...Importance of Being Happy...

kecik68

Sooooooo

Makanan menjamin kebahagiaan
Tiada makanan pipi xlarat nk senyum

Metinpehlivan

Hanya org bahagia boleh membahagiakan org lain....

Sooooooo

Iolls akn happy klu dpt byk tacang...So snng je kan nk happy??? Derma la 2.6 billion biji tacang

karamell

happy bila dapat jumpa dan makan nasi kalau travel jauh

Sooooooo

Jumblo happy!!! Asyikkkkkk....

mummyalissa

sosempoi

utk renungan bersama

Telah menceritakan kepada kami Abdul ‘Aziz bin Abdullah berkata, telah menceritakan kepadaku Sulaiman dari ‘Amru bin Abu ‘Amru dari Sa’id Al Maqburi dari Abu Hurairah, bahwa dia berkata: ditanyakan (kepada Rasulullah shallallahu ‘alaihi wasallam: “Wahai Rasulullah siapakah orang yang paling berbahagia dengan syafa’atmu pada hari kiamat?” Rasulullah shallallahu ‘alaihi wasallam menjawab: “Aku telah menduga wahai Abu Hurairah, bahwa tidak ada orang yang mendahuluimu dalam menanyakan masalah ini, karena aku lihat betapa perhatian dirimu terhadap hadits. Orang yang paling berbahagia dengan syafa’atku pada hari kiamat adalah orang yang mengucapkan Laa ilaaha illallah dengan ikhlas dari hatinya atau jiwanya“. [HR Bukhari No 97]

KhunJee

Bahagia bila kita bahagia bila tgk org lain bahagia

AryaRose

Happiness is such a luxury for those are battling their depression . We never know the extend of their suffering and trust me, you dont want to be there, "a place beyond the sun"  as one may claim it. For those who d survived the said gruesome period, U truly are a hero. I know not many of them are bold enough to share it the others, but me myself, have witnessed it happened right before my eyes.  It was scarily devastating sight. Let us be grateful and spread the positivities gaisss

hearthati714

Kenapa perlu gembira, kenapa perlu marah dan kenapa perlu sedih? Sebab kita manusia biasa, ada hati dan perasaan.

kzr333

I am happy.. i am happy...

anishmn

Most folks are as happy as they make up their minds to be.

-Abraham Lincoln

anishmn

10 REASONS TO BE HAPPY

1) You Are Alive
2) Someone Love You
3) There is Food in the fridge
4) You Get to take shower
5) You have clean water
6) Clean clothes
7) You Have a Home
8) You Have Legs to Travel
9) The internet
10) Freedom to choose

anishmn

1- Feel Good

Happiness is fun and it feels good. That is a worthwhile reason why happiness is important all by itself.

2- Live Longer

Many studies have shown that happy people live longer. One study followed nuns who wrote a short biographical sketch before taking their vows. At the age of 85, 90% of the nuns with cheerful biographies (top 25%) was still alive, compared to just 54% of the least cheerful. At 94 years of age, 54% of the most cheerful quarter were alive compared to only 11% of the least cheerful. Many other studies have shown similar results.

3- Have Better Health


When life gives you lemons, make lemonade! Another reason why happiness is important is that the link between stress and illness is very well known and well documented, as is the reverse. Happy, positive feelings change the chemical make up of our bodies, producing chemicals that enhance immunity, cell repair, and building strength. Happiness is the opposite of stress. See the article, Three Research Findings on the Link Between Happiness and Health, for more ways being happy is good for your health.

4- Bounce Back Faster

Happiness and optimism go together. Optimistic people see bad things as temporary and good things as permanent. Their positive expectation of good things helps them see and act on options and opportunities faster. There is a saying, you get what you look for. Optimists look for opportunities for a good outcome.


5- Are More Likely to Be Romantically Involved


Happy people are more likely to be romantically involved. Study after study shows that happy people are more likely to be married, romantically involved and have multiple close friendships. Scientists have struggled with whether being happy makes you more attractive or more likely to get married or getting married makes you happier. It seems both may be true. Happier people are more attractive and being happier makes you more likely to be attracted to someone else.


6- Solve Problems Better and Faster

Many studies have shown that people who are in a positive or happy mood solve problems better and faster. Their solutions are more inventive and they concentrate better. Happiness also improves people’s ability to learn and remember things. Better problem solving is another reason why happiness is important.


7- Look for the Win-Win

Scientists theorize that our positive emotions, like happiness, serve an evolutionary purpose. Where negative emotions spur us to fight or flight by generating chemicals in our bodies, positive emotions spur us to learn, explore and grow the same way. In short, positive emotions create a completely different way of thinking in our bodies.


8- Are Not Violent

When you hear about the last few days of a killer’s life people they never say, he seemed so happy. Happy people want to make love more than they want to make war. The physiological state caused by happiness helps happy people see the win-win solutions and be drawn to avoid conflict.


9- Are More Likely to Help Others

There is a strong link between feeling good and doing good. Not only does doing good help us feel good, but studies have shown that happy people are more willing to share their good fortune to help others than unhappy people. Happy people make the world a better place.

10- Are Lucky

Our final reason why happiness is important come from studies that show happy people are luckier. There seem to be several factors that contribute to this. First, happy people are optimistic. Then tend to see opportunity more frequently and they are more likely to make lemonade when life gives them lemons.

Perhaps less obvious is the link between luck and virtue. Almost every culture and religion respects happiness or the behaviors that happy people exhibit. In an extensive study of all the worlds religions, the VIA Inventory of Virtues and Strengths , found six core virtues common to all major religions and cultures.

They are:
Wisdom and Knowledge
Love and Humanity
Courage
Justice
Temperance
Spirituality and Transcendence


Exercising any one of these virtues usually causes happiness either mindfully or through flow. When we respect and admire someone, as we do with people who are good, we unconsciously give them breaks and the benefit of the doubt- contributing to luck.   So happy people are often respected for their virtue and they are more likely to find good outcomes when bad things happen. Truly, happy people are blessed with good luck.

ajuliana

"For every minute you are angry you lose sixty seconds of happiness.”
― Ralph Waldo Emerson

I choose to be happy anyway.. it makes me better day by day

koda

boylondonn

This is the quote that some introverted people are attached to:

"THE WORST KIND OF PAIN IS WHEN YOU'RE SMILING JUST TO STOP THE FEAR FROM FALLING"

*this quote author is anonymous*

asterixis

Happiness is found when you stop comparing yourself to other people

buailajulaju

Happiness is always something inside out... When u expect or rely on stg outside to give u happiness...that is when u'll never find the true happiness