|
|
okkkk patut lah ak setengah mati exercise, minum air putih byk2, berat tak turun2 sebab tido lama hahahahaa
adehhh lepas ni kena setting balik tido ye la student memang kadang2 tak cukup tido, bila dapat tido, perrgghhh nikmat! hahaha
|
|
|
|
|
|
|
|
|
|
|
|
okkkk patut lah ak setengah mati exercise, minum air putih byk2, berat tak turun2 sebab tido lama hahahahaa
adehhh lepas ni kena setting balik tido ye la student memang kadang2 tak cukup tido, bila dapat tido, perrgghhh nikmat! hahaha
|
|
|
|
|
|
|
|
|
|
|
|
boleh eh u tahan x minum air eh? kalu i x bleyh sebb dah biasa minum air setiap sejam
tapi air dari mineral bottles lah .. jerang air un guna air botol mineral tau hahahaha
nampak x yg i niy mmang byk botol mineral kat rumah hohohoho
|
|
|
|
|
|
|
|
|
|
|
|
Oh i see xD.
Kena tarik kawan saya senam-senam.
Skarang I ada alasan untuk panggil dia berenang tiap-tiap hari dengan I kat pool condo I.
|
|
|
|
|
|
|
|
|
|
|
|
Penapis air ini perlu ada di setiap rumah sbb ia bkn kehendak ttp satu keperluan... Pasang penapis air yg paling asas, biasanya RM100 blh dapat from Lazada, Shopee... etc
|
|
|
|
|
|
|
|
|
|
|
|
eh betul ke ? kena minum berapa ml air 30 minits sebelum meal ?? mana kajian ni ,kajian tempatan ke? nak tengokk ! interested lah.
|
|
|
|
|
|
|
|
|
|
|
|
Bukan kajian tempatan..tapi iols cuma baca abstract dia saja..dan result dia..ni iols paste kat sikit dia punya abstract..
Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants
Vinu Ashok Kumar Vij and Anjali S. Joshi1
Author information ► Copyright and License information ► Disclaimer
This article has been cited by other articles in PMC.
Go to:
Abstract
Go to:
Objective:
Drinking plenty of water is commonly recommended in weight loss regimens; however, very limited scientific evidence is available to justify this. Here we studied the effect of drinking 1.5 L of water, over and above the usual intake on body weight, body mass index (BMI), body fat, and appetite score in overweight female participants.
Go to:
Materials and Methods:
The study was done on 50 overweight female participants, who were instructed to drink 500 mL of water, three times a day 30 min before breakfast, lunch, and dinner. The 1.5 L water intake was over and above their daily water intake and was continued for 8 consecutive weeks. Body weight, BMI, body fat, and appetite score was measured pre and post-study; and the values were compared by paired t-test using Statistical Packages for Social Sciences (SPSS) version 14.0.1.
Go to:
Results:
All the parameters tested were lower after 8 weeks: body weight (pre-study 65.86 ± 3.614 kg vs post-study 64.42 ± 3.704 kg; P < 0.01); BMI (pre-study 26.7002 ± 0.9423 vs post-study 26.1224 ± 1.0632; P < 0.01); sum of skinfold thickness (pre-study 79.626 ± 10.385 mm vs post-study 76.578 ± 10.477 mm; P < 0.01); and the appetite score (pre-study 36.880 ± 4.170 vs post-study 34.673 ± 3.845; P < 0.01).
Go to:
Conclusions:
Our study establishes the role of drinking 1.5 L of excessive water in weight reduction, body fat reduction, and appetite suppression in overweight female participants. |
|
|
|
|
|
|
|
|
|
|
|
boleh aje sebab I buat puasa air hehheheeheh...
dalam sehari tu I anggarkan dalam 2 gelas air masak aje I minum..
air I minum pakai water purifier coway tu aje lah U...
sebab guna mineral botol ni rugi duit aje...
|
|
|
|
|
|
|
|
|
|
|
|
Kalau macam I buat puasa dari minum air selama seminggu pun boleh turun berat 4KG....
ni kan pulak 30 minutes after meal kan hahahahaha tapi kalau makan memang I akan standby air...
takut makan2 tercekik pulak hahahahaahha...
|
|
|
|
|
|
|
|
|
|
|
|
Puasa air pun boleh turunkan berat badan?? Mungkin ada benarannya jugak di situ..
|
|
|
|
|
|
|
|
|
|
|
|
ada kualiti ke kalau beli dari lazada tu semua?? murah pulak tu rm 100 dah boleh dapat
hurrmmm bagi ak, biar lah ikut kemampuan orang tu macam mana kalaw jenis yg penting kan kebersihan
boleh jek nak pakai brand pape pon coway ke apa ke janji air tu dah bersih
|
|
|
|
|
|
|
|
|
|
|
|
hahahhahaha kannnnn! tu lah rasanya cam nak beli 1 water dispenser tak kesah lah brand apa
tapi aku dah lama geram tgk coway villaem sebab ada 4 function air tu suhu dia.
kalau mahal pun tapi function air byk gitu, aku sanggup! hhahahahaha
lepas tu jgn pelik kenapa aku rajin minum air putih byk2 hohohohohohoho
|
|
|
|
|
|
|
|
|
|
|
|
betul bukan kehendak lagi tapi keperluan sebab sumber air sekarang pun memang lah terawat
tapi dorang nak bersihkan air, pakai klorin kita minum air berklorin lama2 kita pun x tahu apa effek dia akan dtang
|
|
|
|
|
|
|
|
|
|
|
|
Edited by SW2828 at 13-7-2018 04:44 PM
Ternyata, makanan pedas dpt menbantu anda dalam mengurangkan berat badan. Cthnya, negeri Thailand dan Vietnam.
Boleh Rujuk sini:
https://lifestyle.okezone.com/re ... urunkan-berat-badan
Selain tu, minum air kosong secara konsiten berserta kawalan diet spt biasa sepatutnya sudah mampun menurunkan berat badan seseorg. Tapi kena ingat minum air yg bersih, sekurang2nya pasang satu penapis air asas kat tumah, jgn minum air paip yg belum bertapis.
|
|
|
|
|
|
|
|
|
|
|
|
RM100 tu bayaran bulanan ke bayaran sekali ?
Kalau rm100 je dapat penapis murah sangat. Boleh guna ke , takcaye lah qualiti nya.
|
|
|
|
|
|
|
|
|
|
|
|
sumber air negara kita memang berklorin pun sejak dari dulu kalau tak letak klorin macam mana nak bersih kan
tu lah rumah i pun air ada sedikit berbau klorin lepas masak pun rasa klorin
nak pakai penapis air lah cerita dia ni hahahaha
|
|
|
|
|
|
|
|
|
|
|
|
beli online ni i x percaya sgt sebab tgk ramai yg beli kena tipu
barang yg diorder xsama macam yg kita dapat
better beli walk in je senang lagi pun water dispenser yg biasa ni selalunya
jenis yg xde air sejuk heheheehheh
|
|
|
|
|
|
|
|
|
|
|
|
rasenye tu maybe water dispenser yg gune botol mineral yg besar tu .. .
macam spritzer hahahahahaha dah tau sgt kalau brang2 online jual tu .. .
pernah beli water dispenser jenis ade 2 function je, sape yg suke minum air panas ok lah
tapi bantai yg suke minum air sejuk, kena letak peti ais tnggu sejuk 4-5 jam haahahhha .. .
|
|
|
|
|
|
|
|
|
|
|
|
haahahahahhaha pakai btol minereal yg besar tu lagi costy weh dari guna yg direct dari air paip tu..sebab sape dok area selangor, korang tak payah nak risau sebab air free dia kerajaan selangor bagi..
hahhhh jadi lah pengguna yg bijak hahahahahah..
|
|
|
|
|
|
|
|
|
|
|
|
pakai lah u kalau tue yg bleh buat u bahagia hahahahahaa..
gune penapis yg mahal siket pun tak ape jnji hasilnye boleh buat kite sihat..
ramai org rekemen coway lah cuckoo ah blondal lah ape lah..
tapi coway service dorang bagus tak rugi cube..
|
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 12-7-2018 02:58 PM
