Here, we outline the foods to avoid
• Any processed foods that are dehydrated, preserved with chemicals, canned or vacuum-packed. In other words, most 'instant' snacks or meals that suggest all you have to do is add water and stir.
• Items that are very high in fat such as sausages, smoked meat or salami. Apart from their generous fat content, such foods also tend to be high in salt and additives.
• Convenience foods made from refined (white) flour and sugar, especially if they also contain saturated fat - high intakes of some saturated fatty acids can increase the amount of cholesterol in the blood, and therefore increase the risk of heart disease. .
• Indian or Chinese take-away meals. Although fine as a rare treat, Indian dishes tend to contain high amounts of saturated fats, and Chinese food tends to contain chemicals and colourings. Instead, try making healthy stir-fries, using olive oil and chopped vegetables, seafood, poultry or fish.
Read more: http://www.dailymail.co.uk/health/article-66942/Foods-prevent-cancer.html#ixzz4bGFzqx6C
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