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[Tempatan]
Tim Marathon Forum Cari - SCKLM2017
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cuba cek balik timing tu sis. potong jari pun meols tak caya u clocked 24mins (1,440 secs) for 10km. thats an average of 2.4mins (144sec) /km & 14.4 secs / 100mtr. bermakna ... u sprinting all the way. like seriously?
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pittjie replied at 22-5-2017 10:47 AM
cuba cek balik timing tu sis. potong jari pun meols tak caya u clocked 24mins (1,440 secs) for 10k ...
Akak percaya je sebab missniggar ada afrikan blood. Mmg boleh lari laju. Kita yg berdarah melayuu 100% (Akak tak termasuk sebab akak melayu + Russian) jangan lah menjadi seperti ummah yahudi Dan nasroni yg sering cemburu dgn kejayaan ummah melayu.
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propanya sis tak sampai 30 minit lari dah boleh cecah 10 km.
normal manusia 5.30-6 minit per km.
geng2 kenya tu paling kuat yela boleh capai 3.30 minit per 1km sbb puak2 tu mmg master bab marathon ni. stamina apreka
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MissNigga replied at 22-5-2017 10:08 AM
nah uols ...
mana si laba ... nak cela iols .. dipersilakan
Miss dah kurus. Badan dah lawa. Tahniah miss  . Nanti kaka pun nak joinT |
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tahan lasak sis. kalau seluar sukan kain khemah tu mudah koyak kat celah paha.
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Amboiii body. Ketul ketul manja |
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MissNigga replied at 22-5-2017 10:08 AM
nah uols ...
mana si laba ... nak cela iols .. dipersilakan
peeeeehhhh.....peeewwiittt rampingnya pinggang uols.
tapi tang tangan tu kekarnya, sah2 kuat menggocok  |
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My last SCKLM was in 2010.
42km  , tapi berjam-jam 
Awat miss tak register?
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hi kak noor .... lama tak nampak kak noor beronline ....
still need to work hard nak build up the 6 packs ... masih lagi 1 bulk pack kat pewot tueeee .... 
next year join ler kak noor .. best tau ... dapat jenjalan sekitar KL ngan aman tenteram ... tak dok kete lalu lalang atas jalan
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kuat mengentel asam keping
after 10KM ... tgk ler betis iols ... berurat uols
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kenapa kaka nigga tak berlari secara legal? setahu kakak pelari2 benua afrika mcm uoul memang berbakat dlm acara marathon dan lari jarak jauh ni....rugi uoul taw...kalau tak sah2 dpt no.1 |
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MissNigga replied at 22-5-2017 10:40 AM
iols mampo maintain speed utk long distance ... kalo ada male runner yang kendu yang nak dikejar . ...
Hihihi ...bertabah lah |
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nampak lazat
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wow.. gantengnya kaka nigga..
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hahahaha sis2
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Kelakar bc sexperience miss nigga lari marathon secara illegal ni
Meol sndiri xpnh join
Tp teringin jgk... cuma nk buat latihan sblm hari kejadian tu yg maleh |
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laa... napak kitorang bawah pokok tu ka?
nape tak dtg join. ada je tshirt lebih kalu join.
ramai yg takdtg |
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bangcak replied at 22-5-2017 12:51 PM
laa... napak kitorang bawah pokok tu ka?
nape tak dtg join. ada je tshirt lebih kalu join.
ramai ...
T-shirt tu shari'ah compliant tak? |
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motip join marathon ni bukan utk kesehatan  choyyyy sgt
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Post time 22-5-2017 10:47 AM
Author
Post time 22-5-2017 11:42 AM
