...Importance of Being Happy...

idakamaruddin

idakamaruddin

idakamaruddin

idakamaruddin

idakamaruddin

dr1234

Jom lo happy....

KILL_NANCY

years ago, when i worked towards being a happier person, i constantly questioned why things were making me upset, and whether reacting to the negative in an emotional manner would help the situation, or whether it would probably stay the same. will it help if I let myself get wound up because my new smartphone has to be sent back for repair?no, so i might as well just do it and get it done.

i used to attend a short course about how to find the happiness in my workplace.the list of habits he (the counsellor) provided was longer, but these seemed like the important ones to me :

(1) practice gratitude.which simply means pay attention when good things happen to you.take a couple of minutes, put your routine on pause and appreciate them.

(2) at the end of the day, write it all down.make a permanent record of the good times, and go back to read through it again later on.

(3) meditate.relax, slow down for twenty minutes of your day, and dump all that stress that isn't serving any useful purpose right now.

how i definite the happiness?to me it means understanding what i want and why i want it.the less i desire, the happier i feel with what already have.there is only here and now, everything else is in your head your past is over, and tomorrow will never come.so the best thing i can do is shift my perspective to appreciate the right now.

Mahathirina

Read it ages ago..  What a fun self-help book.

marla69

Being happy when u accept siapa diri u n ur keadaan sekeliling.  Too much envy others person life will create satu perasaan halus yg akan slowly kill u.  So.. Please terima diri n ketentuan yang sudah di atur kan utk kita seadanya.