How to Lose 5kg in a Week

marla69

miss_darling replied at 12-5-2017 02:20 PM
tengkiu. risau pas raya naik pulakk

Pas raya mmg biasa naik

yokoono

I skrg 57kg, nak try reduce 5kg before raya. Ntah mampu ke x, makin malas nk exercise.

My height 164cm.  xdpt 5kg, dpt 2-3kg pun da syukur.

shop_girl

Ok i'm inspired to lose weight now

easicircle

shop_girl replied at 21-3-2018 02:11 PM
Ok i'm inspired to lose weight now

Jyeahh keep it up!!!

lolipopmanish

skrg pon tengah bersemangat nak loose weight..moga berjaya lah kali ni

Piqachica

marla69 replied at 12-5-2017 10:04 AM
Masak barli mcm nasi pastu mkn dgn lauk mcm biasa. Yg desperate nak kurus try ni. Sebab I mmg ngam ...

Babe, yg barli ni u buat berapa kg lost?i igt nk try la sbb mcm2 cara cuba berat statik je adoiii lagi 5kg je lagi dh berapa tahun x capai2 jgk

Issandra

Berat i 94.4kg. Pengsan. Gula lover. So def kena cut down gula dah. Huhu.

Issandra

Down gile lepas beranak anak ke5 naik sampai 30kg x mau turun. Malu sbnrnya nak bgtau. Ntah boleh turun ke tak. Dgn umur dah 4series. Nangis.  

chicozinn

Kopi tu memang membantu..meolls skang da xminum kopi 3 in 1 gantikan kopi itam setiap pagi..walaupun xdiet n exercise, meollss da trun 3kg da..happy weeyhhh

easicircle

lolipopmanish replied at 12-4-2018 02:06 PM
skrg pon tengah bersemangat nak loose weight..moga berjaya lah kali ni

Stop makan malam. Avoid sugar. Selamat berjaya!!

easicircle

Issandra replied at 13-4-2018 06:01 AM
Down gile lepas beranak anak ke5 naik sampai 30kg x mau turun. Malu sbnrnya nak bgtau. Ntah boleh tu ...

Cut off sugar please. Minuman manis ke makanan manis ke. Coffee or tea make it without sugar. If green tea lagi bagus. Try you will see the result!! At the same time makan ikut keperluan kalori. Selamat berjaya!!

easicircle

chicozinn replied at 13-4-2018 02:31 PM
Kopi tu memang membantu..meolls skang da xminum kopi 3 in 1 gantikan kopi itam setiap pagi..walaupun ...

Kopi 3 in 1 tulah sebenarnya punca gemuk. Kandungan gula tersangatlah tinggi. That's good once u dah amalkan coffe without sugar. Cuba try avoid sugar  lagi cepat berat akan turun.

Issandra

easicircle replied at 20-4-2018 10:50 AM
Cut off sugar please. Minuman manis ke makanan manis ke. Coffee or tea make it without sugar. If g ...

Tq awak. #siscuba

easicircle

Issandra replied at 20-4-2018 01:10 PM
Tq awak. #siscuba

Most welcome. #mohoncuba

Issandra

easicircle replied at 20-4-2018 02:27 PM
Most welcome. #mohoncuba

Heheheh. Baiklah.

chicozinn

easicircle replied at 20-4-2018 10:53 AM
Kopi 3 in 1 tulah sebenarnya punca gemuk. Kandungan gula tersangatlah tinggi. That's good once u d ...

meollss mnum ltak gula @ susu skit je..blum ada daya lagi nak buat takde gula..pape pun tanx easycircle

easicircle

chicozinn replied at 20-4-2018 02:34 PM
meollss mnum ltak gula @ susu skit je..blum ada daya lagi nak buat takde gula..pape pun tanx easyc ...

Takpe slow slow kurangkan. Bila dah biasa dah tak heran pun dengan gula tu. Hahaa. Most welcome!

iheart_autumn

the 10 tips listed are all good tapi tak rasa sampai boleh hilangkan 5kg dalam masa seminggu pulak tu.

easicircle

iheart_autumn replied at 30-4-2018 09:49 PM
the 10 tips listed are all good tapi tak rasa sampai boleh hilangkan 5kg dalam masa seminggu pulak t ...

Kalau tak boleh 5kg maybe 1kg pun jadi lah kan. Why not just give a try.

Issandra

easicircle replied at 20-4-2018 10:50 AM
Cut off sugar please. Minuman manis ke makanan manis ke. Coffee or tea make it without sugar. If g ...

Sejak dr dpt nasihat ni i mmg cuba sedaya upaya cut off sugar. Tp mmg hari2 i terpaksa ambik 1 cawan air manis. Sbb dah ketagih. Alhamdulillah, harini i timbang 88.9kgs.
Oh my Godddd sumpah mcm x percaya. X lah kurus. Figure x berubah pape pn, sbb i x workout pape lgsg pn. Cut sugar semata2. Makan pn masih mcm biasa. Tp bila nampak angka tu berkurang, i rasa seronok plk. Tp baju still ketat kat perut. I boncetttt. Huwaaaa