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Author: rokarina

Tips nak kurus . dari 110kg turun 66kg

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Post time 8-3-2019 11:29 PM | Show all posts
ai puasa ganti seminggu ni turun 2kg. buka puasa macam biasa la makan nasi.. ikan goreng.. seafood..sayur etc.. minum milo ais siap.. tapiii itu lah satu2nya meal ai dalam satu hari.. sahur i minum air kosong atau kalau rajin blend epal hijau n limau sunkist.. ai rasa macam nak teruskan berpuasa camni sampai raya .. mesti by raya ai dah slim macam cekta
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Post time 9-3-2019 12:05 PM From the mobile phone | Show all posts
mesmerize replied at 8-3-2019 11:29 PM
ai puasa ganti seminggu ni turun 2kg. buka puasa macam biasa la makan nasi.. ikan goreng.. seafood.. ...

Bagus ni..klu dlm intermittent fasting, ni dipanggil OMAD..one meal a day...keep it up gal
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Post time 9-3-2019 05:53 PM | Show all posts
larra89 replied at 6-3-2019 09:27 AM
x pernah nak Berjaya kalau nak kurus. dah berapa tahun azam nak kurus tapi tergemok stiap tahun{:ful ...

Lega i dengarrrr..Kita geng
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Post time 11-3-2019 09:09 AM | Show all posts
boleh cuba tips ni..
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Post time 16-3-2019 03:30 PM | Show all posts
Buatla Keto diet (low carbs, high fat). Plus dgn IF & OMAD. Bini aku barubuat  4 hari dia dah turun 3kg, maybe tu water loss tapi memang Keto diet ni bagus
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Post time 19-3-2019 02:54 PM | Show all posts
exclusive_vvip replied at 9-3-2019 12:05 PM
Bagus ni..klu dlm intermittent fasting, ni dipanggil OMAD..one meal a day...keep it up gal

one meal tu maksud nye makan berat sehari sekali? ke boleh makan lain skali ke contoh buah
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Post time 19-3-2019 06:06 PM From the mobile phone | Show all posts
kecikgurl replied at 19-3-2019 02:54 PM
one meal tu maksud nye makan berat sehari sekali? ke boleh makan lain skali ke contoh buah

Bleh je makan apa2 pun within 1 hour tu...tapi still kena ikut keperluan kalori kita...biasany pompuan 1200 kalori..klu bleh kurang dari tu pun takpa (bagi yg nak lose weight)...
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Post time 20-3-2019 10:13 AM | Show all posts
exclusive_vvip replied at 19-3-2019 06:06 PM
Bleh je makan apa2 pun within 1 hour tu...tapi still kena ikut keperluan kalori kita...biasany pom ...

oh..kire 23/1 la nih..aiyooo...tgh bt IF yg 16/8 pon kadang2 mcm tebabas..belum cukup kental nak bt yg tu


tp kan..konpius skit la..bile cakap last makan pukul 630 petang..maksud nye 630 ptg tu dah berenti makan ke atau baru nak makan?
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Post time 24-3-2019 06:58 AM From the mobile phone | Show all posts
Saya sekarang nak turun berat badan buat intermittent fasting dan ada ikut panduan IFM dan ada group dkt FB tu.. Bru 1 bln lbh dh turun dr 65kg ke 63kg.. Pagi tadi bertimbang tengok berat dah 62.1kg..next target 58kg..

Hope boleh ke bmi ideal pn dh cukup dh..
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Post time 24-3-2019 07:02 AM From the mobile phone | Show all posts
kecikgurl replied at 20-3-2019 10:13 AM
oh..kire 23/1 la nih..aiyooo...tgh bt IF yg 16/8 pon kadang2 mcm tebabas..belum cukup kental nak b ...

Maksud ny last makan la tu.. Slps pkl 6.30ptg jgn makan pa2 lgi.. Shingga waktu break fast keesokan harinny bru blh mkn
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Post time 25-3-2019 10:14 AM | Show all posts
mamakylekelvin replied at 24-3-2019 07:02 AM
Maksud ny last makan la tu.. Slps pkl 6.30ptg jgn makan pa2 lgi.. Shingga waktu break fast keesoka ...

oke...baru paham...tq
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Post time 25-3-2019 10:57 AM From the mobile phone | Show all posts
kecikgurl replied at 25-3-2019 10:14 AM
oke...baru paham...tq

Wc sis.. Tp kalau nk lebih detail.. Prgi group IFM dkt fb.. Sana byk otai2 brik guide
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Post time 25-3-2019 02:25 PM | Show all posts
mamakylekelvin replied at 25-3-2019 10:57 AM
Wc sis.. Tp kalau nk lebih detail.. Prgi group IFM dkt fb.. Sana byk otai2 brik guide

tgk gak td..da sent request..tp kne jwb soalan bagai sume..da jwb xleh send..so malas na send lg..huhu
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Post time 26-3-2019 11:25 AM From the mobile phone | Show all posts
kecikgurl replied at 25-3-2019 02:25 PM
tgk gak td..da sent request..tp kne jwb soalan bagai sume..da jwb xleh send..so malas na send lg.. ...

Harap bersabar sis.. Sbb skrg mereka tgh tapis request
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Post time 26-3-2019 04:31 PM | Show all posts
tengah kumpul semangat nak turun kan berat ke bmi yg sihat balik... moga istiqamah
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Post time 2-4-2019 12:26 PM From the mobile phone | Show all posts
dua bulan lepas dh berjaya turun berat.. tp biasa lah manusia bila dh kurus terus mls nk exercise.. dlm sbulan skip exercise and mkn tk jaga now dh naik balik

kena start lagi bulan ni.. mohon i istiqomah hendaknya
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Post time 2-4-2019 02:27 PM | Show all posts
iols buat IF start mid dec 2018. until now dah turun 11 kg.
tak susah mana pon nak kurus sebenanye. puasa je uols. and kalau nak cepat tambah buat exercise
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Post time 2-4-2019 04:47 PM | Show all posts
jangan lupa minum air yang banyak. bergantung pada berat badan
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Post time 2-4-2019 05:15 PM | Show all posts
Geram pulak...kenapa orang lain 66kg pun nampak kurus lagi..iols lebih kurang berat ni dengan ketinggian 167cm..tapi bila bergambar tak de pulak nampak slim gini...
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Post time 2-4-2019 05:18 PM | Show all posts
Iols ni kalau orang tengok, memang akan cakap iols ni kurus..tapi iols nak badan macam anak dara dulu2...dulu boleh pakai baju saiz S...sekarang ni baju saiz s dah boleh pass kat anak dara. Sekarang pakai saiz M dah nak ke L dah...so harap2 dapat maintainkan saiz M pun jadi la..sebab nak naik tu memang senang yang amat. Tapi nak turun tu, hanya tuhan je yang tahu...
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