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Incorporate 30 minutes of cardiovascular exercise every day to your strength and resistance training. Do the 3 exercises alternately, this day is cardio, and the other day is strength and resistance trainings. Do each exercise for 30-45 minutes, 3-5 days weekly. You need to take a rest for the 2 days off so that your body will be prepared again for the next set of exercises. Rapid Trim 24/7 For a nutritious diet, a food pyramid is surely a guide: consume fruits, vegetables, whole grains, dairy products and water. Feel supported by the love and care of your family and friends; the more you get the most support, the more likely you will achieve the best result. Measure how much risk and benefits the strategies for rapid fat loss can give you. Choose safely! https://fitose.com/rapid-trim-247/