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Do's & Don'ts for Weight Loss

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Author: easicircle       Show all posts   Read mode

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Post time 12-5-2017 04:43 PM | Show all posts |Read mode
Edited by easicircle at 7-8-2017 11:27 AM

Cut Sugar Intake

As we know sugar is in everything, so the best way to lose some weight is cut out sugar intake. The easiest way to lose some weight and start your diet plan is to avoid sugary drink and replace with plain water or green tea. This is because sugary drinks are a major contributor to the obesity epidemic.

Fast food

Fast food is convenient, but it can be salty and contain too many calories. Losing weight by cutting down fast foods and junk foods is the most effective way. Try to eat healthy and balance diet by eat more vegetables, fruits and grains.

Dont Skip Breakfast

Did you know eating breakfast every morning can help you kick-start your metabolism. That means it will help you to lose weight. Having a regular morning meal also actually keeps your fit, healthy and slim. Despite by skipping breakfast can lower your glucose levels and cause headache.

Workout Buddy

A weight loss buddy is the best way to encourage and give motivation to you stay on the track. Instead of sharing interest to lose weight by discuss a lot regarding diet and workout tips but at the same time both of you can be buddies to go along with you as workout partner.

Self-Motivation


The most difficult things are to avoid foods. Everybody love foods. When we start to eat its hard for us to stop and control ourselves. However, the only you can do is set your weight goal and keep in mind that you must achieve it no matter how. Set smaller goal of losing weight, for example 1 kilogram in two week. Write your weight goal in place that see everyday so it will motivate you to keep going!
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Post time 12-5-2017 04:59 PM From the mobile phone | Show all posts
Good article. Tq
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 Author| Post time 12-5-2017 05:08 PM | Show all posts

Most welcome!

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Post time 19-5-2017 07:57 PM From the mobile phone | Show all posts
Tq.sharing
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 Author| Post time 22-5-2017 10:37 AM | Show all posts
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Post time 31-10-2019 08:34 PM | Show all posts
Thank you very much for your advice. I would also like to add to this list that it is very important to do anti-cellulite massage, to do procedures in a beauty salon that tighten the skin and help get rid of orange measles, such as pressure therapy or Cryomed cryotherapy. These are really very effective methods in order to find a beautiful body.
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 Author| Post time 1-11-2019 11:44 AM | Show all posts
Edited by easicircle at 1-11-2019 12:10 PM
Kasyro replied at 31-10-2019 08:34 PM
Thank you very much for your advice. I would also like to add to this list that it is very important ...

Thanks will drop by soon.

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