|
|
solarlunar replied at 22-4-2018 02:31 PM
Ya ampun.
I tkot btol tgk my housemate consume Chatime/TeaLive or Starbucks almost every week!
Sama la dgn akak2 kt office ni. Suka makan fast food. Pastu nak kurus beli ubat kurus mcm2. Pastu bila xturun berat bising. Tah hape2.. |
|
|
|
|
|
|
|
|
|
|
|
azradiza replied at 18-4-2018 09:24 AM
meal prep iols biasa2 jah
style pulak campur sesedap rasa
Wow kagumnyaaa |
|
|
|
|
|
|
|
|
|
|
|
kena tunggu kuchenta masuk sendiri lah i tak bran nak letak gambar dia....
|
|
|
|
|
|
|
|
|
|
|
|
nak share.. in my line of work, i do a lot of walking. kalau tgk kat fon, dpt track yg everyday i walk average 3,000 - 5,000 steps per day. iols plak jenis minum manis. lunch & dinner mmg makan nasi. takde diet ke apa. cuma mmg jenis makan in small portion. i'm 153cm and 50kg. BMI normal. tp perut je jarak kedepan bahaha bahana tak pantang time bersalin aritu.. sbb ada post czer complication. so pantang & berbengkung actually plays a role la kpd mak2 yg nak perut kecut lps bersalin. sbb lps iols beranak anak 1st, iols pantang makan & berbengkung. mmg slim. berat jadi 45kg.
so far iols skrg da kurangkan minum manis, bykkan minum air masak. pastu ada gak la cubaan nak bersenam. bukan nak kurus sgt pon. skrg ni da ok rasanya cuma walking helps in maintaining weight & stay healthy ja. umur dah meningkat ni senang sket penyakit nak mai ha   |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
itula tengah cuba ubah eating lifestyle
maklumlah dah tua bangka baru nak insofff
|
|
|
|
|
|
|
|
|
|
|
|
sebenarnye iols banyak masa free
sebabnye takde husband takde anak nak keje jaga
penat pun sebab keje jer lah, which masih lagik boleh tolerate
|
|
|
|
|
|
|
|
|
|
|
|
Eh macam kenal la u ni 
|
|
|
|
|
|
|
|
|
|
|
|
Ya ampun sampai ke sini memasing ni hehe
thank you dear gojes nanti kita share 
|
|
|
|
|
|
|
|
|
|
|
|
Assalamualaikum
Berat saya pada Jan 2016 = 114kg.
Sekarang 68kg. Tinggi 158 so target 65kg.
Lepas jatuh kat ofis pada Jan 2016, urat kaki putus.
2 bulan mc sepatutnya dah recover tapi still tak okay then doc cakap kuruskan badan.
tapi biasalah degil kan, gemuk is awesome
Jan-July still buat fisio. Next Sept ada check up jadi takut tiba-tiba sebab doc dah remind kurus kurus kurus kalo nak kaki elok.
1 Ogos 2016 start diet start tak amik nasi. tapi biasalah takde ilmu main belasah. gastrik.
2 minggu try follow Kevin, coach kat ig just amik cara pemakanan, diet atau exercise. so jumpa basikal senaman yang dah jadi tempat sidai tuala. bawak turun ke porch dan start kayuh.
1. Kayuh basikal 1 jam x 3 hari seminggu. Isnin, Rabu & Jumaat. Sabtu Ahad kalo free kayuh jugak.
2. Minum air 3 liter sehari. buh green tea ahmad london.
3. Tak makan nasi. gantikan dengan roti, boleh makan nasi segenggam tapi saya takut jadi bergenggam-genggam sebab nasi adalah kelemahan saya.
4. Pakai korset setelah loose 8kg pada bulan pertama. pakai untuk bagi body lebih firm. dari saiz 5XL now XXL.
Gambar? Ada kat ig sebab tak reti tepek.
Ig: nhhanim
Happy sharing! |
Rate
-
1
View Rating Log
-
|
|
|
|
|
|
|
|
|
|
|
Itu blog kaka ke???
Boleh share tak adress blog tu???
Nk baca.
|
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 24-4-2018 08:45 AM
From the mobile phone
|
Show all posts
Chuols semua belanja la gambar.
I need inspirasi |
|
|
|
|
|
|
|
|
|
|
|
kuchenta_81 replied at 23-4-2018 03:58 PM
Assalamualaikum
Berat saya pada Jan 2016 = 114kg.
sis, i ada request. nnt approve la ye utk bg i inspirasi motivadi bagai... i diet n exercise serba sedikit.
korset tak pki sbb tak cukup napas nak sarung, huhuu
|
|
|
|
|
|
|
|
|
|
|
|
mrsjones replied at 24-4-2018 09:13 AM
sis, i ada request. nnt approve la ye utk bg i inspirasi motivadi bagai... i diet n exercise serba ...
I dah approved |
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 24-4-2018 11:19 AM
From the mobile phone
|
Show all posts
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 24-4-2018 11:20 AM
From the mobile phone
|
Show all posts
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
|
|
|
|
|
|
|
|
|
|
|
iols tengok ur blog
mmg kagum tengok chuols drop kgs
muka nampak bertambah muda
keep it up
|
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 24-4-2018 11:21 AM
From the mobile phone
|
Show all posts
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
|
|
|
|
|
|
|
|
|
|
|
Author |
Post time 24-4-2018 11:22 AM
From the mobile phone
|
Show all posts
This post contains more resources
You have to Login for download or view attachment(s). No Account? Register
x
|
|
|
|
|
|
|
|
|
|
|
azradiza replied at 24-4-2018 11:20 AM
iols tengok ur blog
mmg kagum tengok chuols drop kgs
muka nampak bertambah muda
Terima kasih. Blog lama x update hihi.
Niat nak sihat yg paling penting. Macam diberi peluang kedua lepas jatuh tu. |
|
|
|
|
|
|
|
|
|
|
|
kuchenta_81 replied at 24-4-2018 03:23 AM
Terima kasih. Blog lama x update hihi.
Niat nak sihat yg paling penting. Macam diberi peluang ke ...
Glamer bak hang!
Hahaha..
Ingat my hastag
#kearahkuruscamyou |
|
|
|
|
|
|
|
|
|
| |
|
Post time 23-4-2018 10:22 AM
