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Author: Megikari

Aku yang gemuk

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 Author| Post time 9-10-2017 09:18 PM From the mobile phone | Show all posts
onexox97 replied at 9-10-2017 09:07 PM
bestnya
makan macam biasa tu makan apa
saya baru turun 2 kg tupun makan shaklee meal replacemen ...

Makan macam biasa tu maksud aku tak skip makan. Cuma yg aku ubah ialah minum air banyak2 and minum greentea. Exercise tak sempat nak buat, so aku try jalan laju2 time keje. Babai la heels n wedges. Memang aku pakai kasut flat je sekarang ni
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Post time 10-10-2017 05:00 PM From the mobile phone | Show all posts
Megikari replied at 9-10-2017 09:18 PM
Makan macam biasa tu maksud aku tak skip makan. Cuma yg aku ubah ialah minum air banyak2 and minum ...

nanti 3 minggu update lagi ye
kalau kita dh biasakan selama 40 hari dia akan jdi tabiat
bila jadi tabiat dia akan istiqamah
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Post time 13-10-2017 01:13 PM From the mobile phone | Show all posts
Tt bleh try buat ketogenic diet. Betul ke spelling ni. Keto diet ni maksudnye xyah amik karbo mcm nasi, tepung sume tu la. Amik protein. Mula2 susah la sbb da biase mkn nasi kan tp lame2 da biase ok. Ni aku tgk sendiri akak aku, mmg bole kuwus okeh.
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Post time 13-10-2017 02:08 PM | Show all posts
netto_ replied at 13-10-2017 01:13 PM
Tt bleh try buat ketogenic diet. Betul ke spelling ni. Keto diet ni maksudnye xyah amik karbo mcm na ...

Assalammu'alaikum n selamat sejahtera.

Tgk org jugak kan.  I mean for the high-protein diet tu.  Kalau org yg ada masalah jantung or kidney or diabetics ka... tak boleh kot.  

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Post time 13-10-2017 02:39 PM From the mobile phone | Show all posts
Genkidesuka replied at 13-10-2017 02:08 PM
Assalammu'alaikum n selamat sejahtera.

Tgk org jugak kan.  I mean for the high-protein diet tu. ...

Yg tu aku xsure pulak. Kalau mcm tu better consult your doctor before buat diet ni.
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Post time 17-10-2017 06:39 AM | Show all posts
Edited by Meiizu at 17-10-2017 06:43 AM
Naatasha replied at 7-10-2017 03:31 PM
Saje nk share. Last week i try healthy food. Rm10 per day, org tu deliver ke ofice i. Portion makana ...

Bole bagi link, ig ke?Nk tgok dia cover tempt I ke tak
daa bosan mkn food court ofis





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Post time 17-10-2017 11:39 AM From the mobile phone | Show all posts
Meiizu replied at 17-10-2017 06:39 AM
Bole bagi link, ig ke?Nk tgok dia cover tempt I ke tak
daa bosan mkn food court ofis

U kat negeri mana?
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Post time 17-10-2017 11:50 AM | Show all posts

shah alam-
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Post time 17-10-2017 12:53 PM From the mobile phone | Show all posts
Meiizu replied at 17-10-2017 11:50 AM
shah alam-

Owh i kat negeri lain u
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Post time 19-10-2017 08:17 PM From the mobile phone | Show all posts
Untuk yg cari healthy food @ clean food boleh try tgok kat website ni. Sekitar kl, selangor, putrajaya, penang

https://www.eatfit.com.my/index.php/en/


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Post time 20-10-2017 03:21 AM From the mobile phone | Show all posts
Damon_Salvatore replied at 6-10-2017 09:08 AM
i think the most important thing to have bila kita nak kurus is 'DEDICATION'. REALLY...

Aku dulu  ...

Seriously penah gemok?
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Post time 20-10-2017 03:24 AM From the mobile phone | Show all posts
onexox97 replied at 10-10-2017 05:00 PM
nanti 3 minggu update lagi ye
kalau kita dh biasakan selama 40 hari dia akan jdi tabiat
bila jad ...

Betul.  Iols dh jd habit mkn nasi like 2-3 sudu je. X leh lebih jd nk muntah. Tp nasi jelah 2-3 sudu. Kalau spageti bersudu2. Heheheh
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Post time 20-10-2017 10:33 AM From the mobile phone | Show all posts
noraidil_06 replied at 20-10-2017 03:24 AM
Betul.  Iols dh jd habit mkn nasi like 2-3 sudu je. X leh lebih jd nk muntah. Tp nasi jelah 2-3 su ...

huhuhu balik kampung habis burn diet dahni, ayam kfc dua ketul semalam, hari ni suami beli ayam goreng lagi,adoila belum jadi tabiat lagi makan sikit ni,
harap lusa ni dah masuk keje boleh lupakan makan dan akan terus kurus
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Post time 20-10-2017 10:35 AM From the mobile phone | Show all posts
onexox97 replied at 20-10-2017 10:33 AM
huhuhu balik kampung habis burn diet dahni, ayam kfc dua ketul semalam, hari ni suami beli ayam go ...

Buat bodoh jelah kt ayam yg husb uols beli tu.  Boleh kan kan kan
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Post time 20-10-2017 10:38 AM From the mobile phone | Show all posts
noraidil_06 replied at 20-10-2017 10:35 AM
Buat bodoh jelah kt ayam yg husb uols beli tu.  Boleh kan kan kan

tak bolehla sebab laki beli kena la makan hahahah cheat day berhari hari dah ni
tapi still boleh makan dlmkuantiti sikit
takperlu menambahnambah, perut cepat penuh
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Post time 20-10-2017 10:48 AM From the mobile phone | Show all posts
onexox97 replied at 20-10-2017 10:38 AM
tak bolehla sebab laki beli kena la makan hahahah cheat day berhari hari dah ni
tapi still boleh  ...

Heheheheheh. Ptg ni jogging jom.
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Post time 20-10-2017 10:50 AM From the mobile phone | Show all posts
noraidil_06 replied at 20-10-2017 10:48 AM
Heheheheheh. Ptg ni jogging jom.

macam nk jogging jugak kat sini ada pantai
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Post time 20-10-2017 12:53 PM | Show all posts
bertabahlah tt...ape2 pun mulakan dgn exercise mild2 je seperti fat burning cardio..step by step..ko kena minat tt wat cardio..kalo hati terpaksa memang susah le...jadikan rutin exercise ni ko minat compom ko leh kurus...try yr best tt...good luck..
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Post time 20-10-2017 08:58 PM | Show all posts

YES.

pernah gemuk once upon a time duluu....
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Post time 20-10-2017 09:06 PM From the mobile phone | Show all posts
Damon_Salvatore replied at 20-10-2017 08:58 PM
YES.

pernah gemuk once upon a time duluu....

We want photo! We want photo. Hahahahah
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