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i tak boleh ambil multivitamin .. nanti nafsu makan mencanak2 naik disebabkan vitamin b complex tu
so, itu yg i ambil co-enzyme q10 .. utk bantu repair cells dan bagi energy la
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dah 2 bulan i ambik innershine vitamin E...supplement untuk kulit n digestion.
so far memang puas hati. kulit jadi bersih...bukan putih melepak
pagi mesti pegi toilet. lepas toilet betul2 rasa kosong perut macam bersihkan betul perut i
Highly recommended
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u amik yg pari prune kaler purple tu ke?
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collagen brand apa ye u biasa amik?
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boleh saya tahu vitamin amway yang sis consume. 
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haah yang purple tu prune + vitamin E.
Yang satu jenis lagi berry untuk mata...
by the way, i nak cuba flavettes vitamin c glow. i tengok my aunty consume tu dari start bulan puasa...memang nampak sangat perubahan...
esp jeragat dia dah banyak faded...
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minum air kosong 1.5 liter b4 lunch
1.5 liter lagi after lunch sampai waktu balik
malam minum lagi 750ml |
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Author |
Post time 20-7-2018 04:33 PM
From the mobile phone
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penhitammm replied at 20-7-2018 12:08 PM
haah yang purple tu prune + vitamin E.
Yang satu jenis lagi berry untuk mata...
by the way, i na ...
Mkn vit c ni boleh tambah selera mkn x? Sbb sblm ni i ambik flavettes yg biasa tu. Rasa mcm berselera. I dah la gemuk. So i stop. |
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cam best jer vit c glow tu
selama ni amik flavettes vit c yg biasa tu jer
tu pun tak selalu makan, bila badan rasa tak sedap je amik
kena google ni hehehe
thanks
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i ambil blackmores. ada few brands tapi u kena check on halal certified.
blackmores q10 ni ada 3 jenis dosage.. 50mg, 75mg & 150mg. i ambil 75mg.. my mum ambil yg 150mg. if you just started and still early 40s, u can start dgn 50mg dulu ..
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ok.. thanks u
nanti i google
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I tengok review kat tempat lain belum ada lagi complain berat naik. even my aunty tak berat naik badan....
wallahualam. lain orang lain2 kot tindak balas body...
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ambik calcium no.. umur bertambah ni, bone mass density kena jaga. |
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vitamin c, calcium and garlic |
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Author |
Post time 25-7-2018 05:14 PM
From the mobile phone
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Q10 blackmores tu mahal jugak eh chuols. Huhu |
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flavettes vit c glow tu memanjang je tak ada dekat guardian n watsons..
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sepupu kawan I consume vit c glow tu.. jadi cantik dah kulit dia..
I makan takde nmpk perubahan lagi, hee
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agak mahal tapi kena pandai cari yg promo pack.
for me, this brand berbaloi sebab content dan ada halal
hati2 ya kalau nak ambil apa2 supplement .. check betul2 halal ke tak .. jgn main percaya je kat promoter or sales person
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Berapa lama dah u amik?Tiap hari ke?
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Category: Wanita & Lelaki
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Post time 18-7-2018 03:17 PM
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