|
|
Borak2 forumers Gosip Personaliti Media No.6
[Copy link]
|
|
|
nut.legacy replied at 9-11-2017 02:18 PM
ringan nye u Duta oiii! i timbang last week terkejut dah 63kg. mmg overweight. now cut down minyak ...
tinggi brp tu  mek sibuk sangat kan, tgk ramai kengkawan ig kemain misi 55kg lah 50kg lah 48kg lah 
kuat betul semangat |
|
|
|
|
|
|
|
|
|
|
|
mokcikKSKB replied at 10-11-2017 01:43 PM
Uols dh berjaya x kempiskan perut?aku ni dh naik berat ni perut pun naik skali..bagai peknen 4 bul ...
perempuan naik berat confirm pakej dgn naik perut, tapi bila turun berat perut takmau pulak kecik |
|
|
|
|
|
|
|
|
|
|
|
hotmak replied at 10-11-2017 02:12 PM
perempuan naik berat confirm pakej dgn naik perut, tapi bila turun berat perut takmau pulak kecik
Itulah.kalau naik kat boleh atas xpe gak..syok sket.haha..perut beranak 3 ni muscle dh longgar tu sng buncit.huhu..konon berangan nk plank sampai sudah x buat. |
|
|
|
|
|
|
|
|
|
|
|
i dlm 155 or 156 x silap. tp i heavy bottom so x leh naik sgt2 nnt kembang je nampak
|
|
|
|
|
|
|
|
|
|
|
|
nut.legacy replied at 9-11-2017 09:09 AM
skang average utk new membership kalo gym yg besar2 mcm Celebrity Fitness and Fitness First ni dlm ...
Thank you umah uols |
|
|
|
|
|
|
|
|
|
|
|
Shanadra replied at 10-11-2017 04:29 PM
Thank you umah uols
Most welcome |
|
|
|
|
|
|
|
|
|
|
|
babynina30 replied at 10-11-2017 11:02 AM
Ni i google pic body warmer daiso u.
Sebiji gini lah paras rupanya. Besar sikit 8 pcs.
Kec ...
Tq darling!! |
|
|
|
|
|
|
|
|
|
|
|
nut.legacy replied at 10-11-2017 05:26 PM
i dlm 155 or 156 x silap. tp i heavy bottom so x leh naik sgt2 nnt kembang je nampak
perempuan ni serba tak kena kan i sejenis badan straight alahai jeles gila tgk org diet, gemuk2 bila diet kemain berpinggang dapat dulu |
|
|
|
|
|
|
|
|
|
|
|
I nak share I lost around 6kg dengan jaga makan thru kalori intake. Skali pakej perut hilang. Buat still ada flabby sikit la sbb dh pregnant 2 kali kan. Mcm kita kena makan around 1200 kalori depending on our weight jgk. Morning I makan oat / superfood / herbalife. Tengahari makan brown rice, lauk2 grill. Malam sup2, roti, or lauk2. Tengok kalori dia. Air manis mmg x amik ye sbb air manis ni banyak kalori, contoh 500kcal u minum coffee sama dgn u makan nasik, baik u makan nasi lagi kenyang.
So far I dh stop diet 2 months, tp berat I stakat ni maintain. Cuma i still bfast oat semua tu sbb senang. Lunch dinner makan apa saje tp air manis mmg tinggal.. |
|
|
|
|
|
|
|
|
|
|
|
Well done, you! I ni nak turun 1 kg pun susah. Susah nak tinggal benda manis sbb memang sweet tooth. But kalau nak, seribu daya right>?
|
|
|
|
|
|
|
|
|
|
|
|
eyelineronfleek replied at 11-11-2017 02:13 PM
Well done, you! I ni nak turun 1 kg pun susah. Susah nak tinggal benda manis sbb memang sweet toot ...
Sama. I pn sweet tooth. But luckily i bukan coffee lover so senang sikit. At first I just cut down air manis, totally amik air putih jer. Then sbb nk count calories kan, benda2 manis mmg xleh la amik sbb kcal banyak kt situ kan. So lama2 rasa mcm xsedap dh yg manis2 (mcm ayat Hanis Haizi tak? ).. but now once a while i makan je choc, kek semua. Cuma tak la mcm dlu. Ari2 after lunch kena makan jajan manis |
|
|
|
|
|
|
|
|
|
|
|
Hahahah.. ayat hanis haizi eh? 
omg bagusnya u. But I mmg tak minum coffee/tea with sugar anyway . It's just that everytime lepas makan savoury , mesti nak cari dessert atau benda manis untuk jadi penutup kata =p. Don't know if you do much exercise, tapi it seems, betullah diorang kata, exercise 20% je, diet 80% yg membantu untuk turunkan berat badann..
|
|
|
|
|
|
|
|
|
|
|
|
|
Cite pasal diet ni i pun tgh dlm usaha nk kurangkan berat... i baru abis grup detox suzy honey... 10 hari dptla turun 1.8kg... tp jeles tgk ada yg sampaj 5kg turun ye... next week ada join diva run.. n abis detox ni esok i start wat atkins diet... sbb i ni sejenis pemalas nk masak so i order je foods dr ezdiet... hope ada la kurang lg berat nnt... |
|
|
|
|
|
|
|
|
|
|
|
hotmak replied at 11-11-2017 04:39 AM
perempuan ni serba tak kena kan i sejenis badan straight alahai jeles gila tgk org diet, gemuk2 ...
Paham you. Nak plak umur dh meningkat so tak sama mcm dulu |
|
|
|
|
|
|
|
|
|
|
|
anyone pernah beli surprise box dekat lazada? worth it tak? sebab i TERbeli 2 boxes, levis dengan carlo rino. harap berbaloi dengan harga dia  |
|
|
|
|
|
|
|
|
|
|
|
|
anyone pernah beli surprise box dekat lazada? worth it tak? sebab i TERbeli 2 boxes, levis dengan carlo rino. harap berbaloi dengan harga dia |
|
|
|
|
|
|
|
|
|
|
|
kekwakuning replied at 11-11-2017 12:54 PM
I nak share I lost around 6kg dengan jaga makan thru kalori intake. Skali pakej perut hilang. Buat s ...
kena download myfitnesspal lah kan senang nak track kalori wlupun tak brp accurate, byk tu 6kg hilang |
|
|
|
|
|
|
|
|
|
|
|
orang bf tak boleh buatkan,
sebab jiran pun guna konsep camni, kira kalori,
beriya me nak ikut tapi katanya me still bf,
so tak sesuai...
kena kurus sikit kalau jadi balik malaysia ni,
ialah balik msia entah berapa kilo tambah,
|
|
|
|
|
|
|
|
|
|
|
|
Nak share dgn chuols kalo nk last min shopping kt zalora tu. Arini kan last day disc 11.11
If ada yg berminat dgn brg yg ada mark buy 2nd item get 50%, u bole dpt additional vouche guna maxis MXSLKIV ( cer try kalo bole) 22%. Hopefully u guys dpt la guna. Brg kene make sure atas rm220 and nk dpt 2nd item 50% tu pn kene b li brand yg sama baru bole dpt. total i jimat dlm rm160 |
|
|
|
|
|
|
|
|
|
|
|
mokcikKSKB replied at 10-11-2017 06:27 AM
Itulah.kalau naik kat boleh atas xpe gak..syok sket.haha..perut beranak 3 ni muscle dh longgar tu ...
Sbb tu i gigih ke gym gak sbb kalo kt umah sejuta alasan nk buat exercise. Liat tu toksah kata la. Or else you sambil duk depan tv lunjur kaki Tu kan, pastu buat exercises kaki mcm gunting tu sambil baring and keraskan abdomen you. Buat la start dgn 15 rep ke 20. Then target 3 set.tp kene konsisten.
At the end of the day permakanan gak. Doakan i mokcik bejaya kurus kan skit lelemak ni |
|
|
|
|
|
|
|
|
|
| |
|
Post time 10-11-2017 02:11 PM
![[JTBC/Netflix 2024] FRANKLY SPEAKING/NO SECRET ~ Go Kyoung Pyo, Kang Han Na, Joo Jong Hyuk ~ Release Date 1 May](https://uf.cari.com.my/forumx/mforum/block/4e/4e9f8892d4649e51242f87a8a479e998.jpg)
![[Disney+ 2024] BLOOD FREE/DOMINANT SPECIES - Ju Ji Hoon, Han Hyo Joo, Lee Hee Joon, Lee Mu Saeng](https://uf.cari.com.my/forumx/mforum/block/19/19d21a65bfffd47b8261100ca1c0fb1b.jpg)
