CARI Infonet

 Forgot password?
 Register

ADVERTISEMENT

Author: noraidil_06

Tips penjagaan badan

  [Copy link]
Post time 21-6-2019 10:55 AM | Show all posts

wahhh first time dengar kemut perut. akan ku praktikkan.
Reply

Use magic Report


ADVERTISEMENT


Post time 21-6-2019 11:07 AM | Show all posts
dari awal tahun ni dah start control sugar intake & control portion makan.. dapatlah lost 5kg

dekat office before balik dulu selalu buat ping shuai gong (senaman hayun tangan) utk blood circulation. enjoy juga senaman ringan ni hanya kurang 15 mins, bos yg recommend, boleh search di youtube

lepas syawal ni nak turun gym balik, pergi gym pun dlm 45mins masa lunch hour sbb ada gym di office

Rate

1

View Rating Log

Reply

Use magic Report

 Author| Post time 21-6-2019 11:55 AM From the mobile phone | Show all posts
Perut i boroi lps raya.
Reply

Use magic Report

Post time 21-6-2019 12:19 PM | Show all posts
thanks sis nora @noraidil_06 bg i points

yg penting minum air putih byk2, selalu ke toilet tu boleh exercise jugak
Reply

Use magic Report

Post time 21-6-2019 12:31 PM From the mobile phone | Show all posts
zaddiszz replied at 5-4-2019 02:25 AM
Serius ni nak tnya.. macam mana nak consistent..
Mmg boleh capai target tp paling lama pon 3 bulan  ...

Nak consistent buat intermittent fasting (IF)..

Either berat atau inch yg akan turun..

IF buat hari2, consistent penurunan berat and inch..

Rate

1

View Rating Log

Reply

Use magic Report

Post time 21-6-2019 12:34 PM From the mobile phone | Show all posts
karpetmerahbiru replied at 3-4-2019 01:27 AM
Bila laaa i nak kurus jugakkk.. part perut dan hip ni..

Bersukan.. mcm2 buat.. jogging. zumba. yo ...

Perut ni senang je..

U jaga portion makan..

Klu makan byk dan x jaga, mmg buncit..

Air manis, cara pemakanan mempengaruhi kenaikan/penurunan berat badan..

Rate

1

View Rating Log

Reply

Use magic Report

Follow Us
 Author| Post time 21-6-2019 01:49 PM From the mobile phone | Show all posts
pinksarah replied at 21-6-2019 12:31 PM
Nak consistent buat intermittent fasting (IF)..

Either berat atau inch yg akan turun..

I takut nk buat if ni. I ni dh tua. Kalau diet gegila hagard tak eh
Reply

Use magic Report

 Author| Post time 21-6-2019 01:50 PM From the mobile phone | Show all posts
pinksarah replied at 21-6-2019 12:34 PM
Perut ni senang je..

U jaga portion makan..

Me kalah betul dgn air manis. If minum sure buncit. Tp tulah yg hadap hari2
Reply

Use magic Report


ADVERTISEMENT


Post time 21-6-2019 03:01 PM From the mobile phone | Show all posts
noraidil_06 replied at 21-6-2019 05:49 AM
I takut nk buat if ni. I ni dh tua. Kalau diet gegila hagard tak eh

Tak..

IF x kan buat u haggard..

Sbb u makan tp mengikut jadual..

Dan u makan nasi, bukan skip dan ikat perut makan salad..

Not GM diet either..

Makan ikut jadual buat badan u lebih disiplin dan x overdose makan

Rate

1

View Rating Log

Reply

Use magic Report

Post time 21-6-2019 03:02 PM From the mobile phone | Show all posts
noraidil_06 replied at 21-6-2019 05:50 AM
Me kalah betul dgn air manis. If minum sure buncit. Tp tulah yg hadap hari2

Haah..

No choice part ni..

Even u minum manis2 dan buat sit up pon x menjanjikan perut kempis..

Tp klu u jaga makan minum yes perut kempis..

80% adalah dr pengawalan makan minum..20% on exercise..

So faham2 lah kan..

Rate

1

View Rating Log

Reply

Use magic Report

Post time 21-6-2019 03:06 PM From the mobile phone | Show all posts
noraidil_06 replied at 21-6-2019 03:55 AM
Perut i boroi lps raya.

I minum gak air manis masa raya..

Tuan rumah sediakan kopi teh, segan nak mendiva kt rumah org minta air kosong..

Tp klu diletak air kosong mmg i jamaj air kosong je..

Lemang pon sepanjang raya i makan sepotong bulat kecik tu..sbb cal utk sepotong tu dh 100..

Ketupat nasi ok lg..yg cal tinggi mcm kuah kacang rendang tu..jd makan seadanya..

Dan i kerap minum air kosong klu ada minum air manis masa ziarah raya..

Habis beraya i balik semula seperti biasa..

Sambung puasa dgn IF..

Rate

1

View Rating Log

Reply

Use magic Report

 Author| Post time 21-6-2019 05:39 PM From the mobile phone | Show all posts
pinksarah replied at 21-6-2019 03:06 PM
I minum gak air manis masa raya..

Tuan rumah sediakan kopi teh, segan nak mendiva kt rumah org  ...

I x buat IF kut. I just need to cut down sugar. Haishhhh
Reply

Use magic Report

Post time 25-6-2019 04:44 PM From the mobile phone | Show all posts
baru cuba minum air suam lemon pagi2 sebelum breakfast...tgk petua..I rasa mcm ok juga

Rate

1

View Rating Log

Reply

Use magic Report

Post time 13-4-2020 06:44 PM | Show all posts
Kurangkan makanan carbohydrate, ambil banyak lemak sihat seperti minyak zaitun. Minyak zaitun kira macam fatburner. I minum air cuka buah teen dan air lemon. Badan lebih cergas bertenaga dan tak mengantuk. Malah kurangkan craving nak makan benda manis.

Rate

1

View Rating Log

Reply

Use magic Report

Post time 8-7-2020 01:59 PM From the mobile phone | Show all posts
Cara I
Setiap hari minum green tea campur lemon. Siang mkn nasi mcm biasa tp portion control. Mlm I mkn buah je dlm 2-3 jenis. Setiap pagi briskwalk selama sejam. Dlm seminggu tu 3 kali buat juga weight training (angkat dumbell).
2 bln I turn 4 kg...jadi la

Husband ada minum olive oil setiap pagi tp I tak lalu nk telan

Rate

1

View Rating Log

Reply

Use magic Report

Post time 14-7-2020 09:16 PM | Show all posts
I nak share dengan korang. I buat GM diet few days ago. Sebab pernah terbaca dalam IG instafamous. Lepas tu I gi study sikit before buat. Ya tuhannn..Tak mampu I. Berjaya 2 hari jer. Hari ketiga I give up. 2 hari buat turun 1.1kg. I ambik measurement jugak. Berkurang 0.2 inch kat pinggang and hips. Kiranya bukan turun berat air jer. I memang dah slim (but still nak turunkan few kg yang naik sikit) pun but still ada penurunan jugak. Kinda scary sebab I buat 2 hari jer. So I stop. Sekarang continue dengan IF jer. I buat IF dah almost a year.

Rate

1

View Rating Log

Reply

Use magic Report


ADVERTISEMENT


Post time 26-7-2020 01:03 PM | Show all posts
Simple. Kurangkan makanan bergula , tinggi lemak, dan tinggi karbohidrat.

Rate

1

View Rating Log

Reply

Use magic Report

Post time 16-8-2020 10:46 AM From the mobile phone | Show all posts
noraidil_06 replied at 24-4-2018 11:21 AM
Makin  cantik n glowing

Wowwww...cantiknya berubah terus..


Reply

Use magic Report

Post time 16-8-2020 11:29 AM From the mobile phone | Show all posts
Tumpang mencelah .
Sapa2 ada petua utk resdung tolong share.pernah try yang jenama fareena sinus care.tak jalan juga.
Ampun TT.
Reply

Use magic Report

Post time 16-8-2020 01:20 PM From the mobile phone | Show all posts
Nak tanya..pasal apa bila dah kurus kulit jadi cerah ye...


Reply

Use magic Report

You have to log in before you can reply Login | Register

Points Rules

 

ADVERTISEMENT



 

ADVERTISEMENT


 


ADVERTISEMENT
Follow Us

ADVERTISEMENT


Mobile|Archiver|Mobile*default|About Us|CARI Infonet

29-3-2024 08:59 PM GMT+8 , Processed in 0.317916 second(s), 52 queries .

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

Quick Reply To Top Return to the list