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Author: CARI-MAL

Orang Malaysia Susah Nak Kurus? Mungkin 10 Menu Sarapan Ini Ada Jawapannya

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Post time 1-8-2017 11:23 AM | Show all posts
anak aku suka giler mkn croissant munchys vanilla tu...
aku x pernah lak mkn lg..
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Post time 1-8-2017 12:34 PM | Show all posts
sedapnya semua makanan ni!! benci lahhhh. mcm mana nak kurus!
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Post time 1-8-2017 03:39 PM | Show all posts
Tajuk ngan content tak well explained... introduction dah ok... tapi huraian lebih kepada common bfast for malaysian... tiada kaitan dgn diet... i expect ade provide kiraan calories...
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Post time 1-8-2017 08:53 PM From the mobile phone | Show all posts
Rakyat malaysia ni gemuk ade 5 sebab:-
1) suka tidur lambat. Bile tidur lambat, rasa lapar lpas tu makan.
2) suka makanan bergoreng/berminyak
3) kurang minum air kosong
4) jarang ambil sarapan pagi. Bile x sarapan pagi metabolisma bdn akan menurun.bile metabolism turun, lagi susah nak burn kalori
5) lg 1 lupa apa nnt aku dh ingat aku tulis sini. Haha

Nk diet bukan skip makan. Tapi makan ikut keperluan. Energy masuk = energy keluar. 80% dr pemakanan,20% senaman.

Nak tau keperluan kalori boleh google je. Nnt die akan kirakan keperluan kalori per day.



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Post time 2-8-2017 12:34 AM | Show all posts
BoongaKertas replied at 1-8-2017 12:34 PM
sedapnya semua makanan ni!! benci lahhhh. mcm mana nak kurus!

Kannn..scroll2..sambil telan air liur..wahahaa
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Post time 2-8-2017 03:43 AM From the mobile phone | Show all posts
roti ni x sedap.
sedap lg hi-5 n gardenia tu
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Post time 2-8-2017 06:54 AM | Show all posts
dh rsa..x  feel
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Post time 2-8-2017 07:24 AM From the mobile phone | Show all posts
pittjie replied at 1-8-2017 09:29 AM
rasanya mmg elok pun pagi makan berat2 sikit. provided .. kena lah aktif. jgn lepas makan kau bant ...

Haha.Kelakar statement gemuk pun ada orang sayang.time sayang.time dah xsayang habis lelamak kau dia ungkit
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Post time 2-8-2017 08:38 AM | Show all posts
moocoww replied at 2-8-2017 12:34 AM
Kannn..scroll2..sambil telan air liur..wahahaa

semoga istiqomah lah hendaknya lepasni

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Post time 16-8-2017 10:49 AM From the mobile phone | Show all posts
mamapea replied at 1-8-2017 11:23 AM
anak aku suka giler mkn croissant munchys vanilla tu...
aku x pernah lak mkn lg..

samala xpernah try lgi
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Post time 16-8-2017 10:49 AM From the mobile phone | Show all posts
baru pagi td mkn nasi lemak n roti canai.. habes la diet ku
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Post time 16-8-2017 10:36 PM From the mobile phone | Show all posts
Susah betul nk tggal makanan2 nie semua,,maklumlar tekak melayu,,kg plk
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