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Author: manjalara_01

Living with Depression & Anxiety: Jom Share pengalaman masing2

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Post time 28-4-2020 05:09 PM | Show all posts
intanazlynna replied at 26-4-2020 02:38 PM
Salam & selamat berpuasa,

saya boleh dikatagorikan sebagai pesakit kronik, lower abdomen pain due ...

oh ye lah, adhesion tu mmg chronic pain
EO mungkin boleh tenang kan jiwa org kata
bayang kan awak kat lavender field.. purple semua.. luas tau yg sy pegi tu.. ada mcm mcm burung bunyi
bila fed up, sy fikir pasal lavender field tu
sabar sabar selalu intan

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Post time 28-4-2020 05:10 PM | Show all posts
manjalara_01 replied at 26-4-2020 03:25 PM
Yes btul tu nsb baik ade madu hehe..

Bgs la blajar masak antara hikmah lockdown covid 19..nnt m ...

ha ha tentu dah masak terer dah nih
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Post time 28-4-2020 05:12 PM | Show all posts
manjalara_01 replied at 26-4-2020 03:31 PM
Ttiber semua grad awal yea? Tu pun kira hikmah jgk tu..nak x nk beranikan diri jgk la kan tuptup p ...

aha
kalau tak final meds exams parah tau
ade je org yg sangkut2 hihi

sy dah tak kena quarantine dah sejak positive covid 19 3 weeks ago
2 minggu je off pastu sambung balik
ward clerk dgn hubby dia out 5 minggu sebab covid depa teruk.. hubby pon keje spital
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 Author| Post time 1-5-2020 01:40 PM From the mobile phone | Show all posts
ipes2 replied at 28-4-2020 05:12 PM
aha
kalau tak final meds exams parah tau
ade je org yg sangkut2 hihi

I see, bgs la Doc dpt jgk berehat..xleh imagine keje mcm ni..harap they all cepat sembuh. Ade Malaysian lain ke keje sana Doc?
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 Author| Post time 1-5-2020 01:43 PM From the mobile phone | Show all posts
ipes2 replied at 28-4-2020 05:09 PM
oh ye lah, adhesion tu mmg chronic pain
EO mungkin boleh tenang kan jiwa org kata
bayang kan awa ...

Doc patut advice bile dah xleh sabar tu nk buat ape? nk menjerit ke nk sky diving ke? Hahaha..
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Post time 3-5-2020 08:15 PM | Show all posts
manjalara_01 replied at 1-5-2020 01:43 PM
Doc patut advice bile dah xleh sabar tu nk buat ape? nk menjerit ke nk sky diving ke? Hahaha..

betul juga tu. entah la manja
ada yg tumbuk dinding. ada yng beli squeeze ball. ada yang beli bola tennis dan rams bila sakit datang. robek2 tennis ball afater a few years
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Post time 4-5-2020 11:04 AM | Show all posts
ipes2 replied at 28-4-2020 05:09 PM
oh ye lah, adhesion tu mmg chronic pain
EO mungkin boleh tenang kan jiwa org kata
bayang kan awa ...

terima kasih Dr Ipes,
masih belajar KUAT

insyallah positive thinking & no more surgery lepas ni

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Post time 4-5-2020 11:06 AM | Show all posts
manjalara_01 replied at 26-4-2020 06:04 PM
U know what, i baru terfikir nk join support group yg official mcm tu..tp i was like..hmmm ntah la ...

NO, tak perlu join you...
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Post time 4-5-2020 11:09 AM | Show all posts
manjalara_01 replied at 26-4-2020 06:01 PM
I understand. I pun ade masalah kesihatan. Start sakit dulu tahun 2008, from then on my life was n ...

hugx... you masih kerja ke atau stay home je?

i tak sure lah apa nak buat dengan life i... kadang2 rasa down sangat2...


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 Author| Post time 4-5-2020 12:14 PM From the mobile phone | Show all posts
intanazlynna replied at 4-5-2020 11:06 AM
NO, tak perlu join you...

T reason why i nk join sbb i still blum dpt cari support yg positif & understanding. Dealing with this by yourself is fine. But it gets overwhelming most of t time. Honestly it is not ok. So for me la, alternative lain is to find good support. But i guess mungkin dlm mimpi je kot bleh jumpe..
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 Author| Post time 4-5-2020 12:23 PM From the mobile phone | Show all posts
intanazlynna replied at 4-5-2020 11:09 AM
hugx... you masih kerja ke atau stay home je?

i tak sure lah apa nak buat dengan life i... kada ...

Just nk share b4 i sakit dulu mmg i struggle sgt kat tempat keje. Dah bertahun2 cube tp x pernah mampu hold job yg tetap. So ashamed & frustrated. Putus asa pun yea.Tgk org lain struggle pun masih bleh dpt keje dgn elok & hold a stable position/ job.

Tp only recently baru i tahu punca. It's because of my undiagnosed adhd. D&A + inattentive ADHD ni ketiga2 menggangu fokus u, not just masa keje..but anytime of t day, anywhere..

I dulu keje biase je. Tu pun x bleh buat.Mmg patut la antara symptom is low self- esteem..Duh! Worst sbb i jd target org buli kat tempat keje because of this. Life is so unfair..
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 Author| Post time 4-5-2020 12:26 PM From the mobile phone | Show all posts
ipes2 replied at 3-5-2020 08:15 PM
betul juga tu. entah la manja
ada yg tumbuk dinding. ada yng beli squeeze ball. ada yang beli bol ...

Nasib baik bukan kucing yg diramas2 nya..hehehe

Kalau Doc pulak, mcm mana yea handle all t negatives kalau dah hilang sabar?
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Post time 9-5-2020 07:57 PM | Show all posts
Edited by ipes2 at 9-5-2020 07:59 PM
manjalara_01 replied at 4-5-2020 12:26 PM
Nasib baik bukan kucing yg diramas2 nya..hehehe

Kalau Doc pulak, mcm mana yea handle all t nega ...

sy jarang hilang sabar alhamdulillah. selalunya teliti dulu kenapa bad things tu happened.
gosok2 kucing memang boleh reduce stress
di institusi barat, selalu ada ''therapy cats'' dalam nya
ada yg pets sendiri eg:
https://metro.co.uk/2018/05/30/therapy-cats-can-be-life-changing-for-people-with-mental-illness-7586768/
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Post time 9-5-2020 08:05 PM | Show all posts
intanazlynna replied at 4-5-2020 11:04 AM
terima kasih Dr Ipes,
masih belajar KUAT

insyaAllah kuat nanti. saya selalu jugak cuba rationalize dan cuba accept pa yg berlaku. jika ada acceptance, lebih mudah utk di harungi
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 Author| Post time 13-5-2020 04:53 PM From the mobile phone | Show all posts
ipes2 replied at 9-5-2020 07:57 PM
sy jarang hilang sabar alhamdulillah. selalunya teliti dulu kenapa bad things tu happened.
gosok ...

Yea la kan..Dr mana bleh hilang sabar. Nnt patient lari pulak hehehe..

Tgh tggu org lain posting kat sini dulu. Malu buat sessi luahan prasaan sorg2 haha. Mana pegi semua org? Ingatkan masa mco ni la ramai yg stress walaupun dah mkn ubat.

Tp biase la x ramai yg sudi kongsi pengalaman..Bab mental illness ni is not easy to share with others. Walaupun dialam maya..
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Post time 15-5-2020 07:34 PM | Show all posts
manjalara_01 replied at 13-5-2020 04:53 PM
Yea la kan..Dr mana bleh hilang sabar. Nnt patient lari pulak hehehe..

Tgh tggu org lain postin ...

mungkin mereka melepek sebab puasa semua.
also mungkin juga macam you kata, ie sedikit terbatas untuk share pengalaman sbegini.
bagi ramai orang, sharing problems boleh mengurangkan bebenan minda, biarpun tak ada solution yang didapati dari sharing itu.
teruskan sahaja sharing / meluah.
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 Author| Post time 15-5-2020 09:14 PM From the mobile phone | Show all posts
ipes2 replied at 15-5-2020 07:34 PM
mungkin mereka melepek sebab puasa semua.
also mungkin juga macam you kata, ie sedikit terbatas u ...

Thanx a lot Doc 4 understanding :-) Mcm mana berbuka puase di sana? Dpt buke dgn family ke?

Just wondering, mcm mana u all deal dgn that empty feeling in your soul? It's like u are emotionless..numb, rs mcm robot?? U don't feel anything. Rs mcm u r souless..This is how i feel most of t time. NOTHING.

I baru found out yg MDD ni is t most severe type of depression. I thought depression + schizophernia or chronic ke manic depression + bipolar ( mcm kurk cobain) tu yg severe? Chronic Depression tu bukan ke jenis yg susah nk bangkit dari katil? Taking a bath is your biggest accomplishment 4 t day?




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Post time 16-5-2020 03:55 AM | Show all posts
manjalara_01 replied at 15-5-2020 09:14 PM
Thanx a lot Doc 4 understanding :-) Mcm mana berbuka puase di sana? Dpt buke dgn family ke?

Jus ...

Ada sedikit beza daalam apa yang awak tulis tu. Kita concentrate pada Major Depression dan Chronic Depression.Major Depression inilah yang kita panggil Clinical Depression tu, ie yang rasa hidup tidak bermakna, tidak ada energy (anergia), tiada harapan dalam hidup, rasa diri tidak berguna, terganggu tidur, bangun awal2 pagi eg 3 pagi, terlintas rasa hendak commit suicide etc. Padahal orang itu kadanag2 artists yang berjaya, anak orang kaya, sportsmen yang kaya kaya etc.


Chronic Depression ini dia agak mild tetapi berterusan, kadang2 2 3 tahun sekaligus. Rasa kurang energy, kurang minat, terganggu tidur, kurang enjoy. Kadang2 ada satu dua symptoms dari Major Depression tu.

Kesemua ini boleh di treatment dengan berjaya tetapi kena ada strategy dari mereka yang pakar ie Psychiatrists.

Yang lain2 tu eg schizophrenia, Depression dengan schizoid symptoms, psychotic depression, bipolar (ie bipolar affective disorder, BPAD) agak berbeza.

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 Author| Post time 20-5-2020 08:25 PM From the mobile phone | Show all posts
Edited by manjalara_01 at 20-5-2020 08:39 PM
ipes2 replied at 16-5-2020 03:55 AM
Ada sedikit beza daalam apa yang awak tulis tu. Kita concentrate pada Major Depression dan Chronic ...


Pjg reply Doc kali ni. Honestly i masih confius tp xpelah. Rs mcm grey area je antara MDD & CDD.

Ok kalau mcm tu maknanya i punye MDD & GAD tu is comorbid  inattentive ADHD i la kan?

Antara simptom2 inattentive adhd:
1) sukar bersosial & berkwn
2) sukar belajar & bekerja
3) sukar semua skali la for me haha

Main reason why i fail in those very very main aspects of a normal human life. Ape nk jd kalau dah teruk mcm ni?
Another symptom mudah sentap haha. I mean who wouldn't?? Org lain naik kreta i ni pulak merangkak sorg2..bau asap kreta.

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 Author| Post time 20-5-2020 08:34 PM From the mobile phone | Show all posts
Terasa nk kongsi pengalaman. Lepas di diagnose dgn MDD & GAD ni i teringat balik zaman kanak2 dulu. Antara simptom mdd ni mudah menangis.

Skali tu terjaga tgh mlm terasa muke basah rupenye tgh nangis rs sebak sgt, then tertidur balik. Pernah skali tu rs sedih sgt, can't hold it in menangis masa dlm bengkel skolah . I was 13 yo. At around 7 ke 8, masa tu gi kenduri sambil mkn air mata mengalir mcm sungai, sibling tanye knp nangis? I kata pedas, but honestly i pun x tahu knp i nangis..but i felt really sad..
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