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NurAlia14 replied at 8-5-2017 12:27 PM
Mcmane ye nk gantikn gula dgn yg lain?becos i think my body kalo kurang gula mmg akn ade mslh kura ...
Ganti ngan mkn buah. My body pun mcm tu jugak akan cari gula so my cheatday i mkn kek coklate  |
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NurAlia14 replied at 8-5-2017 12:30 PM
I ni org yg gastrik.taun bila ntah puase..mase berbuka mkn bnyk plus tomyam..esok nye tu sakit per ...
Camna tak gastrik mkn tom yam. Tom yam kan pedas. Mkn buah dulu pastu baru nasi n meratah..cer try, in sya allah berjaya |
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Makan buah and ambik nasi dalam portion sikit. Avoid susu pekat, air bergula, air berkarbonat, kek, kuih segala jenis kuih lah. Mula-mula memang akan rasa takde energy but lama lama akan terbiasa. If tak tahan, cuba kurangkan pengambilan gula slow slow. Contoh selalu sehari minum 3 gelas air manis kurangkan jadi sekali.
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Jyeahh you can do it. Keep going on the right track!! 
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Jgn tulis jer. Bertindak dari sekarang. Sayangi body anda |
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Tq for info |
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Most welcome
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meaning... barli tu makan dengan lauk ke? or just makan gitu saja...
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zafira replied at 12-5-2017 09:42 AM
meaning... barli tu makan dengan lauk ke? or just makan gitu saja...
Masak barli mcm nasi pastu mkn dgn lauk mcm biasa. Yg desperate nak kurus try ni. Sebab I mmg ngamal ni juga. Elok tuk diabetes also |
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ok, tq very much..will definately try this... actually, I'm at my wit's end dah ni... tak tau nak buat apa... makan x makan pun naik jugak... mungkin sebab makan ubat kot...
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zafira replied at 12-5-2017 10:12 AM
ok, tq very much..will definately try this... actually, I'm at my wit's end dah ni... tak tau nak ...
U mkn ubat apa? If diet stop. Been there done that. Bila u consume barli tukar jadi nasi, memula mmg tak lalu mkn tapi lama lama best. Tak rasa lapar. Org kata barli sejuk tapi for me ok saja. At the same time I buat lemon n chia seed as detox. I tak minum coffee n only take green tea kalu lepak di luar. Seminggu sekali my cheat day I mkn fries, kek n benda manis.. |
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oh... i don't take diet pills.. just prescribed pills by my specialist that probably makes me gain weight. Since I like barley a lot, probably I'm okay with barley instead of rice.. cuma x pernah makan dgn lauk... Teh I x minum sebab angin.. kalau amik teh I will surely sakit perut... I'm a coffee person. Kalo tak minum xbley hidup kot... hahahah... air pun I kuat minum.. 1 hari dalam 2.5 - 3 campur dgn chia seed..
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tahun 2017 dpt turun 12kilo dari januari hari tu.
from 71kg - 59kg 
nk lose lg 5 kilo utk ideal weigt. now x strict sgt, slow n steady je.
utk diet sy avoid minyak, santan n gula. minum lemon, green tea n plain water byk2.
pagi makan oats dgn protein, snack dgn buah, lunch kurang nasi lebih lauk2 kukus.
eksesais 3 - 4 kali seminggu (gym, zumba, jogging, tabata etc) |
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miss_darling replied at 12-5-2017 02:16 PM
tahun 2017 dpt turun 12kilo dari januari hari tu.
from 71kg - 59kg
Good for u. U go gurl |
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tengkiu. risau pas raya naik pulakk
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 good... teruskan
semoga dapat berat yang diidamkan..
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Category: Wanita & Lelaki
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Post time 8-5-2017 10:56 PM
Author
