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Author: noraidil_06

Tips penjagaan badan

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Post time 18-4-2018 09:24 AM | Show all posts
mrsjones replied at 17-4-2018 10:50 PM
kaka, meh la share meal prep tu..
asian style ke kokosen chuols?
lps ganti puasa ni, nak try la ...

meal prep iols biasa2 jah
style pulak campur sesedap rasa

ni breakfast








lunch








dinner










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Post time 18-4-2018 10:00 AM From the mobile phone | Show all posts
Menarik nyer makanan...
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Post time 18-4-2018 11:48 AM From the mobile phone | Show all posts
Rajin meal prep. Nmpk sedap.
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 Author| Post time 18-4-2018 01:02 PM From the mobile phone | Show all posts
azradiza replied at 18-4-2018 09:24 AM
meal prep iols biasa2 jah
style pulak campur sesedap rasa


Wow. Tahniah
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Post time 18-4-2018 02:13 PM | Show all posts

thanks for tacang akak
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Post time 18-4-2018 02:37 PM From the mobile phone | Show all posts
azradiza replied at 18-4-2018 09:24 AM
meal prep iols biasa2 jah
style pulak campur sesedap rasa


tq chuols bg idea2 ni
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Post time 18-4-2018 03:52 PM | Show all posts
wah bestnya tred ni...i follow..
i pun tgh struggle nak turunkan berat badan and the inchess gak neh...inches yglambat turun huhu...
i nak jadikan gambarr2 uolls sebagai inspiration
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Post time 18-4-2018 03:53 PM | Show all posts
@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa
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Post time 18-4-2018 03:59 PM | Show all posts
MissZayda15 replied at 12-4-2018 08:06 PM
I think the best way to lose weight the healthy way is to change our mindset.

Tukar daripada aim  ...

indeed you...masuk 40s my niat dah bertukar..i nak sihat, hence i need to change my lifestyle...before this my bp always shoot up, due to stress .. now tahun ni kpi ai taknak BP tinggi, tak nak kejar career ladder and eat healthily... iAllah with strong will power adn niat yg betul
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Post time 18-4-2018 06:04 PM From the mobile phone | Show all posts
misy replied at 18-4-2018 03:59 PM
indeed you...masuk 40s my niat dah bertukar..i nak sihat, hence i need to change my lifestyle...be ...

Semoga kita semua istiqomah. Amin!
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Post time 18-4-2018 06:06 PM From the mobile phone | Show all posts
Just nak share.

Dalam seminggu ni I started taking matcha green tea before my yoga or walking session.

I sweat more than usual. Best!

Nak upload gambar matcha tapi tak reti haha
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Post time 18-4-2018 06:55 PM From the mobile phone | Show all posts
MissZayda15 replied at 18-4-2018 06:04 PM
Semoga kita semua istiqomah. Amin!


IAllah amin
I tak ambik gula n nasi for 2 months and noticed some improvements
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Post time 18-4-2018 07:13 PM From the mobile phone | Show all posts
misy replied at 18-4-2018 06:55 PM
IAllah amin
I tak ambik gula n nasi for 2 months and noticed some improvements

Kuatnya u. Hehehe
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 Author| Post time 18-4-2018 07:25 PM From the mobile phone | Show all posts
MissZayda15 replied at 18-4-2018 06:06 PM
Just nak share.

Dalam seminggu ni I started taking matcha green tea before my yoga or walking ses ...

Wasap kt i gambar. Nanti i tlg upload
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 Author| Post time 18-4-2018 07:27 PM From the mobile phone | Show all posts
misy replied at 18-4-2018 03:53 PM
@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa

Si @kuchenta ke? Dah seru
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Post time 18-4-2018 11:36 PM From the mobile phone | Show all posts
Saje-saje,google rahsia penjagaan badan puan halimah pengasas jamu mak dara, menurut puan halimah dia 14-kali jadi ratu kebaya, pinggang dia dari anak sulong sampai 5 baru 18-inci sampai ramai yg tak percaya...dia memang sangat-sangat jaga pemakanan...tapi kalau makan kat luar sekali sekala dia makan ajer apa-apa cuma kat rumah memang strict kontrol pemakanan...nasi makan tapi memanng tak tambah dan pagi-pagi bangun tidur buat senaman yg simple katanya seperti lari setempat...makan jamu dari usia,17 tahun setiap pagi bangun tido makan jamu dan setiap petang kul 4 petang makan jamu sekali lagi...I tgk u tube tapi tak reti tepek kat sini...tak pe...you all bleh google

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Post time 19-4-2018 11:40 AM From the mobile phone | Show all posts
noraidil_06 replied at 18-4-2018 07:27 PM
Si @kuchenta ke? Dah seru

Haaa kuchenta... memang inspired lah dgn dia punya willpower
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Post time 19-4-2018 11:41 AM From the mobile phone | Show all posts
MissZayda15 replied at 18-4-2018 07:13 PM
Kuatnya u. Hehehe

Ada cheat jugak sekali sekala
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Post time 19-4-2018 03:00 PM From the mobile phone | Show all posts
misy replied at 18-4-2018 07:53 AM
@pinksarahu kena panggil our fren datang share tips2 dia nih..i lupa dah nicks dia apa

Kihkihkih..

Mentang2 duk panggil nama sebenar sudah kau lupakan nickname dia ya..

@kuchenta_hani

I pon mcm la ingat sgt..hehehe

But her journey was and still amazing!

Ok dlm ni i letak hashtag

#kearahkuruscamkuchenta
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Post time 19-4-2018 09:26 PM From the mobile phone | Show all posts
pinksarah replied at 19-4-2018 03:00 PM
Kihkihkih..

Mentang2 duk panggil nama sebenar sudah kau lupakan nickname dia ya..

Hahah seriously i tak ingat
Ok hashtag tu!
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