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meal prep iols biasa2 jah
style pulak campur sesedap rasa
ni breakfast
lunch
dinner
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Rajin meal prep. Nmpk sedap. |
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Author |
Post time 18-4-2018 01:02 PM
From the mobile phone
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azradiza replied at 18-4-2018 09:24 AM
meal prep iols biasa2 jah
style pulak campur sesedap rasa
Wow. Tahniah |
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thanks for tacang akak
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azradiza replied at 18-4-2018 09:24 AM
meal prep iols biasa2 jah
style pulak campur sesedap rasa
tq chuols bg idea2 ni |
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wah bestnya tred ni...i follow..
i pun tgh struggle nak turunkan berat badan and the inchess gak neh...inches yglambat turun huhu...
i nak jadikan gambarr2 uolls sebagai inspiration |
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@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa |
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indeed you...masuk 40s my niat dah bertukar..i nak sihat, hence i need to change my lifestyle...before this my bp always shoot up, due to stress .. now tahun ni kpi ai taknak BP tinggi, tak nak kejar career ladder and eat healthily... iAllah with strong will power adn niat yg betul
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misy replied at 18-4-2018 03:59 PM
indeed you...masuk 40s my niat dah bertukar..i nak sihat, hence i need to change my lifestyle...be ...
Semoga kita semua istiqomah. Amin! |
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Just nak share.
Dalam seminggu ni I started taking matcha green tea before my yoga or walking session.
I sweat more than usual. Best!
Nak upload gambar matcha tapi tak reti haha |
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MissZayda15 replied at 18-4-2018 06:04 PM
Semoga kita semua istiqomah. Amin!
IAllah amin
I tak ambik gula n nasi for 2 months and noticed some improvements
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misy replied at 18-4-2018 06:55 PM
IAllah amin
I tak ambik gula n nasi for 2 months and noticed some improvements
Kuatnya u. Hehehe |
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Author |
Post time 18-4-2018 07:25 PM
From the mobile phone
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MissZayda15 replied at 18-4-2018 06:06 PM
Just nak share.
Dalam seminggu ni I started taking matcha green tea before my yoga or walking ses ...
Wasap kt i gambar. Nanti i tlg upload |
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Author |
Post time 18-4-2018 07:27 PM
From the mobile phone
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misy replied at 18-4-2018 03:53 PM
@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa
Si @kuchenta ke? Dah seru |
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Saje-saje,google rahsia penjagaan badan puan halimah pengasas jamu mak dara, menurut puan halimah dia 14-kali jadi ratu kebaya, pinggang dia dari anak sulong sampai 5 baru 18-inci sampai ramai yg tak percaya...dia memang sangat-sangat jaga pemakanan...tapi kalau makan kat luar sekali sekala dia makan ajer apa-apa cuma kat rumah memang strict kontrol pemakanan...nasi makan tapi memanng tak tambah dan pagi-pagi bangun tidur buat senaman yg simple katanya seperti lari setempat...makan jamu dari usia,17 tahun setiap pagi bangun tido makan jamu dan setiap petang kul 4 petang makan jamu sekali lagi...I tgk u tube tapi tak reti tepek kat sini...tak pe...you all bleh google |
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noraidil_06 replied at 18-4-2018 07:27 PM
Si @kuchenta ke? Dah seru
Haaa kuchenta... memang inspired lah dgn dia punya willpower |
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MissZayda15 replied at 18-4-2018 07:13 PM
Kuatnya u. Hehehe
Ada cheat jugak sekali sekala |
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misy replied at 18-4-2018 07:53 AM
@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa
Kihkihkih..
Mentang2 duk panggil nama sebenar sudah kau lupakan nickname dia ya..
@kuchenta_hani
I pon mcm la ingat sgt..hehehe
But her journey was and still amazing!
Ok dlm ni i letak hashtag
#kearahkuruscamkuchenta |
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pinksarah replied at 19-4-2018 03:00 PM
Kihkihkih..
Mentang2 duk panggil nama sebenar sudah kau lupakan nickname dia ya..
Hahah seriously i tak ingat
Ok hashtag tu! |
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