weeks dah nampak kurus..

nak kurus tanpa ada surgery ni.. mmg satu komitment yang sangat2 tinggi and it's almost impossible tuk kurus sebab mmg nature ornag suke makan..

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Post time 21-2-2017 12:21 PM | Show all posts
boleh jadi contoh yg baik ni..
bila la nak kurus balik...huhuhu
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Post time 21-2-2017 12:49 PM From the mobile phone | Show all posts
sayang_mulut replied at 21-2-2017 12:08 PM
nowadays susah nak cakap dorang ni guna product ke tak..

tapi ramai yang aku ta..dari gemuk jadi ...

Salah tu you.. saya turunkan 10kg dalam masa 3bulan stgh.. takde amik ubat ke apa supplement ke rawatan bagai..

Exercise 1jam 3kali seminggu
Makan kira kalori ikut bmr dan dcr..

Tu je.
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Post time 21-2-2017 12:56 PM | Show all posts
Iols nak turun sekilo pun jenuh.... Turun sekilo, naik berkilo2...
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Post time 21-2-2017 12:58 PM | Show all posts
barfi replied at 21-2-2017 04:49 AM
Salah tu you.. saya turunkan 10kg dalam masa 3bulan stgh.. takde amik ubat ke apa supplement ke ra ...

as i said.. kalau ada komitment.. okay je..

kalau aku jenis badan besar dan banyak duit..aku akan pilih surgery sebab senang ..
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Post time 21-2-2017 12:59 PM | Show all posts
Inspired iouls. I pon tengah train balik selera iouls. Sebelum ni asal nampak je nak telan,  sekarang i mengamalkan tengok & rasa. Kalau kek sepotong, i makan satu sudu je supaya x kempunan. X makan nasik dah seminggu, baru turun 600gram. Target nak turun 8 kg sebelum raya.. mampukah?

Untuk tak OT, teringat menghadap citer Sephia tu malam2. siap merayu2 nak tengok walaupon eskonya sekolah. perghh, dengan OST yang syahdu...  Bila la TV3 nak buat balik drama camni.
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Post time 21-2-2017 01:00 PM From the mobile phone | Show all posts
Edited by barfi at 21-2-2017 01:01 PM
sayang_mulut replied at 21-2-2017 12:58 PM
as i said.. kalau ada komitment.. okay je..

kalau aku jenis badan besar dan banyak duit..aku a ...


Masalahnya ko kata komitmen sgt2 tinggi. Padahal aku enjoy jek turunkan 10kg.. makan jugak pizza mcd kfc segala mala bagai    makan 6kali sehari janji dalam kuantiti calorie limit daily..

Pastu ko kata almost impossible padahal anything is possible kot  
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Post time 21-2-2017 01:00 PM From the mobile phone | Show all posts
azimodin replied at 21-2-2017 12:59 PM
Inspired iouls. I pon tengah train balik selera iouls. Sebelum ni asal nampak je nak telan,  sekaran ...

Iols makan nasi 2kali sehari dah turun 10kg  
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Post time 21-2-2017 01:03 PM From the mobile phone | Show all posts
azimodin replied at 21-2-2017 12:59 PM
Inspired iouls. I pon tengah train balik selera iouls. Sebelum ni asal nampak je nak telan,  sekaran ...

Iols pon sama uols. Gigih menghadap malam2 tgk cerita sephia walaupun esok pagi nk p sekolah. Memori daun pisang sungguh.
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Post time 21-2-2017 01:05 PM | Show all posts
cantikkk cat after kuruss
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Post time 21-2-2017 01:05 PM | Show all posts
barfi replied at 21-2-2017 05:00 AM
Masalahnya ko kata komitmen sgt2 tinggi. Padahal aku enjoy jek turunkan 10kg.. makan jugak pizza ...

well.. u must be very lucky and one in a million.. of all the fatties i met are not all as lucky as you..enjoy it
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Post time 21-2-2017 01:08 PM From the mobile phone | Show all posts
sayang_mulut replied at 21-2-2017 01:05 PM
well.. u must be very lucky and one in a million.. of all the fatties i met are not all as lucky a ...

It's not about luck la babe.. It's all about an effort..

Nak turunkan berat senang je.
Jangan stress. Jangan timbang berat setiap hari.

-Never skip breakfast.
-Makan 5,6 meals in a small portion..
-Makan nasi utk lunch & dinner..


Tak perlu pun hiking2 bagai.. saya just slow jog je..
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Post time 21-2-2017 01:10 PM From the mobile phone | Show all posts
Kalau nak slim & fit, mmg 70% pemakanan dan 30% senaman..

Mmg lepas slim dan fit ni, husband iols pun insecured
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Post time 21-2-2017 01:23 PM | Show all posts
bambimo replied at 20-2-2017 06:14 PM
aah..dia jd heroin..
n soundtrack cerita tu pun lagu sephia tu...
ingt lagi dia pkai baju mele ...

ye tau lagu sephia jd lagu tema drama tajuk yg sm
tp xigt pun drama ni
tgk gitu2 je pun


sebut drama bersiri ni
klu xsilap lps beberapa thn md noor kadir stop buat drama bersiri
tiba2 keluar drama bersiri menampilkan a-list star spt rosyam nor, umie aida & eja
drama tajuk rindu semakin jauh (2004)
lagu tema suratan atau kebetulan
lps dprd kejayaan drama ni
(rating lbh 2.5 j sungguhpun ditayangkan hari biasa jam 10:30 mlm - not common bg drama siri melayu during that period),
berderet drama2 bersiri baru keluar
dgn lagu tema yg best2
termasuklah sephia ni


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Post time 21-2-2017 01:42 PM | Show all posts
barfi replied at 21-2-2017 05:00 AM
Iols makan nasi 2kali sehari dah turun 10kg

kejinya chuols... terus i terbayang nasik ayam, nasik arab, nasi beriyani gam, nasi daging, nasik kerabu. Wah, indahnya
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Post time 21-2-2017 01:45 PM | Show all posts
barfi replied at 21-2-2017 05:00 AM
Masalahnya ko kata komitmen sgt2 tinggi. Padahal aku enjoy jek turunkan 10kg.. makan jugak pizza ...

Brapa Kcal sehari? aku makan 1,000kcal pon x turun banyak. Gigih la makan sayur & protein without carb. Haromm nak turun banyak
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Post time 21-2-2017 01:46 PM From the mobile phone | Show all posts
azimodin replied at 21-2-2017 01:45 PM
Brapa Kcal sehari? aku makan 1,000kcal pon x turun banyak. Gigih la makan sayur & protein without  ...

Ko yg tak reti kira bmr pastu ko salahkan kalori berat ko tak turun      
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Post time 21-2-2017 01:48 PM From the mobile phone | Show all posts
azimodin replied at 21-2-2017 01:45 PM
Brapa Kcal sehari? aku makan 1,000kcal pon x turun banyak. Gigih la makan sayur & protein without  ...

Mana boleh makan 1000cal je sehari tu namanya starvation mode    

Bila ko starving, metabolism ko akan drop. Bila metabolism drop, berat ko akan statik  

Jadinya, ko kena makan tak boleh kurang dari bmr ko. Jangan lebih dari dcr ko.

Taktau apa tu bmr dcr? Ko sila google dan ko calculate berapa bmr dcr ko tu..
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